H.E.Y. Girl! Podcast

Hey Girl! Reflect on the ways you embraced your inner child this week. What activities brought you joy and laughter? Write about a childhood memory that still brings a smile to your face and reconnect with the sense of wonder and innocence within you. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we dive into activities that can help you reconnect with your inner child and bring joy into your life. From coloring and dancing to exploring nature, discover how these simple yet powerful activities can boost your mood and spark your playful spirit. Tune in and find your joy! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we explore the joy and benefits of reconnecting with your inner child through play, curiosity, and creativity. Discover how these elements can enhance your happiness and reduce stress, and learn practical tips for incorporating them into your daily life. Tune in and remember to embrace the fun and freedom of your youthful spirit! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! In today's episode of the H.E.Y. Girl Podcast, we explore the joy and freedom of reconnecting with your inner child. Discover how engaging in playful activities, practicing mindfulness, and embracing curiosity can bring more happiness and excitement into your life. Tune in for practical tips on how to invite your inner child out to play and experience the world with wonder. Key Points: #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl, This week's theme is great! Embracing Your Inner Child. I'm excited about the all the things we will learn this week. And I am also excited that this is my 300the Episode! Let's say our mantra: Monday Affirmation: "I embrace my inner child with open arms. I allow myself to play, dream, and imagine without limitations." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Today is writinng day! Its been a great week talk about nourishing your soul! Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let’s Go! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore practices that nurture your inner being and promote spiritual growth. Discover the benefits of meditation, mindfulness, and self-care rituals and learn how to incorporate them into your daily routine. Join us as we dive into these transformative practices and start your journey toward a more peaceful and fulfilled life. Let’s Go! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we dive into the importance of soul nourishment and self-love. Discover how daily affirmations, engaging in joyful activities, and surrounding yourself with positive influences can recharge your spirit and enhance your well-being. Remember, soul nourishment is not a luxury—it’s a necessity. Join us as we explore practical ways to nourish your soul and prioritize self-love. Let’s Go! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Welcome again to the H.E.Y. Girl! Podcast! This week we have a new theme: Nourishing Your Soul! I can't wait to get into this topic. Let's get into it by saying our affirmations: Monday Affirmation: "I feed my soul with love and light. I am worthy of all the goodness life has to offer." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! We've had a great week talking about finding balance, now let's reflect! Friday Writing Assignment: Reflect on your week and write about how you maintained balance in your life. What activities brought you joy and fulfillment? #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book Eisenhower-Matrix

Hey Girl! Hey Girl! In today's episode of the H.E.Y. Girl podcast, we discussed strategies for prioritizing self-care and setting boundaries as part of our theme of Finding Balance. Tune in tomorrow for more empowering insights. Stay tuned and take care of yourself! 💖 #HEYGirlPodcast #FindingBalance #SelfCareBoundaries #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! Welcome to this week's episode of the H.E.Y. Girl podcast! Today, we're diving into the theme of Finding Balance. Join us as we explore the importance of balance in all areas of life, including work, relationships, health, and personal growth. Tune in to discover practical tips for achieving balance and living your best life. Let's find our equilibrium together! #findingbalance #Motivation #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! This week we talk about finding the right alkance in our lives! Let's kick it off with today's mantra: Monday Affirmation: "I honor the rhythm of life. I find balance in work and play, rest and action." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Friday Writing Assignment: Try a new creative activity this week and write about your experience. What did you create, and how did it make you feel? Reflect on how creativity adds joy and fulfillment to your life. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

HEY GIRL! Welcome back to the H.E.Y. Girl podcast! Today, we're sharing practical tips for nurturing your creative side as part of our Creativity Unleashed theme. Tune in to discover how to ignite your imagination, make time for creativity, and embrace experimentation. Get ready to unleash your creativity and let your inner artist shine! #CreativityUnleashed #NurtureYourCreativity #H.E.Y.GirlPodcast #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Welcome back to the H.E.Y. Girl podcast! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore the incredible benefits of creativity for stress relief, problem-solving, and personal growth. Tune in to discover how tapping into your creative side can transform your life for the better! #CreativityUnleashed #StressRelief #PersonalGrowth #H.E.Y.GirlPodcast #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore different forms of self-expression and how to tap into your creative potential. From writing and art to music and cooking, there are endless possibilities for unleashing your creativity. Tune in to learn more and get inspired to express yourself in new and exciting ways! #CreativityUnleashed #ExpressYourself #H.E.Y.GirlPodcast #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl, It's a new week, and a new theme! This week we talk about our creativity and how to dive deep into our creative potential. Let's get started with our affirmation for the week: Monday Affirmation: "I am a creative force. My imagination knows no bounds, and I express myself freely." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book