Bereaved But Still Me

Send us Fan Mail A studio can be more than a business. It can be your calendar, your friendships, your creative outlet, your sense of worth, and the place where you watch other people become themselves. When that disappears overnight, the grief is real, even if no one brings flowers or holds a service. We sit down with Christina Vitovich, international speaker, producer, and founder of Women Getting Visible, to name a loss that often goes unseen: grieving the end of a livelihood and the identity wrapped around it. After spending more than 20 years building a thriving ballroom dance community, COVID forced a permanent closure, and the shock hit her nervous system hard. Christina talks honestly about insomnia, the hollow quiet of an empty room, and the strange pain of losing something that is not a person but still feels like family. We also dig into what helps healing actually begin. Christina shares the ritual she created to say goodbye, why it took years to speak about dance again, and how acceptance grows when you stop treating an uncontrollable event like a personal failure. From there, the conversation turns practical and hopeful: transferable skills, finding your voice again, and building community without a brick-and-mortar space through podcasting, speaking, and women’s events around the world. If you are facing career loss, business closure, identity shifts, or complicated grief, you will leave with language for what you feel and steps to keep moving forward without pretending it did not hurt. Subscribe, share this with someone rebuilding after a loss, and leave a review so more listeners can find support. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send a text Grief isn’t an ending; it’s a relationship that changes. Judy Tashbook-Saffron joins us with a story that stops the clock: cascading surgeries, pneumonia, and a coma that opens into an enveloping light and a felt encounter with God. She returns with a message—“you are necessary”—only to learn that her father, a larger-than-life psychoanalyst and professor who built Jewish community in West Texas, has been diagnosed with advanced liver cancer and passes within days. The timeline feels like a switch, a mystery that begs hard questions about fate, faith, and why one life continues while another concludes. We explore the details that make this more than a headline. Judy paints her father through action: freezer trucks of kosher meat hauled across states, hand-typed holiday invitations posted around a university and an Air Force base, and a seven-hour drive to Dallas and back for Passover staples. When she wakes, pain floods back; survivor’s guilt arrives fast. Grounded in Jewish mourning practices—shiva, shloshim, and a year of gentler abstentions—she sits shiva alone on a hospital floor, 10,000 miles from her family, learning how ritual can still hold when improvised. She also draws on a lineage tied to Rabbi Isaac Luria to give vocabulary to the inexplicable, without forcing certainty where only awe belongs. What follows is a living bond. Judy senses her father in small joys and sharp wit, at Seders where his annual pilgrimage becomes family lore, and in quiet moments when purpose feels like a vow. The lesson she brought back from the light reframes worth beyond roles—parent, partner, child—while still honoring how love threads those roles with meaning. If you’ve wondered whether the dead keep shaping our days, or how to carry a legacy without being crushed by it, this conversation offers language, practice, and hope. If this resonated, subscribe, share with a friend who needs it, and leave a review to help others find the show. Tell us: how do you keep your continuing bonds alive? In this message, Michael shares what it meant to our team to hear about Fonda Miller's passing. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text A heartbeat in your ear changes how you see a person. That’s where we begin—with the intimacy of listening and the quiet vigilance of an anesthetist whose job is to guide people to the brink and bring them safely home. Frank Jaworski has lived at that edge for decades, and he joins us to share what most of us never witness: how dignity is protected in the operating room, what families truly need in the ICU, and why the smallest human gestures can calm a storm of fear. Frank takes us from early regret after his mother’s death to a clear-eyed choice to spare his father futile procedures, revealing how experience reframes hope and mercy. He explains the real work of anesthesia—constant scanning, pattern recognition, and presence—while separating sleep, anesthesia, and death with honesty that reassures rather than frightens. We talk about awareness under anesthesia, the art of waking someone with their own name, and the role of humor when it helps and restraint when it doesn’t. Along the way, we visit the hardest rooms: resuscitations that look like violence because they must be, the unforgettable sight of broken ribs in the pursuit of a heartbeat, and the moral whiplash of organ donation after brain death when the machine turns off and the caregiver walks away. What emerges is a practical, compassionate guide to the end of life. You’ll hear how to talk with clinicians, why planning matters, and how presence—touch, voice, and attention—transforms final moments into something sacred. This conversation offers comfort without illusion, clarity without coldness, and a reminder that love shows up in the smallest, steadiest ways. If this moved you, share it with someone who needs the language for a hard conversation. Subscribe for more stories at the intersection of grief, medicine, and meaning, and leave a review to help others find their way here. In this message, Michael shares what it meant to our team to hear about Fonda Miller's passing. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text Grief doesn’t run on a schedule, and kids feel that truth in their bones. We sit down with author and grief group facilitator Ta'Shay Mason to unpack how children experience loss, why feelings often arrive in waves, and what adults can do to create safety without forcing conversation. From a mother’s steady persistence to the surprising comfort of equine-assisted activities, Ta'Shay shares practical ways to help kids express themselves when words feel too heavy. You’ll hear about a powerful memorial option many families don’t know exists: eco-friendly reef balls that incorporate a loved one’s ashes and become a living habitat for marine life. Families decorate the form together with handprints, shells, and ribbons, then watch it lowered into the sea and receive coordinates to visit later. This ritual turns goodbye into a shared act of care for the ocean, giving children something tangible, creative, and hopeful to hold onto. We also talk about common dynamics like anger, magical thinking, and memory gaps, and how to normalize them with honest language and gentle choices. Ta'Shay walks us through her series A Child’s Journey Through Grief, where a nine-year-old learns to say goodbye, finds connection in group therapy, and builds new traditions for birthdays and recitals. The core takeaway: don’t push kids to “move on.” Help them move forward—one story, one photo, one small tradition at a time. If you’re supporting a child or navigating your own loss, you’ll leave with grounded strategies, fresh ideas for memorials, and a kinder framework for the long road of remembrance. If this conversation helped you, subscribe, share it with someone who’s grieving, and leave a review so more families can find these tools. Here's Ta'Shay's website: https://tashay-mason.com/books In this message, Michael shares what it meant to our team to hear about Fonda Miller's passing. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text A life can fall apart and still grow deeper roots. That’s the energy of our conversation with award-winning author and podcaster Theo Boyd, whose first memoir sparked national attention and whose next book, Hope All the Way, turns tender signs and hard data into a roadmap for living with loss. We begin with the question so many grievers whisper: am I doing this right? Theo shares how formal training validated what her heart already knew—there’s no single path, but there are better choices. Integrated grief becomes our north star: building a future that holds the past, telling stories that keep loved ones present, and creating rituals that transform memory into momentum. We move from personal to cultural with Theo’s original national study, The Silent Weight of Grief in America. The findings are striking: most grieving Americans want more media that actually teaches coping, while many feel pressure to hide their sorrow, especially younger millennials. We talk about why people look to media for guidance, how that can help or hurt, and what needs to change across workplaces, schools, and social feeds to normalize grief literacy. Instead of vague platitudes, we offer concrete language and practices that lower the burden: permission to feel, community that listens, and habits that anchor the day. Threaded through it all are the signs Theo trusts: a partner whose life echoes her parents, a song about dirt that sent her home, and a plan to build on the family farm with pieces of the old house woven into the new. Hope becomes tangible—recipes saved for the holidays, a notebook on the kitchen table, fences repaired, pastures prepared. It’s the opposite of moving on; it’s carrying forward with care. If you’ve struggled to reconcile love and loss, you’ll leave with language, perspective, and a few next steps that make the weight easier to bear. If this conversation resonated, follow the show, share it with someone who needs it, and leave a review so more people can find tools and hope when they need it most. To learn more about Theo, visit her website: https://thinktheo.com/ In this message, Michael shares what it meant to our team to hear about Fonda Miller's passing. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text We explore how perspective turns pain into purpose, from hospitalization and stigma to practical tools that make tough days workable. Stephen shares the Acceptance Ladder, reframing self-talk, and small habits that change how we move through depression and bipolar. • two lies of depression and how to challenge them • medication as intensity-softener, not magic cure • negative self-talk as opinion rather than fact • fulfillment over happiness as a daily aim • zero days, rest breaks and night-before prep • identity shift from I am to I have • community stigma vs self-stigma and selective disclosure • the Acceptance Ladder from curse to gift • turning pain into purpose through service and craft • children’s books that guide an inner journey • personal growth vs illness management framing If this conversation resonates, share it with someone who needs real, usable tools. Subscribe for new episodes, leave a review to help others find the show, and tell us: which rung of the Acceptance Ladder are you on today? In this message, Michael shares what it meant to our team to hear about Fonda Miller's passing. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text What if the story of adoption held both rescue and rupture at the very same time? We sit down with Ayrton Beatty, who was placed for adoption after three months in foster care, to talk candidly about identity, attachment, and why language like “placed” instead of “given up” can change how a life is understood. Ayrton walks us through learning the painful truth of their origins, navigating sealed records, and reaching out to a birth mother who carried her own trauma—and how compassion sometimes means choosing not to force contact that others may not be ready for. Across our conversation, we unpack the science of early attachment and the higher risk of mental health challenges among adoptees, including borderline personality disorder and PTSD. Ayrton shares what therapy has looked like in practice, from “all inclusive” counseling to surreal nightmares, and how trust becomes a skill rebuilt over time after abuse. We also explore the reality of medical unknowns: what happens when a clinician asks for family history you don’t have, how a medication triggered Long Q-T Syndrome, and the vigilance required when genetic information is missing. Along the way, DNA testing complicates and enriches identity—German and Jewish ancestry within an Irish-rooted adoptive family—proving that belonging can be layered without being false. This is a nuanced, humane portrait of adoption that holds joy and grief together. You’ll hear why Ayrton still believes adoption saves lives, even as it leaves scars—and how humor, clear words, and steady support can help an adoptee feel seen. If this conversation resonates, share it with someone who needs nuance, subscribe for more thoughtful stories, and leave a review to help others find the show. In this message, Michael shares what it meant to our team to hear about Fonda Miller's passing. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text What happens when we strip away the fear and misconceptions surrounding hospice care? In this illuminating conversation with Rosa Hernandez, a pre-planning specialist with over four decades of healthcare experience, we discover that hospice represents not an ending, but a different way of continuing life's journey with dignity, comfort and personalized support. "The limitation is not hospice," Rosa emphasizes throughout our discussion. "The limitation is the illness." This powerful distinction frames our exploration of what hospice truly offers - comprehensive medical care that addresses the physical, emotional, and spiritual needs of both patients and their families. Far from hastening death, hospice care often extends life when introduced early, creating space for meaningful connection during challenging times. We tackle persistent myths head-on: hospice isn't just for cancer patients or those on death's doorstep; it doesn't mean giving up treatment; patients aren't sedated into unconsciousness; and families aren't abandoning their loved ones by choosing this path. Instead, hospice represents an intensely personalized approach to care that meets patients wherever they call home, with services available 24/7 and crisis response typically faster than traditional emergency care. Perhaps most compelling is hospice's commitment to family support through education, respite care, and bereavement services. As Rosa shares poignant stories from her years of service, we glimpse the profound difference hospice makes in helping families navigate difficult decisions with confidence and grace. Whether you're facing these choices now or simply want to understand your options for the future, this conversation offers valuable insights into embracing life's final chapter with compassion and clarity. In this message, Michael shares what it meant to our team to hear about Fonda Miller's passing. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text How do you keep going when everything has been taken from you? Andy Campbell's story will stop you in your tracks. After surviving childhood sexual abuse, losing his mother to cancer, battling stage 4 pancreatic cancer (which he has now survived for nearly seven years against all odds), and enduring the devastating loss of his son to suicide, Andy has earned the right to speak about resilience in a way few others can. The most profound moment in our conversation comes when Andy describes his cancer diagnosis. Having watched his mother and three aunts die from cancer, he had spent years preparing for what he thought would be inevitable, only to be blindsided by pancreatic cancer instead. In that moment of complete helplessness, Andy discovered something unexpected: freedom. "The recognition that I had no control over it was probably the most freeing moment in my life," he shares. What sets this conversation apart is Andy's practical approach to resilience. He describes developing "core beliefs" that function like a computer's BIOS - fundamental operating instructions that kick in when all else fails. These beliefs, which he's compiled in his book "Overcoming Life's Toughest Setbacks," serve as a default network during times when clear thinking is impossible. Perhaps most moving is Andy's reason for sharing his story. Not to showcase his strength, but to reach someone who might be contemplating giving up. "I have been broken, I have been beaten, I have been down on my knees. Honest to God, some days I don't know how I'm still here, but if I can do it, you can do it." Visit askandycampbell.com to learn more about Andy's journey and his approach to transforming life's greatest challenges into opportunities for growth and connection. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text When faced with the devastating news of his wife's cancer diagnosis, Tony Stewart's world imploded. "It was just sort of mind-blowing, earth-shaking, the end of life as we had known it together," he shares with raw honesty. That fateful phone call launched Tony and his wife Lynn into a five-year journey that would transform their understanding of love, fear, and what it means to truly live. The memoir's beautiful title "Carrying the Tiger" emerged from a friend's Tai Chi practice—the ritual of symbolically lifting your fear (the tiger) and placing it on a distant hilltop where it seems less threatening. This powerful metaphor became their touchstone as they navigated the complex medical landscape while simultaneously trying to appreciate each precious moment they still had together. What makes Tony's story exceptional isn't just his vulnerability in sharing the medical odyssey, but his willingness to discuss the uncomfortable truths of caregiving. He candidly reveals moments of breakdown when exhaustion overwhelmed him, the complicated feelings that arose during Lynn's decline, and the guilt he experienced when finding new love shortly after her death. "I had thoughts that made me ashamed," he admits, normalizing the complex emotional landscape that caregivers often navigate silently. Perhaps most remarkable is Tony's discovery that even in profound grief, joy remains possible. The hospice period, which lasted just two weeks, became paradoxically "the two most beautiful weeks" of his life—filled with deep connection, meaningful conversations about mortality, and the privilege of caring for someone he deeply loved. This counterintuitive finding—that beauty can coexist with heartbreak—offers hope to anyone facing loss. Now studying to become a certified grief educator, Tony emphasizes the deeply personal nature of grieving: "Everyone grieves in their own way, at their own time and speed." His journey from devastated spouse to someone who can embrace new love while still honoring Lynn's memory demonstrates that moving forward isn't abandoning the past but carrying it with you as you create a new future. Listen now to be inspired by this transformative story of resilience, love that transcends death, and the possibility of finding joy even in life's darkest moments. Then explore Tony's book "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving," available wherever books are sold. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text Watching someone you love transform before your eyes while they're still breathing creates a unique form of grief that few discuss openly. In this deeply moving conversation, Ronda Adamo shares her family's journey through her mother's battle with Pick's disease, a rare form of frontal temporal dementia that claimed her just ten months after diagnosis. Before receiving that life-changing medical news, Ronda and her sisters faced a painful confusion as their mother's personality shifted dramatically. The godly woman they'd always known began exhibiting uncharacteristic behaviors - falling frequently, speaking in uninhibited ways, and seeming cognitively distant. Having watched their mother previously battle multiple forms of cancer, the family mistakenly attributed these changes to potential medication abuse, a misunderstanding that still weighs heavy on Ronda's heart years later. "Not everything is as it seems," Ronda reflects. The diagnosis revealed their mother's brain was being altered by an accumulation of tau protein, transforming the woman they knew while her heart still beat. The family pivoted quickly from disappointment to determined support, learning what it means to grieve someone who hasn't yet died. Despite the rapid progression of the disease, they created a precious memory by fulfilling their mother's lifelong dream - walking in the ocean wearing a flowing white dress, even though winter's chill meant abandoning their original spring timeline. Ronda's story offers profound wisdom for anyone supporting a loved one through dementia: allow yourself to grieve throughout the journey, practice patience and forgiveness, and consciously choose to let positive memories burn brighter in your mind than the difficult moments. Her vulnerability reminds us that in our most painful human experiences, we can still find moments of beauty that sustain us through grief and beyond. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text Grief is not simply the absence of someone we love—it can also be the absence of what we deserved but never received. In this profound conversation with counselor and trauma specialist Fonda Miller, we explore the often-overlooked dimensions of loss and healing that shape our emotional lives. Fonda shares a perspective on grief that transforms how we understand our deepest sorrows. Using the striking image of a balanced teeter-totter, she explains how the weight of our grief directly corresponds to the depth of our love—making grief itself a testament to how deeply we connected with what we've lost. "It's a gift," she says, "because what it says is I loved deeply and I was loved deeply." But what about the grief that comes from never having what we deserved? Fonda guides us through understanding childhood trauma as a form of hidden grief that follows people into adulthood, often without recognition. Through powerful metaphors like pressure cookers and release valves, she offers insights into how we can support those carrying these invisible burdens. As a certified Mental Health First Aid trainer who's worked with trauma victims across various contexts, Fonda brings extraordinary wisdom to everyday situations we all encounter. She explains how to notice when someone might be struggling with unprocessed trauma and provides practical guidance for creating safe spaces where healing can begin. The conversation touches on everything from talking to children about death to supporting survivors of trafficking and abuse. Whether you're processing your own grief or supporting someone through theirs, this episode offers compassionate perspectives that honor the complexity of human suffering while providing pathways toward healing. Because as Fonda reminds us, "Everyone is facing something"—and understanding this truth is the first step toward greater kindness in our world. Join us in exploring how grief, in all its forms, connects to our deepest capacity for love and resilience. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text Award-winning journalist Dina Gachman takes us on a profound journey through the landscape of loss, sharing how the deaths of her mother from cancer and sister from alcoholism transformed her understanding of grief. With remarkable candor, Dina reveals the unexpected realities of home hospice care—administering morphine every few hours with minimal professional support, experiencing moments of dark humor amidst heartbreak, and feeling the conflicting emotions of not wanting a loved one to die while being exhausted by their prolonged suffering. The conversation explores the concept of "ambiguous loss"—grief experienced not from death but from relationship changes—which Dina encountered during her sister's years-long battle with alcoholism. She articulates how this differs from the anticipatory grief she felt watching her mother's cancer progress, offering valuable insights for anyone navigating complex family relationships affected by addiction or illness. Most powerfully, Dina challenges the common misconception that grief follows five neat stages before we "move on." Instead, she describes learning to integrate grief permanently into her life: "I'm now a person forevermore that carries grief with me every single day, but I have a ton of joy." This reframing offers tremendous hope to listeners feeling overwhelmed by loss, demonstrating how we can honor our departed loved ones while still embracing happiness. Dina's book "So Sorry for Your Loss" emerged from recognizing how uncomfortable most people are discussing grief. She combines personal memoir with journalistic exploration of topics like pet loss, hospice care, and the connection between food and mourning. Her work reminds us that acknowledging grief openly doesn't diminish joy—it creates space for authentic healing and deeper connection with both the living and those we've lost. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text Imagine living in a war zone, where the constant threat of rocket attacks shapes daily life. This is the reality for Hanny Sidis, an occupational dance and mind-body therapist from Israel. In our conversation, she shares her unique therapeutic approach to processing emotions through movement, even amidst air raids. Alongside her, Toni Alexander, an American author and inspirational speaker, brings her insights into maintaining respectful dialogues across political divides in the U.S. Together, they explore the profound impact of national events on personal and community well-being and offer strategies for resilience through the mind-body connection. Amidst societal chaos, how do we cope with the resulting trauma and stress? We tackle this question by reflecting on the emotional landscape of living in constant alert and insecurity, both in Israel and the United States. From the fear of active shooter drills in American schools to the unyielding stress of life in a conflict zone, our conversation highlights the importance of mental health in times of turmoil. We delve into the necessity of understanding these psychological impacts and discuss the resilience of the human spirit in overcoming such challenges. As we close, we turn our focus to grief recovery, offering guidance and solidarity to those navigating the complexities of loss. With heartfelt stories, Hanny and Toni remind us that moving forward doesn't mean forgetting those we've lost. Instead, it involves cherishing memories while embracing life's journey. Our episode serves as a monthly beacon of solace and community, reassuring listeners that they are not alone. Join us and discover practical strategies to manage trauma and stress in an unpredictable world, fostering hope and resilience along the way. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text Fiona Kanter's journey from heart-wrenching grief to a source of hope and support for others is a testament to the resilience of the human spirit. She joins us to share the painful loss of her daughter, Lee Gabriella, and how this tragedy has become a catalyst for her advocacy work in trauma and bereavement. Our conversation oscillates between poignant memories of our daughters' miraculous beginnings and the stark realities of their premature departures, highlighting how these experiences have irrevocably shaped our lives and missions. Parenting is never a straightforward endeavor, especially when raising exceptionally gifted children or spirited teenagers. Through the story of Lee, we explore the unique challenges and joys of nurturing a precocious child who excels in everything from languages to music. However, simultaneously, Fiona reveals the complexities of balancing Lee's intellectual gifts with her emotional development, as well as the profound impact Lee's short life left on those around her. These narratives underscore the delicate balance parents must strike in guiding and protecting their children as they navigate the world. Humor and giving back can be powerful tools in healing, as evidenced by the various initiatives we've embraced following personal loss. From supporting at-risk youth in Jerusalem to equine-assisted psychotherapy and aiding lone soldiers in Israel, our efforts reflect a commitment to community and resilience. Laughter, even amidst sorrow, emerges as a critical component of healing, offering moments of lightness and connection. Our episode promises insights into the transformative journey from grief to action, with the hope of inspiring others who find themselves on similar paths. Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text After the heart-wrenching loss of her young daughter Alyce to a rare cancer, Izumi Favia decided to turn her grief into a guiding light for others. In this poignant episode, we invite you to listen to Izumi's heartfelt story of love, loss, and the profound journey she undertook to rebuild her life. From the unexpected joy of a natural pregnancy to the blissful memories of Alyce's adventurous spirit, Izumi recounts these cherished moments with a raw honesty that touches the core of parental love. Her story is not just about heartbreak, but also about the challenge of facing an unimaginable diagnosis and how she navigated the tumultuous path of treatments and hope. Izumi’s transformative healing offers a beacon of hope to those grappling with similar loss. She shares her personal transformation and the coping strategies that helped her find peace, including journaling, meditation, and eventually becoming a certified coach. This transition allowed her to extend compassion and support to other grieving parents, helping them rediscover joy amidst sorrow. Join us for this conversation that illuminates the resilience of the human spirit and the surprising paths to recovery that can emerge from the deepest depths of grief. Helpful Link Mentioned in this episode: Izumi's website: https://www.izumifavia.com Izumi's book: Writing To Heal Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text What if the most devastating experiences of your life could become a beacon of hope for others? Autumn and Brandon Cohen join us to share their profound journey through loss and resilience, starting with the stillbirth of their son, Bastion, in March 2020, and extending to the loss of Brandon's brother in December 2022. They open up about the heart-wrenching task of helping their daughter Adeline cope with her brother's death, and how these experiences led Autumn to establish "Still Loved," an organization dedicated to honoring babies who left too soon. Autumn and Brandon navigate us through the unique challenges of grieving during the COVID-19 pandemic, revealing the emotional turmoil they faced with hospital restrictions and the cautious joy of welcoming their rainbow baby, Colby. Their story emphasizes the crucial role of communication, therapy, and mutual support, showing how they fortified their relationship amidst multiple losses. The Cohens' candid reflections highlight the importance of open dialogue, shedding light on how they transformed their grief into a source of strength and connection. Discover how Autumn and Brandon have touched the lives of over 2,000 families through "Still Loved," offering solace and support in the face of unimaginable loss. They also discuss their children's book, "In Memory of You," which has resonated with a global audience by providing comfort to those experiencing similar grief. With their dedication to keeping Bastion's memory alive through annual celebrations and meaningful symbols, the Cohens exemplify how love and community can help heal even the deepest wounds. Join us for this heartfelt conversation that underscores the universal nature of grief and the enduring strength found in unity. Helpful links: The Cohen's book: https://inmemoryofyoubook.com/ The Cohen's website: https://www.still-loved.org/ Instagram: stilllovedfoundation Facebook: stilllovedfoundation Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text What if a shared journey through loss could spark an inspiring platform that brings healing to countless others? Welcome to the eighth season of "Bereaved But Still Me," where our personal stories intertwine with hope and resilience. Join me, Michael LIben, alongside my dear friends and colleagues, executive producer Anna Jaworski and producer Nancy Jensen, as we explore the birth and evolution of our podcast. The bonds we formed years ago, nurtured through parenting children with congenital heart defects, have created a sanctuary for bereavement support. Together, we honor the memories of our loved ones while fostering a sense of purpose and renewed strength. Our podcast is more than just a collection of stories; it is a testament to friendship and the power of collaboration. Nancy, who initially joined us as our first guest, now plays a crucial role as a producer, and her journey following the loss of her daughter Jessica highlights the importance of this community. Through personal experiences and shared tears, we have built a platform that not only serves as a vital outlet for grief but also reinforces our connections and shared mission. From the initial sparks of connection via an old-school listserv to our current reach, we reflect on the camaraderie that has driven us forward. In this heartfelt episode, we invite you to explore the therapeutic dimensions of podcasting with us. Our conversations with professionals like Silke Herwald and cherished friends such as Carter and Faye Mayberry have enriched our understanding of grief and healing. We engage in meaningful discussions on topics ranging from faith to the diverse ways people experience loss. As we expand our horizons to include episodes in multiple languages, our goal remains steadfast: to inspire hope and connection within our ever-growing community. Thanks to our newest HUG Patron, Ayrton Beatty and long-standing Patrons: Laura Redfern, Pam Davis, Michael Liben, Nancy Jensen, Alicia Lynch, Deena Barber, Carlee McGuire, Carter & Faye Mayberry, and Frank Jaworski. We appreciate you! We appreciate it when people support Hearts Unite the Globe podcasts. Thanks to our newest supporters - Annie Ulchak (Patreon) and Judy Miller (Buzzsprout)! Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text Can a story of loss become a beacon of hope for others navigating the difficult journey of bereavement? Join us as Sheri Turner and Desiree Vaught share their poignant personal experiences with congenital heart defects and the profound impact on their lives. Sheri opens up about the loss of her firstborn, Thomas, and the challenges of raising her surviving children amid grief, including the emotional turmoil of a miscarriage. Desiree reflects on her son Logan’s brief yet meaningful life and the incredible strength she found in creating a support group for bereaved parents. Their stories highlight the resilience found in community and the healing power of shared experiences. Navigating the emotional complexities of parenting after trauma can be an arduous road. Sheri and Desiree share their reflections on the self-doubt that often accompanies difficult medical decisions for a child. They discuss how grace and patience are crucial in the grieving process and emphasize that each person's journey is uniquely their own. Together, they explore the peace that can be found in accepting past choices, despite the heartbreak. Their shared experiences remind us that compassion and understanding are vital as we make peace with our past and present decisions. After reconnecting online after more than two decades, Sheri and Desiree are now channeling their grief into a joint project: a book of essays dedicated to children lost to heart defects. This collaboration aims to break the silence surrounding grief, offering solace and connection through storytelling. Desiree shares how writing has been essential to her healing, while Sheri emphasizes the power of diverse narratives to validate others' feelings. Through this endeavor, they hope to provide a platform for parents to share their stories and find comfort in knowing they are not alone on their journey. Helpful Links: Baby Hearts Press: https://www.babyheartspress.com We appreciate it when people support Hearts Unite the Globe podcasts. Thanks to our newest supporters - Annie Ulchak (Patreon) and Judy Miller (Buzzsprout)! Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html

Send us a text How do you measure the impact of a life well-lived, especially when that life is cut short by illness? Join us as we uncover the incredible journey of Uri Lahav through the heartfelt stories of his parents, Elisheva and Michael. From their daring move from the United States to Israel to raising a family in a foreign land amid the backdrop of war, this episode paints a vivid picture of resilience, community, and the enduring power of a passionate spirit. In our conversation, we reflect on the profound experiences of the Lahav family, focusing on the remarkable life of their firstborn son, Uri. He wasn't just an athlete but a beacon of inspiration who found his calling in judo, teaching and mentoring others despite the physical pain he often endured. We recount the joys and challenges of Elisheva and Michael as new immigrants raising bilingual children and how Uri's social nature and dedication to judo created a ripple effect, fostering a sense of belonging and community involvement wherever he went. Finally, we tackle the harrowing battle Uri faced with multiple myeloma in his 40s. Through experimental treatments and unwavering support from his family, Uri's story is one of courage and relentless hope. Elisheva and Michael share their emotional journey of navigating grief while honoring their son's legacy through annual donation drives and the lasting connections Uri made. This episode is a poignant tribute to a life that continues to inspire, offering insights on resilience, love, and the ways we can honor our lost loved ones. We appreciate it when people support Hearts Unite the Globe podcasts. Thanks to our newest supporters - Annie Ulchak (Patreon) and Judy Miller (Buzzsprout)! Support the show Links to “Bereaved But Still Me” Social Media and Podcast Pages: Apple Podcasts: https://podcasts.apple.com/us/podcast/bereaved-but-still-me/id1333229173 Spreaker: https://www.spreaker.com/show/heart-to-heart-with-michael Facebook: https://www.facebook.com/HugPodcastNetwork YouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw Website: https://www.hug-podcastnetwork.com/ Become a Patron: https://www.hug-podcastnetwork.com/patreon.html