Islamic Life Coach School Podcast

Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Learn practical strategies to supervise and manage your thoughts, ensuring they are constructive rather than destructive. We'll also discuss the energy-draining effects of resisting reality and share effective techniques to observe internal dialogue and imagine different outcomes, helping you break free from the cycle of rumination. Discover how mindfulness can be a game-changer in overcoming rumination. By treating an overactive mind like a child in need of comfort, you can foster mental resilience. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my personal journey of realizing how a high-pressure work environment led me to an unhealthy reliance on stress. By exploring the mind’s tendency to seek familiar paths, we discuss the key signs of stress addiction, such as emotional dependence, overcommitting to tasks, and neglecting self-care. This episode provides actionable strategies to help you break free from the stress cycle and transition to a state of calm. We also address a widespread issue among Muslim women: the stress of over-commitmenta and physical symptoms like tension headaches and muscle pain, as well as behavioral signs like restless body language and constant multitasking. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing dissatisfaction so we redefine ambition to include emotional labor and caregiving, especially for women. All of this to help us all break free from the constricting rat race mentality. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Power of "pronoia"—the belief that the universe is always working in your favor—In this episode we explore how you go beyond just reframing failures as stepping stones, and to go towards best positive thinking. But that’s not all. We also explore pronoia through the rich, profound lens of Islamic teachings and how seeing every challenge as part of Allah’s merciful plan can turn adversity into opportunity. We discuss the delicate balance between mindful positivity and pathological optimism. Engaging in positivity with awareness and control. Learn practical strategies to harness positive inertia and cultivate a resilient mindset that translates to an upward trajectory ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the Islamic Life Coach School Podcast. By addressing your partner's wiser side and avoiding manipulative tactics, you can create a relationship more to your liking From handling embarrassing social situations to encouraging healthier habits, learn how to communicate effectively and ensure your motivations align with mutual growth. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover how these invisible boundaries act as a buffer between our most grounded selves and our more reactive states. Our discussion will also delve into the role of self-awareness and divine guidance. By embracing Quranic wisdom on speaking with kindness and recognizing your boundaries without judgment, you'll learn to elevate your tolerance and improve your overall well-being. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Can emotional connections be more importan than basic survival needs? In this episode, we discuss the profound importance of creating a welcoming environment for ourselves and how creating a sense of belonging is one of the most BASIC human needs. Discover why the responsibility of creating a sense of belonging truly lies within us, and learn how our own thoughts and actions can nurture this fundamental human need in both our personal and professional lives. For Muslim women, the journey to belonging doesn't have to be exhausting. This episode challenges the notion that fitting in requires relentless effort. We'll share practical methods that create belonging effortlessly, focusing on identifying shared values and appreciating others' passions. This episode also addresses the long-term endeavor of genuine belonging, emphasizing that self-acceptance and the recognition that we belong to Allah can bring unparalleled peace and tranquility. Join us to uncover simple, mindful actions that can help you achieve a fulfilling sense of belonging without sacrificing yourself ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

How is that awareness is everything, but yet nothing at the same time? Can awareness alone lead to more suffering? Find out the answers in this episode If you are practicing awareness without judgment it, it will intensify your stress and negative emotions. It is very important to become non-critical of your internal state. We also explore the intriguing Islamic concept of Qareen, a companion spirit that influences our negative thoughts and behaviors. By recognizing the Qareen's impact, we can adopt a more compassionate approach to self-awareness and self-improvement. This episode emphasizes the importance of accepting our imperfections without judgment and utilizing mindfulness, meditation, and other tools to address these issues constructively. By practicing acceptance, we can reduce internal conflict and enhance well-being, ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In this episode of the Islamic Life Coach School Podcast, we promise you'll gain valuable insights into how sensory adaptation can either be your friend or foe. By understanding the C-NEAR formula—Circumstances, Nervous System, Thoughts, Emotions, Actions, and Results—you'll learn how to navigate cognitive overload and tap into a more mindful existence. Join us as we unravel the three levels of awareness and their practical applications, from managing the flood of emails in your inbox to tackling life-changing decisions like moving to a new city and much more. Find out how recognizing and reshaping your thoughts leads to profound shifts in your life. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle, proving that conflict and connection can coexist. We talk about the emotional complexities that arise when opinions clash, and provide a roadmap for managing these situations with empathy and respect. Whether it's a matter of hierarchy in the workplace or a difference in beliefs among friends, this podcast will give you the tools to maintain the bonds you've worked hard to build, even when you don't see eye to eye. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the stages of applied learning, from the initial spark of awareness to the resilience required in the face of challenges, all while sharing practical strategies for organizing your life and thoughts for lasting change. I talk about how to use applied learning for self-regulation and body awareness. With guidance and reflection, learn how to interpret your body's signals as insights into personal growth, and how prayer can serve as a powerful tool for seeking wisdom, courage, and the fortitude to apply your knowledge every day. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guide In this episode we also discuss the dangers of relying on unsuitable anchors and the empowering growth that arises from freeing your relationships from undue burden of providing you with emotional regulation. Through the perspective of faith, we will explore how spiritual practices such as dua, salah, and reciting the Quran can provide unparalleled stability, guidance, and peace. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do evolved Muslim women handle feedback, rude comments, and the challenges of balancing career with religious beliefs? Discover how an evolved mindset influences not just personal and spiritual development, but also how we interact with the world around us. From discussing real-life scenarios to unveiling strategies for creating an evolved brain, this episode is packed with insights that promise to transform the way you think, feel, and act. Tune in to learn how to align your personal growth with ethical living and deepen your connectedness to Allah SWT. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting? This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here, we peel back the layers of emotional regulation as I share how embracing challenges with strategic thought and emotional intelligence revolutionized my approach to life's hurdles. . I invite you to consider SQ soulful intelligence as a transformative approach to crisis management, one that can help you extinguish potential life fires before they ignite. No matter what fires you might be facing, this episode aims to equip you with the insights to move from firefighting to fireproofing your life, enabling a journey enriched with personal growth and spirituality. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own. The reason our people pleasing traits remain hidden from us, is because we mask them as good qualities. What are these qualities? In this podcast we identify 10 such positive personality traits that sound really honorable on the surface but are actually harming you if they are covering up your people pleasing tendencies. These are the signals that indicate when you are overshooting the mark of generosity, leading to your own needs being undervalued. Empowerment takes center stage as we explore the unique journey of the Muslim woman in reclaiming her sense of self. Today, we're not just peering into the psychology of people-pleasing; we're also offering a lifeline to those ready to make a change. Tune in as we talk about the importance of choice, the strength found in embracing change, and how to serve others without losing ourselves. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing. My own encounter with this profound misconception opened a path to deeper understanding, which I'm thrilled to share with you. This episode uncovers the often-overlooked concept of spiritual bypassing within the Islamic faith. I walk you through personal stories and those of my clients, as we confront how uninformed individuals can use our faith against our wellbeing. Faith in Allah is the HALLMARK of authentic growth and emotional repair. This heartfelt dialogue underscores the necessity of a nuanced approach to personal development, steering clear of the pitfalls of spiritual bypassing that lead us astray, even under the noble guise of religious teachings. As our conversation draws to a close, we reaffirm our conscious commitment to Islam, not as an escape but as a foundation of support through life's trials. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

If you are feeling you are buried under a mountain of tasks and feeling overwhelmed, this episode is for you. The true culprit in these situations is not the amount of tasks that you have to do, but how you are used to thinking about them. In this episode you will find out how outsourcing overwhelm by task delegation is not the whole solution to this problem. We will also learn the insights you need to rewire your thought patterns for a calmer, more centered life. Join us as we delve into the delicate art of mindful outsourcing, ensuring it's a strategic choice and not an avoidance tactic. I share my own reflections on when to carry a burden yourself and when to share it. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

In this episode, we talk about the interplay between fear and courage. Often, we mistake being frozen in fear, unable to act for being cautious. I'll share practical methods for recognizing and overcoming irrational fears to help you move forward. We'll explore the "fake it till you make it" approach, particularly useful when the fear of failure feels overwhelming. We discuss how courage is not about the absence of fear, but about acting in its presence. Plus, we examine fear's role in faith, especially in the Muslim community. Understanding the fine line between love and fear in our spiritual lives, because if you find your faith waning, it might be due to the exhaustion stemming from the constant fear of the afterlife. Interested in working with me? You can connect with me from anywhere via Zoom for a FREE consultation https://calendly.com/islamiclifecoachschool/right_fit_call ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments

I am excited to reintroduce my one-on-one consultation sessions. In this Bonus episode I describe exactly what benefits you will get out of the FREE consul sessions with me. This initial session is complimentary, so there's no reason not to seize this opportunity. I'll walk you through our trust-building approach, clarify any questions, and discuss how my program aligns with your aspirations. You can connect with me from anywhere via Zoom. Make an appointment today! https://calendly.com/islamiclifecoachschool/right_fit_call

Have you ever felt overwhelmed by a wave of anger, or found yourself sinking into the depths of sadness? We've all been there, grappling with the heaviness of negative emotions, often wishing we could just ignore them or rush through them. But what if I told you that these very emotions hold the keys to unlocking personal growth and deepening self-awareness? In this episode, we delve into the often-misunderstood world of our darker feelings, revealing how they can actually be powerful catalysts for positive change. From transforming anger into passionate advocacy to channeling jealousy into a driving force for self-improvement, join me as we uncover the valuable lessons hidden within the emotions many of us try to avoid. Without shying away from the complexity of our inner lives, we learn to use our feelings as guides that lead us to wisdom, resilience, and creativity and this serves as pathway to a more fulfilling worship and a closer bond with the divine. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments