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Life Notes from Chair 17

Arts & Culture Podcasts

Life Notes from Chair 17 is a podcast dedicated to sharing life stories, wisdoms and inspirations as we navigate life’s journey. Host CH aims to share thoughtful stories, perspectives and insights from her own life journey as well as those of special guests and contributors. Tune in for good conversation about lessons learned, wisdoms gained, experiences had and inspirations shared. Be sure to subscribe!

Location:

United States

Description:

Life Notes from Chair 17 is a podcast dedicated to sharing life stories, wisdoms and inspirations as we navigate life’s journey. Host CH aims to share thoughtful stories, perspectives and insights from her own life journey as well as those of special guests and contributors. Tune in for good conversation about lessons learned, wisdoms gained, experiences had and inspirations shared. Be sure to subscribe!

Language:

English


Episodes
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Día de los Muertos: The 'Coco' Version

11/1/2024
We know we love all-things Halloween and October. But we also have a new(er) appreciation for the Mexican celebration Día de los Muertos thanks to one of our favorite animated films, 'Coco.' Join host CH this week as she discusses how the overall story and theme of the film inspired her to reflect on the importance of family and legacy, and to embrace remembering those who have gone before us in a vibrant, celebratory way vs. a sad, tragic way. Whether you're familiar with Día de los Muertos or are just now hearing about it, tune in for a thoughtful discussion on how stories, music, and celebration help inspire and connect us all across time. Show Notes Wikipedia pageIMDb listingGoogle searchhereShare the Chair: Colleen ColemanThe Gift of Time

Duration:00:24:13

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Share the Chair: Ellie Cornell - In Her 'Halloween' Era

10/18/2024
It's not often one pulls off a sequel. And in OUR sequel with Ellie Cornell, she makes good on her promise to return to the podcast to help us celebrate Scary Movie Month, joining host CH to talk about her legacy role as Rachel Carruthers in 'Halloween 4: The Return of Michael Myers' and 'Halloween 5: The Revenge of Michael Myers.' From the casting (Ellie was actually NOT director Dwight Little's first choice) to her chemistry with co-star Danielle Harris (they are still friends to this day) to the unique experience of filming iconic scenes like the rooftop chase (yes, the infamous protruding-nail-injury-stop-filming-for-a-second scene) and the climactic truck showdown (spoiler: the truck was not moving), Ellie shares her insights and reflections on the life-changing role. Whether you're a die-hard 'Halloween' fan, a horror genre fan, or just a film fan in general, this episode is a treat for anyone who appreciates the art of storytelling, and the enduring nostalgic look at the magic behind the scares. Show Notes IMDb profileherehereHalloweenMovies.comStill Rolling: Inside the Hollywood Dream FactoryGenie FrancisRebecca Shafferavailable for pre-order via Tucker PressAmazonTalk Scary to MeRosemary's BabyHalloween 3: Season of the Witchthis sceneWhen 'Thriller' Met 'Halloween'Share the Chair episode with Ellie from April of 2024

Duration:01:08:35

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Transition (a.k.a Our New Posting Schedule)

10/4/2024
We are now in a our second year as part of the podcast universe - officially! Join CH this week for a quick update on changing up our posting cadence to every-other-week so as to provide more space between the episodes AND to ensure we continue to build our C17 community over the long term. This might be one of our shortest episodes yet, but it is a chance for CH to explain the change while also thanking you all again for your continued support. Plus, we didn't want to leave everyone hanging or think we disappeared!

Duration:00:09:20

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Share the Chair: Jen Phillips

9/27/2024
52 weeks. 52 episodes. One full year of being here in the podcast universe! To commemorate this special milestone, we did another in our Share the Chair series of episodes with CH's former senior marketing operations leader, Jen Phillips, who is currently the host of the The Progress Report Podcast. CH's heartfelt conversation delves into Jen's inspiring journey from professional burnout to personal rejuvenation, and how it ultimately led her to abandon her former sense of self (affectionately referred to in this episode as RoboJen - yes, as in robot), and find a new sense of purpose and well-being. Tune in for a great hour of discussion that delves into the importance of self-care, the impact of workplace culture on mental health, and the transformative power of taking time for oneself - three themes that have remained very important to us here as we navigate life ... one story at a time. Show Notes The Podgress ReporthereEupepsia Wellness ResortNolo@hey_noloInside the Actor's Studiohere

Duration:01:13:30

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When Good Jobs Go Bad: The Lingering Effect

9/20/2024
We've all had those jobs that are just ... not the best. But when a good job goes off the rails, it takes an unexpected toll - both while we are still IN the job, but also perhaps long after we've left. Join CH this week's as she discusses the lasting impact that difficult - perhaps even toxic - job environments can have on our mental health and professional confidence. She shares her own personal journey of having faced a traumatic work situation, the emotional toll it took and the (longer) road to recovery. Tune in for an inspiring conversation that encourages us all to make brave bets on ourselves, prioritize our well-being and have the courage to leave a harmful job environment. Show Notes Episode 32Share the Chair

Duration:00:29:06

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Milestone Moment: 50 Shades of Me

9/13/2024
What do Caesar salads, MotorolaStarTACs, a traumatic childhood rollercoaster experience, being stung by a stingray, never pulling an all-nighter and always making sure to name a car have in common? They are just a few of the 50 Shades of CH that we are celebrating as we reach our 50th episode here on the podcast (sorry, '50 Shades of Grey' fans but this episode has NOTHING to do with the books or the films). Instead, tune in for some thoughtful reflections on some of the quirky, funny, heartfelt and entertaining moments that have been part of CH's life journey thus far - all wrapped up in one episode. Whether you're a longtime C17'er or tuning in for the first time, we're pretty sure this episode will bring a smile to your face, maybe even a laugh or two, might even be a walk down memory lane, and is for sure an opportunity to get to know CH a bit more than you may have during the previous 49 episodes! Show Notes Dave and Buster'sMatterhorn at DisneylandApple IIcMotorla StarTACDr. MartensQueen MaryDark Harbor Halloween

Duration:00:26:45

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The Unexpected (Summer) Sabbatical

9/6/2024
Ever thought you could - or would - take an unplanned sabbatical? Neither did we. But sometimes, those life curve balls end up being the best thing EV-er. Join CH this week as she reflects on what turned out to be the unexpected summer sabbatical - embracing the chance to pause, step-back and recharge. She looks back on her hesitance to make the decision, the debate within herself of should she or shouldn't she (thanks, Captain Jack Sparrow), and how the encouragement from friends and peers ultimately helped her give HERSELF the permission to take a much-needed break. Show Notes herecheck out the Wikipedia listing

Duration:00:23:27

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Job Interviewing: A Two-Way Street

8/30/2024
We've all been there. Prepped extensively for a job interview only to clam up, stumble over our words and feel like we failed a test. Are we right? Join CH this week as she reflects on her experience having sat on both sides of the interview table, and how she has come to believe job interviewing should ideally be a collaborative event, not a one-sided interrogation. And that meaningful dialogue is just as important as being able to answer questions. She also delves into her own unique analogy of how job interviews can sometimes resemble an actor auditioning for a part. At the end of the day, though, it's all about the importance of actively listening, balancing preparation with authenticity, seeing the entire experience as a two-way conversation, and feeling empowered to walk way if red flags start to appear - no matter how much we may want the job. Show Notes Wikipedia

Duration:00:26:42

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Don't Rant the Review

8/23/2024
Feedback is a gift. But it is also important to understand the impact of what we say and how we say it. Join CH this week as she explores how to be helpful and constructive when leaving reviews or providing critical feedback rather than being vitriolic and vengeful. Drawing from her own experience working as a Voice of Customer analyst, CH shares why it's crucial to give feedback that promotes growth and improvement, and how to balance criticism with kindness so as to communicate effectively and make a positive difference. Show Notes Pareto Principle

Duration:00:20:25

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Reading the Room

8/16/2024
The art and science of being able to read a room. Is it something you know how to do? Or maybe you know someone who is really good at it? Recalling a life wisdom her mother gave her years ago (even when she wasn't all the interested in it), join CH this week as she discusses the importance of understanding the vibe or mood of the environment we find ourselves in - whether we're interacting with one person or a group, or whether we are in a professional setting or our every day life. In short: if we do it, it can often make us better team players, more effective communicators and create far more inclusive interactions. Show Notes Collins DictionaryThe Free Dictionary

Duration:00:21:09

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Just Walk in that Direction

8/9/2024
Turning and walking in the direction of the thing we know we want to do. It sounds simple enough, right? And yet it can often be anything BUT simple. Not to mention all the times we try to talk ourselves OUT of doing it. In an episode that we're calling a convergence zone episode - a combination of inspiration and actual events taking place at once - join CH as she discusses recognizing the signs that nudge us in the direction we need to go, and leaning into opportunities that lead us there even when the whole of the path is not fully mapped out. It's all about NOT talking ourselves out of it, making a calculated decision, and keeping life balanced - and real - while in the pursuit. Show Notes The Podgress Report'Recipe for Reinvention: Chef Lisa Brooks' Journey from Burnout to Thriving'Share the Chair episode with Courtney AndriunasDuke University | Baldwin Scholarsmeteorlogical definition of Convergence ZoneWikipediaGlastonburyofficial Web siteWikipedia

Duration:00:20:24

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Share the Chair: Courtney Andriunas

8/2/2024
We all have a purpose, but have we found it, yet? Do we even know how to find it? In another of our Share the Chair series of episodes, CH sits down with namesake friend, mentor, and former boss, Courtney Andriunas, to talk about the pursuit of one's true calling. Courtney shares how her long-standing love of Boston, Massachusetts and a bucket list desire to take a class at Harvard lead her to a transformative workshop during the first year of the COVID-19 pandemic. Listen in as she discusses what it means to truly find one's individual sense of purpose, what inspiring and authentic leadership looks like in the workplace (hint: it should NOT be that different from how we are in our personal lives), and how her passion for creating a supportive and encouraging space for others remains one of her key tenets. This episode has you covered with wisdom and uplifting energy from not one but two Courtneys. Show Notes hereHarvard Extension SchoolWhat are the 4 leadership colorsInside the Actor's Studiohere

Duration:01:13:02

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The Gift of Time

7/26/2024
Age. Aging. Ageism. Just these words make some of us wince, right? Getting older is something we all do, but it is NOT something we tend to want talk about much - especially from a positive point of view. But what happens if we flip that script for a moment and see getting older as a gift of time - and one not necessarily afforded to everyone. Join CH this week as she reflects on getting older, cherishing the moments we have, and the lessons we can - and should - learn from older generations. This episode offers a thoughtful perspective on making the most of the years we are given, and seeing time as a gift - not a curse. Show Notes Helen MirrenquotePrime SuspectThe QueenLosing ChaseCalendar GirlsJodie FosterPeople.comJane FondaVanity Fair

Duration:00:19:54

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Foreign Exchange

7/19/2024
When a Swedish pop rock group inspires you to become a foreign exchange student, it makes for one amazing life experience. And yes, that really IS how host CH decided to spend a summer abroad. Join us this week as she reflects back on that transformative time, and shares her thoughts on navigating language barriers, pushing through discomfort, finding joy in the simple things, leading with kindness, and appreciating the lifelong influences that resulted from the journey. You may just want to book your own trip to Sweden after listening to this episode (but we might be sliiightly biased)! Show Notes RoxetteYouth for Understandingofficial siteHenånGothenburg

Duration:00:28:29

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The (Re)Connection

7/12/2024
Have you ever had a ride-at-dawn kind of friendship that has faded into the distance? Join CH this week as she explores the nuances of reconnecting with old friends amidst life's ever-changing landscape, and the emotional intricacies of reaching out to those who were once significant in our lives but have since drifted away. It's an episode filled with reflections and practical advice on renewing the connections that shape our lives - even if that means having to accept it might never be what it once was. Show Notes My Happy EndingThe French Connection

Duration:00:20:14

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It's a Live Life Each Day List

7/5/2024
We've made it to the big 4-0 - our 40th episode! In honor of this milestone, we share the story of how host CH came to create her very first Live Life Each Day list following a somewhat challenging 40th circle around the sun. Listen in as she reflects on being encouraged by her friend Sarah to go through the simple exercise, how it helped change her perspective, and how the noting down of simple joys that make up our day-to-day lives can bring clarity, insight and fulfillment - whether we're navigating a challenging period or seeking new inspiration. Show Notes WikipediaIMDbHot Cakes Molten Chocolate Cakery

Duration:00:22:05

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Spirit of Place

6/28/2024
Spirit of place. Have you heard of it? A certain locale - maybe a holiday spot, maybe your hometown - that you always yearn to return to find solace especially during challenging times? Join CH this week as she discusses what spirit of place means to her, shares her personal journey to her most spirited of spirited places (Truckee, California), and discusses the deep, sometimes historical, connections that can form within these locations as well as the rejuvenation they offer when we visit. Show Notes definition of spirit of place from Wikipediatown's official Web siteVisitTruckeeTahoe.comWikipediaPBS American Experience documentaryDonner Memorial State Park official Web Sitevisit PCTA.orgWikipediaCheryl StrayedWild.a film adaptation was also done

Duration:00:23:34

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The Strongest Part is the Broken Part - Pt. 2

6/21/2024
10 years. To the day. From the accident that defined a life mantra. That is this very special episode - the second in our two-part series - of how the journey of recovering from a broken ankle led to the development of a powerful life mantra. From having her first major surgery to the first steps of recovery, join CH as she recounts the emotional journey of embracing pain, reconnecting with the most broken part of herself - literally - and finding the strength and courage to move forward. Show Notes Westport, Washingtonhere via ExperienceWestport.comProliance Orthopedic AssociatesDr. Erik NovakKari StudleyStudleyPTAboutLifeNotesfromChair17Podcast.com

Duration:00:27:29

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The Strongest Part is the Broken Part - Pt. 1

6/14/2024
What happens when enjoying one of your favorite hobbies turns into one of the scariest moments of your life? It becomes the inspirational source for a still-true life mantra. In the first of a two-part series honoring the 10 year anniversary of this life changing event, CH reflects on how breaking her ankle while surfing ultimately helped her form one of her most important life mantras: the strongest part is the broken part. This episode is a vivid recount of not just a physical injury, but a journey of resilience and recovery - overcoming both physical and emotional challenges. Tune in to hear about the initial incident and stay tuned for part two, which will delve into the recovery process and the lessons learned. Show Notes Westport, Washingtonhere via ExperienceWestport.comAboutLifeNotesfromChair17Podcast.com

Duration:00:27:14

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Share the Chair: Quynh Nguyen

6/7/2024
Entrepreneur. Artist. Author. Podcaster. Optimist. Those are just a few of the words to describe Quynh Nguyen, who joins CH this week in another episode in our Share the Chair series to talk all-things resilience, creativity, and entrepreneurial spirit. Listen in as we delve into Quynh's self-made journey, from starting her own catering company to becoming a celebrated paper flower artist, and how she has masterfully turned her creative passions into successful businesses. It's an hour of heartfelt conversation about overcoming challenges, seizing opportunity, the importance of family and community, and celebrating the simple joy of creation. Show Notes PinkandPosey.comFacebookInstagramYouTubePinterestLinkedInPaperTalkPodcast.comSpotifyApple PodcastshereAmazonBarnes and NobleBookshop.orgHundson BooksellersPowell'sTargetIndieBoundPaper Flower BlogSupplies and Resourcesavailable via YouTubecheck out the Wikipedia entry

Duration:01:10:07