Light on Living

Hi friends, Welcome to episode 13 “Wisdom from a Humble Warrior” of the Light on Living podcast. This time I am thrilled to introduce you Michael, who is a real and humble warrior. Michael spent 21 years in the military, working in the US navy as a Chief Hospital Corpsman. Since retiring from service, he fulfills his hearts desire for fighting others on the tatami. He is the founder and main instructor of Wisdom Jiu-Jitsu, an affiliation academy of Carlos Varona, located in Jerez, Andalucia....

Hi friends, Welcome back to Light on Living! Thank you so much for your patience, and for your requests for more of these podcasts, all your feedback motivates me to continue shining light on what it is to be living. In this episode I am having a conversation with K, who I first met 5 years ago. She is an amazing singer with a versatile and explosive voice, and soulful DJ who’s sessions are deep and bone rattling. Since I last connected with K, she has been on a big yogadventure of her own,...

Have you ever had a feeling that feels so big, it is impossible that it could be yours? Well thats how I felt one day sitting on the beach about a year ago. I felt all the despair of the world, and it was too much for me to hold, so I just let it break me. I felt despair at being so disconnected, at being overwhelmed by the internet, the fast-speed downloads, the busy-ness and photoshopped perfection. I cant keep up with it all, and it feels like such a distraction. As I broke apart, I...

Hey Friends My intention for this podcast was always to shine light on the practice of Yoga beyond asanas and tight pants. So many of you have reached out to me and expressed your frustration over not being able to DO anything about the situation right now. So I am here to remind you of what you CAN do, about the moral duties we have not just to ourselves and our immediate families, but to our communities and to life as a whole. In this podcast I read from Georg Feuersteins book "The Deeper...

Hey Ohmies, In this episode of Light on Living I am sharing about my own yogadventure and how I learned how to put into practice what my first yoga teacher taught me. I hope you will find it useful and that it will inspire you to move through the illusions in your mind. I mention my husbands daily Yoga-Jitsu workouts (17:00 @carlosvaronabjj) which you are very welcome to join. Song in the beginning and end of this episode is "Tribal People feat John Twobirds" by Peruquois Namaste. I feel you...

Hey Ohmies. I was waiting to record something to share until I knew what to say. I have been waiting a few days now, and still everything is so uncertain. There is never a better time than now, so here are some insights from me to you. Todays reading is from Georg Feuersteins book "The Deeper Dimensions of Yoga". Hari Om friends. Stay sane. whatever that means.

Light on Living episode 007 with Paul Smith One of the spiritual symbols we have appropriated in our modern, new age culture is the lotus flower. Some of us are wearing lotus flower necklaces, or lotus flower tattoos, and the lotus flower is featured in many company logos (including The Flow Academy). The lotus flower is a symbol for hope and purity. The lotus, rooted in the murkiest of waters, emerges as a beautiful and white flower that inspires us to find the strength when we are...

Let's talk about the F-word. The one that most of us find much harder to say. F a i l u r e is hard to admit to. It's the darkest place, where we have no choice but to come to the realisation that what we've been doing is not working. Failure, when done right, motivates us to change - to transform, - or maybe even, like Natalie shows us - to transfigure beyond recognition. Because there is no going back when you've learned the hard way. And perhaps the only way to really fail in life, is...

Episode 5 with Martin Valloe Escaping the prison of addiction and the key to freedom In this episode of Light on Living I am talking to a man who grew up. Growing up has nothing to do with how old we are, but rather how we choose to grow, taking responsibility for ourselves and our story. Since I first started this podcast, I have wanted to talk to Martin. I knew his story is worth sharing, and I feel so grateful to him, for the way he showed up, and so openly shared about his painful past....

I first met Alex at one of my Shamanic Breathwork sessions, after she came over and offered me a free treatment with her at her clinic. I loved her energy and went a few days later, and was blown away by the way she worked with my body. She not only has too many university diplomas and degrees with 17 years experience in the field of scientific bodywork - she is a certified physiotherapist, a licensed osteopath, an expert in myofascial induction (and more); she is also profoundly spiritual...

Connect with Melanie and find out more about her work: www.melanie-sievernich.com

Welcome to Light on Living a podcast to inspire conscious connections on Costa Del Sol, Spain. This episode features Lydia Hill, the brilliant business brain behind YogaZone (www.yogazonemarbella.es). We talk about life after trauma, overcoming depression, and uniting business, money and energetic sensitivities. Thank you for tuning in. x Maya

Hi friends! Welcome to Light on Living. In this first episode I'm introducing you to Mihaela Giurgea, founder of Art of Living Mentorship. Mihaela showed up to this conversation like a true warrior, and the authenticity of her voice will move your heart. You can find Mihaela at www.artoflivingmentoring.com Contact me if you have any feedback, comments or suggestions for how I can improve, or if you know anyone who would be a great guest on my show. Stay tuned - and Stay Awesome!! x