Make It with Mike and Kristen

This week on Make It with Mike and Kristen, we’re joined by the incomparable Richie Wilcox — performer, playwright, and co-founder of the trailblazing performance company, HEIST. Richie takes us home to New Waterford, Cape Breton, where his latest show Coal Bowl Queen was inspired by the legendary Coal Bowl basketball tournament that’s been bringing teams together since 1982. We talk about the show’s launch at Alderney Landing on September 11, and how Richie’s deep roots continue to fuel his creativity. From sharing the stage with Rita MacNeil as a child, to placing in the top 10 on Canadian Idol, to meeting his husband Aaron Collier at Halifax’s own Reflections, Richie’s story is one of fearless authenticity and constant reinvention. We explore his decision to leave behind an academic path for a life devoted to art, how he’s carved out space for bold, unconventional work, and why he continues to inspire audiences across Canada. Funny, thoughtful, and endlessly talented, Richie is a reminder that true artistry comes from living unapologetically and making space for others to do the same. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Richie’s IG: https://www.instagram.com/newwaterfordboy/ Coal Bowl Queen Tickets: https://www.easternfronttheatre.com/coal-bowl-queen

Our guest this week is the wildly talented Stef Bénac — a musician, tarot reader, and all-around energy factory. You might know Stef from her work with Factory Girls, dreamy new project Bring Me Sleep, or her spiritual and creative practice, Bénac Magick. We dive into Stef’s world of music and meaning — from the influences that shaped her sound to the powerful role of songwriting as deep storytelling. Stef opens up about energy work, reiki, and even ghostly encounters, sharing how intuition and creativity intertwine in both art and life. She even shared a tarot reading with us after the mics shut off. A truly profound experience from one of the best intuitive workers we’ve encountered! We also explore the origin story behind Factory Girls, how collaboration fuels inspiration, and the values that ground Stef’s unique style and community-driven approach. An artist who radiates kindness, good vibes, and limitless creativity. This conversation is a reminder of how art, energy, and spirit can lift us all up. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Stef’s IG: Benac Magick: @benac.magick, Bring Me Sleep: @bring.me.sleep, Factory Girls: @factorygirls.band Stef’s YouTube (Factory Girls): https://m.youtube.com/@factorygirlsband?fbclid=IwQ0xDSwMS2AZleHRuA2FlbQIxMAABHlebzs0jGoqcjbumXkYXgBYJSd9C2cvzu3VihpxNNY-V9fi-vyXlzT9t9ETr_aem_Zg4picx4RRatQYy02unjOA

This week we’re joined by Andrew MacLeod, frontman of the Windsor-based rock band Years of Ernest. Growing up in Cape Breton as the youngest of seven, Andrew reflects on the creative influence of his father, award-winning Canadian author Alistair MacLeod, and his equally inspiring mother who helped shape his artistic mind. Now a full-time teacher, Andrew is home for a summer visit and found time to join us in the Hot Jupiter Sounds studio! Andrew and Mike go way back—bonding first on the basketball court before starting a band together and eventually chasing music full-time after a fateful summer decision to quit school. In this episode, you’ll hear hilarious tales from the early “Billy’s Flick” days, stories of shenanigans on and off the stage, and how their lifelong friendship has been woven through both The Town Heroes and Years of Ernest songs. Andrew’s thoughtful reflections, quick wit, and genuine storytelling make this a deep dive into a brilliant (and busy) mind. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Andrew’s IG: https://www.instagram.com/yearsofernest/?hl=en Andrew’s Website: https://yearsofernest.bandcamp.com/album/sort-it-out

Cape Breton’s latest rising star, Taylor Jensen, joins us for a heartfelt conversation about her music, her roots, and the winding path that’s brought her to this moment. Taylor’s style is the perfect mix of classic country storytelling with a modern pop-country edge—like a sip of sweet tea with just the right amount of spice. Her debut record End the Road earned her a spot on Spotify’s New Music Friday Country and Fresh Finds Country playlists, and her latest single “Strange” is everything you want in a beautifully executed work of art. She is a gentle spirit with fire and spice in her creative approach. We dive into: - Growing up in a small Cape Breton town of 1200 and finding her voice in the music scene - Her connection to spirituality and how she’s embracing her “witchy” side - Navigating some of the biggest performances of her career while experiencing the grief of losing her mother - The balance of being soft yet fierce, vulnerable yet resilient -Her upcoming Songwriter’s Circle at Togetherland Art Gallery (August 30) with collaborators Timothy Hatcher and Avery Dakin Taylor is an old soul with a youthful heart, and one of the most exciting voices in country music right now. We’re so proud to share her story and can confidently say: she’s absolutely one to watch. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Taylor’s IG: https://www.instagram.com/itsjusttaylorjensen/ Taylor’s Website: https://taylordelaneyjensen.com/home Songwriter’s Circle at Togetherland: https://kristenherringtonart.com/event/6195507/730065768/songwriters-circle-featuring-taylor-jenson-timothy-hatcher-and-avery-dakin

Whether you’re brand new to making things, stuck in a creative rut, or just looking for fresh ideas, this episode is packed with quick, practical tips that have personally worked for us. We’re sharing our top six ways to spark creativity—covering everything from carving out dedicated time to create, to why simply starting is the most important step, to rethinking what creativity can look like beyond traditional art forms. Fast, fun, and full of takeaways to get you moving on your next creative idea! Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

This week’s guest is the incomparable Hughie Batherson—a man who doesn’t just talk about what matters to him, he acts on it. From learning French as an adult to becoming a bilingual performer, Hughie embodies dedication, curiosity, and courage. His first-ever attempt at standup comedy? He won a Juste pour rire (Just for Laughs) competition. Since then, he’s become a sought-after comic and motivational speaker across the country. Hughie shares how he doesn’t consider himself funny in his day-to-day life, but brings infectious energy to the stage—where humour becomes his tool for connection, education, and impact. A former teacher and professor with a Master’s in Education focused on the role of humour in learning, Hughie brings both heart and hilarity to every audience he meets. We chat about language, taking creative risks, and the power of storytelling—and we were surprised and thrilled when he gifted us a signed Drake Batherson jersey (his NHL-star nephew!). We also chat about his Cape Breton roots, his recent performance at Togetherland Art Gallery’s Open Mic night and how we all know we’ll be friends well beyond the show! Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Noel’s IG: https://www.instagram.com/hughie.batherson/?hl=en Hughie’s Website: https://hughiebatherson.com/biography

In this episode, we’re joined by Noel Morgan, an aspiring musician based in the Annapolis Valley whose soulful, feel-good energy radiates through both his music and his everyday life. Noel has been steadily making waves across Nova Scotia, performing with his 6-piece band Noel Morgan & The Salty Groove, delivering modern blues tunes inspired by the likes of Bahamas, Joel Plaskett, and The Grateful Dead. We chat about the delicate balance of making music while working construction jobs, and how the contrast between physical labour and artistic creation helps keep him grounded—and inspired. Noel opens up about his creative process, his love for collaboration and community, and how he's carving out a path in an ever-changing music industry. Noel recently released a unique 8-song, 8-music video visual album, described as a complete film. It's a visually rich, creatively ambitious project that showcases not only his songwriting but his commitment to storytelling and artistic vision. And of course, we talk about what making it means in today’s industry! Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Noel’s IG: https://www.instagram.com/noelmorgangroove/ Noel’s Website: https://www.noelmorgan.ca/ The Salty Groove: https://www.youtube.com/watch?v=mRTJjTPI5Uk&list=RDmRTJjTPI5Uk&start_radio=1

In this week’s heartfelt episode, we explore something we never set out to build—but has become the foundation of everything we do: community. From Togetherland to touring, podcasting to painting, we’ve realized that the thread running through all of our creative pursuits is the people around us. We didn’t plan to be “community builders,” but here we are—surrounded by a web of connection, support, and shared purpose. Join us as we chat about: This episode is both a reflection and a thank-you—to you, our community. Your presence and support fuel our creative journey every single day. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

What does "making it" look like when the path you were on is suddenly gone? In this compelling live episode of Make It with Mike and Kristen, we sit down with writer, filmmaker, musician, and cultural force Tara Thorne, whose creative journey took an unexpected turn—and ultimately led her to new forms of artistic freedom. Captured live at Togetherland Art Gallery during the STAGES Theatre Festival, this episode was recorded in front of a beautiful, engaged audience—some of whom ask their own questions at the end of the interview! Tara is a pillar of the Nova Scotia arts community. With nearly two decades at The Coast and 15 years with CBC Radio, she’s been a relentless champion for local creatives across media, music, and film. We dive into: - Her latest film Lakeview – a queer comedy set during a divorce celebration at a lakeside retreat starring Screen NS award-winning actress Nicole Steeves - Her long-standing contributions to the East Coast music scene - Identity, reinvention, and what happens when your career is redirected overnight - Why she continues to fight for the voices of underrepresented artists in Nova Scotia -Her thoughts on modern media and who to trust This conversation is full of honesty, humour, vulnerability, and the fire of a woman who doesn’t back down. We close with a special moment as Tara performs an original song featured in her latest film, Lakeview. Huge thanks to: Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Tara’s IG: https://www.instagram.com/thorneyhfx/?hl=en Tara’s Website: https://www.imdb.com/name/nm5639685/

This week, we sit down with Bruce Hughes—author of the bestselling memoir A Stroke of Luck: Music, Medicine, and a Miraculous Recovery. Bruce's story begins in May 2017, when a series of rare strokes left him paralyzed from the neck down. What followed was an extraordinary journey of healing, hope, and yes—luck. But Bruce is quick to point out: the real miracle wasn’t divine intervention—it was the strength of community, expert medical care, and a deep belief in possibility. Now a passionate advocate for stroke survivors, Bruce serves as the Patient Experience Advisor of Therapeutic Services at Horizon Health. He shares his lived experience with compassion, humour, and a desire to pay it forward—offering support to others who are facing the unthinkable. We talk about how his book, published through our friends at Purple Porcupine Publishing, climbed to the top of the Atlantic Canadian Best Sellers List for three consecutive months—two of those at number one. But Bruce never set out to "make it" as an author or musician. For him, the fact that he’s here—writing, speaking, playing music—is more than enough. Speaking of music, Bruce is also the rhythm guitarist for The UnHeard, a 70s-style rock band that brings his love of storytelling to the stage. He’s a songwriter, a singer, and a lifelong believer in the power of a good tune—and a good team. In this episode, Bruce opens up about: Plus, we meet Willow—Bruce’s four-legged lifesaver—and reflect on what it really means to "make it." This is a story about resilience without ego, survival with soul, and the way music and medicine can sometimes dance together in unexpected harmony. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Bruce’s IG: https://www.instagram.com/purpleporcupinepublishing Bruce’s Website: https://nimbus.ca/store/a-stroke-of-luck.html?srsltid=AfmBOoqrP7jY1IW_lA0oxScplUznNtBGwdY-GJU7BsGXzQyGlXjC1y5O

In this special episode, we sit down with legendary Nova Scotian songwriter, performer, and producer Joel Plaskett in his dreamlike Dartmouth studio—an inspiring space where history, creativity, and aliveness are immediately felt. Joel's music career is the stuff of Canadian legend (seriously, he’s won more awards than we can count and shared the stage with one of the BEATLES), but this conversation goes beyond the performance. We dig into the soul behind the sound: Joel as the deep thinker, the kind soul, the reflective artist who's just as passionate about philosophy, family, and authenticity as he is about songwriting. We also talk about the incredible surprise his management team pulled off for his 50th birthday: a tribute album featuring his songs, reimagined by a who’s who of Canadian music—The Arkells, City and Colour, Jenn Grant, and so many more. We cover: Joel is funny, philosophical, generous, and just downright brilliant. This is a conversation for anyone who’s ever wanted to live a life aligned with their art. Listen in, and let Joel’s soulful reflections remind you why making stuff matters. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Joel’s IG: https://www.instagram.com/joelplaskett Joel’s Website: https://joelplaskett.com/

After asking so many of our guests “What does it mean to make it?”, it felt like time to answer the question ourselves. In an honest, raw, and personal conversation, we sit down—just the two of us—to reflect on what making it means right now in our own lives. We talk about the reality of being full-time creatives, how our definitions of success have shifted, and why some parts of life feel magnificent... while others feel messy, uncertain, and a little scary. We touch on: This episode is an invitation to sit with us in the in-between. To hear us reflect—not as polished hosts or curated guests—but as humans trying to make art, make sense of the world, and still, somehow, make it. If you’ve ever questioned your path or wondered if anyone else feels like they’re still figuring it out—this one’s for you. You're not alone. And we’re glad you’re here. Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

This week, we sit down with none other than Luke Boyd, a.k.a. Classified – legendary Canadian rapper, record producer, and proud Nova Scotian – and his incredible wife Kim, who joins us for her very first podcast interview (and totally nails it). She declares, "I run the ship," and Luke replies, "I am the ship," and this pretty much sums up their dynamic and success! We dive deep into: - Luke’s lifelong relationship with Hip-Hop and staying grounded in Enfield, Nova Scotia - His rise to fame, working with icons like Snoop Dogg, Raekwon, DJ Premier, and more - The stories behind his latest album "Luke’s View" - The power of family, fatherhood, and the rock-solid partnership he shares with Kim - The whirlwind of awards, accolades, and staying true to self, amidst it all With over 285 million streams, multiple JUNO Awards, being a JUNO host, and a trophy shelf full of Much Music Video Awards and East Coast Music Awards, Classified has solidified his place as a Canadian hip-hop trailblazer. And behind the beats and bars is a tight-knit family, a deep respect for where he comes from, and a wife who keeps the whole thing moving. We’re beyond grateful to have had both Luke and Kim join us for this heartfelt, hilarious, and honest conversation. You’ll laugh, you’ll nod, and you’ll walk away loving them even more than you thought possible. Watch this episode on YouTube: https://www.youtube.com/mikeandkristen Join our Patreon: https://www.patreon.com/c/mikeandkristen Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com

We’re joined by the effortlessly charming sister duo Moira & Claire, whose lighthearted indie folk-pop is winning hearts from coast to coast. Born on one side of Canada and now rooted in Halifax, Nova Scotia, these two have been singing together since long before they started releasing music—and yes, they do break into harmonies during this episode. It’s like a second language for them! We caught their sets at SXSW and knew we had to get them on the podcast. In this conversation, we talk about: Moira & Claire bring joy, humour, and a fresh perspective to what it means to pursue a creative life. Whether you’re just starting out or well into your artistic journey, this episode will leave you smiling—and maybe humming along. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Their site: https://moiraandclaire.bandcamp.com/ Moira & Claire’s IG: https://www.instagram.com/moiraandclaire/?hl=en

This week on Make It, we're sitting down with none other than Jimmy Rankin—yes, that Jimmy Rankin from the legendary Rankin Family! With his unmistakable Cape Breton charm still fully intact, Jimmy takes us on a heartfelt stroll down memory lane. From his early days growing up in the small but mighty town of Mabou, Nova Scotia, to touring the world, winning countless awards, and becoming a staple in Canadian music history—this episode is packed with stories, laughs, and a deep appreciation for the journey. We talk about his musical beginnings (did you know he started out as a drummer?), the grind of selling cassette tapes door-to-door, and his influential neighbourhood pals like Robert Frank and June Leaf. Through it all, Jimmy remains grounded, generous, and wildly inspiring. This is part one of an anticipated two-part conversation—because one episode just wasn’t enough. Stay tuned for more with Jimmy down the road! In this episode: We’re humbled to share space with such a Nova Scotian treasure. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Jimmy’s site: https://jimmyrankin.com/

Mike and Kristen are back—with a fresh look, renewed perspective, and big plans for the podcast! In this kickoff episode, we introduce the season’s new theme: Make It—a double entendre that explores both the act of making things and the evolving idea of “making it” as an artist or creative. Today’s conversation centers around the importance of the pause. Whether it’s a five-minute breather, a weekend retreat, or stepping away from a major project (like... a podcast), we break down the value in slowing down to speed up. We share personal stories of rest, recalibration, and how stepping back often brings the clarity needed to move forward with more intention and energy. From burnout recovery to creative breakthroughs, we unpack the ways intentional pauses have impacted our own journeys—and how you can integrate simple, sustainable pauses into yours. In this episode: Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

It’s the end of an era... but not forever! In this final episode of Mike and Kristen (as you know it), we take you along on our adventure through the U.S., sharing highlights from our second time attending SXSW, playing basketball in the rain in LA and how we were greeted with apologies in America. From a terrifying plane ride to an insane Austin bus adventure, we embraced every unexpected twist with open arms. We dive into the biggest lessons we learned—about happiness, human connection, extraterrestrials (!), quantum computing, AI, the future of humanity, and what it means to be Canadian on a global stage. We also reflect on sacred moments, like working through life on Venice Pier and feeling the weight of inspiration from some of our greatest role models and thought leaders such as Michelle Obama, John Fogerty, Brené Brown, and Dr. Laurie Santos. And, as we soak in all these experiences, we’ve realized that it’s time to hit pause. We’re stepping back from podcasting—not to say goodbye, but to make space for everything we’ve learned over the past while and come back with a fresh show! We’ll return with incredible guests, creative guidance and Nova Scotia pride. Thank you for being on this journey with us. We can’t wait to share what’s next! Listen now & stay tuned for our return! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

This week, we’re catching up with the one and only Mark Bezanson—a musician, educator, and all-around Nova Scotia treasure! From his early days studying at StFX to a decades-long teaching career (where Kristen even played in his band class!), Mark’s love for music has always been front and center. Now in his final year of teaching at Middleton High School, he’s riding the emotional rollercoaster of retirement while looking ahead to new adventures—travel, performing with Joker’s Right Band, and celebrating his solo album Wire and Wood. We chat about our shared love for the Annapolis Valley, the beauty of Nova Scotia, and the importance of community in both music and life. Mark is one of the kindest souls you’ll ever meet, and his passion for music and people shines through in every story he shares. Tune in for a heartfelt conversation with someone who was truly born to play! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Mark’s Website: https://markbezanson.com/ Mark’s IG: https://www.instagram.com/mbezansonmusic/

This week, we’re hanging out with one of the biggest champions of East Coast music—Darcy Walsh! If you’re part of the scene, you already know his name. As the co-creator of East Coast DNA Podcast, Darcy has made it his mission to shine a light on the incredible talent coming out of Eastern Canada. Whether through interviews, live performances, or event spotlights, he’s always got his finger on the pulse of the music we love. In this episode, Darcy takes us back to his roots in Pictou County, sharing how his first exposure to music sparked a lifelong passion. We dive into the joy he finds in sharing artists’ stories through East Coast DNA, the platform he built from the ground up—now earning him an ECMA nomination in the Media category! If you love discovering new artists, supporting local music, or just hearing from someone who genuinely lives and breathes the East Coast sound, this one’s for you. Tune in and celebrate the guy who spends his time celebrating everyone else! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Darcy’s YouTube: https://www.youtube.com/@eastcoastdna Darcy’s IG: https://www.instagram.com/eastcoastdna/

What happens when you mix unstoppable determination, a deep love for life, and a voice that can move a nation? You get Terry Kelly. Blind since childhood, Terry lost his sight but gained a vision for life that’s bigger than most of us could ever imagine. This episode is pure energy, wisdom, and inspiration wrapped up in a conversation with a guy who doesn’t believe in limits. Terry’s done it all—award-winning musician, world-traveling performer, motivational speaker, and even a record-breaking athlete. But what truly sets him apart is his ability to connect with people on a heart level. He’s always up for an adventure (whether that’s running a sub-five-minute mile or performing for troops in Afghanistan) and we love that about him! Losing his sight as a child never stopped Terry from seeing the world in his own way. He shares stories of resilience, of finding joy in the journey, and of using his challenges as fuel rather than barriers. His perspective will have you rethinking your own limits and maybe even pushing past a few of them. This one’s a feel-good, can’t-miss conversation with a man who truly embodies what it means to live wide open. Tune in for some laughs, some wisdom, and maybe even a little inspiration to push your own boundaries. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Terry’s Website: https://www.terry-kelly.com/ Terry’s IG: https://www.instagram.com/terryjosephkelly/