Mike and Kristen

It’s the end of an era... but not forever! In this final episode of Mike and Kristen (as you know it), we take you along on our adventure through the U.S., sharing highlights from our second time attending SXSW, playing basketball in the rain in LA and how we were greeted with apologies in America. From a terrifying plane ride to an insane Austin bus adventure, we embraced every unexpected twist with open arms. We dive into the biggest lessons we learned—about happiness, human connection, extraterrestrials (!), quantum computing, AI, the future of humanity, and what it means to be Canadian on a global stage. We also reflect on sacred moments, like working through life on Venice Pier and feeling the weight of inspiration from some of our greatest role models and thought leaders such as Michelle Obama, John Fogerty, Brené Brown, and Dr. Laurie Santos. And, as we soak in all these experiences, we’ve realized that it’s time to hit pause. We’re stepping back from podcasting—not to say goodbye, but to make space for everything we’ve learned over the past while and come back with a fresh show! We’ll return with incredible guests, creative guidance and Nova Scotia pride. Thank you for being on this journey with us. We can’t wait to share what’s next! Listen now & stay tuned for our return! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

This week, we’re catching up with the one and only Mark Bezanson—a musician, educator, and all-around Nova Scotia treasure! From his early days studying at StFX to a decades-long teaching career (where Kristen even played in his band class!), Mark’s love for music has always been front and center. Now in his final year of teaching at Middleton High School, he’s riding the emotional rollercoaster of retirement while looking ahead to new adventures—travel, performing with Joker’s Right Band, and celebrating his solo album Wire and Wood. We chat about our shared love for the Annapolis Valley, the beauty of Nova Scotia, and the importance of community in both music and life. Mark is one of the kindest souls you’ll ever meet, and his passion for music and people shines through in every story he shares. Tune in for a heartfelt conversation with someone who was truly born to play! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Mark’s Website: https://markbezanson.com/ Mark’s IG: https://www.instagram.com/mbezansonmusic/

This week, we’re hanging out with one of the biggest champions of East Coast music—Darcy Walsh! If you’re part of the scene, you already know his name. As the co-creator of East Coast DNA Podcast, Darcy has made it his mission to shine a light on the incredible talent coming out of Eastern Canada. Whether through interviews, live performances, or event spotlights, he’s always got his finger on the pulse of the music we love. In this episode, Darcy takes us back to his roots in Pictou County, sharing how his first exposure to music sparked a lifelong passion. We dive into the joy he finds in sharing artists’ stories through East Coast DNA, the platform he built from the ground up—now earning him an ECMA nomination in the Media category! If you love discovering new artists, supporting local music, or just hearing from someone who genuinely lives and breathes the East Coast sound, this one’s for you. Tune in and celebrate the guy who spends his time celebrating everyone else! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Darcy’s YouTube: https://www.youtube.com/@eastcoastdna Darcy’s IG: https://www.instagram.com/eastcoastdna/

What happens when you mix unstoppable determination, a deep love for life, and a voice that can move a nation? You get Terry Kelly. Blind since childhood, Terry lost his sight but gained a vision for life that’s bigger than most of us could ever imagine. This episode is pure energy, wisdom, and inspiration wrapped up in a conversation with a guy who doesn’t believe in limits. Terry’s done it all—award-winning musician, world-traveling performer, motivational speaker, and even a record-breaking athlete. But what truly sets him apart is his ability to connect with people on a heart level. He’s always up for an adventure (whether that’s running a sub-five-minute mile or performing for troops in Afghanistan) and we love that about him! Losing his sight as a child never stopped Terry from seeing the world in his own way. He shares stories of resilience, of finding joy in the journey, and of using his challenges as fuel rather than barriers. His perspective will have you rethinking your own limits and maybe even pushing past a few of them. This one’s a feel-good, can’t-miss conversation with a man who truly embodies what it means to live wide open. Tune in for some laughs, some wisdom, and maybe even a little inspiration to push your own boundaries. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Terry’s Website: https://www.terry-kelly.com/ Terry’s IG: https://www.instagram.com/terryjosephkelly/

This week, we sit down with the incredibly talented Laura Rae—a musician, teacher, producer, and new mom who somehow manages to do it all! Growing up in northern New Brunswick, Laura was raised in a bilingual environment, which has shaped both her teaching career and her work as a musician. Now based in Dartmouth, she runs The Guest Room, a music studio and rehearsal space where she supports local artists—especially women—through recording, production, and French translation. As one of the few female producers in the industry, Laura is carving out space for more inclusivity in the Nova Scotia music scene. Her latest album, Sad Songs, showcases her multi-instrumental talent and deep emotional storytelling. Between teaching in the French school system, running a business, and embracing new motherhood, Laura is an inspiration for anyone juggling multiple creative passions. Laura Rae is a true powerhouse—don’t miss this insightful and inspiring conversation! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Laura Rae’s Website: https://www.laurarae.ca/ Laura Rae’s IG: https://www.instagram.com/laura_raemusic/?hl=en

This week, we sit down with Tisha Parker Kemp, founder and principal of Shift Ed Academy. With over 25 years of experience in training and education—including more than 20 years in online learning—Tisha is a powerhouse when it comes to building high-quality training programs. Whether you’re looking to launch your own online course, refine your business strategy, or step into leadership, Tisha has the tools and expertise to help you succeed. In this conversation, we cover: Defining Your Target Audience – How to connect with the right people and build meaningful engagement. Gaining Confidence in Your Work – Lessons from Tisha’s journey from a secure corporate role to thriving entrepreneurship. Maintaining Passion and Purpose – How to keep your work aligned with what truly excites and fulfills you. Tisha’s story is proof that sometimes, the work finds you! She now teaches and coaches others on how to uncover their own passion-driven paths. Whether you’re considering a career shift, launching your own program, or looking to lead a strong community, this episode is packed with insight to help you take the next step. Tune in, get inspired, and start shaping the future you want! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Tisha’s Website: https://www.shiftedacademy.ca/ Tisha’s LinkedIn: https://www.linkedin.com/in/tishaparkerkemp/

This week, we sit down with the incredibly talented Rhys Waters, a documentary filmmaker, television & radio producer for the BBC, and comedy creator from the UK who found a new home—and a new career path—in Nova Scotia. As co-founder of Podstarter and host of Canada is Boring, Rhys has become a powerhouse in the podcasting world, helping creators bring their ideas to life with expert tech, sound, and promotion strategies. We chat about his journey from TV and documentaries to full-time podcast production, the growth of his business in Halifax, and what makes a great podcast stand out. Rhys is also the mastermind behind some of our favourite shows, including Nancy Regan’s Canadian Love Map—which we were lucky enough to be guests on! With his signature humour, storytelling skills, and industry expertise, this episode is a must-listen for anyone looking to start their own podcast or level up their existing show. If you’ve ever dreamed of starting a podcast, this episode will give you the inspiration, knowledge, and laughs to get started! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Rhys’s Website: https://www.podstarter.io/ Rhys’s LinkedIn: https://www.linkedin.com/in/rhyswaters/

In this episode, we sit down with Sean McMullen—better known as ‘Saltwater Sean’—a passionate photographer, musician, and avid diver who spends his time exploring Nova Scotian waterways in search of hidden treasures. From old bottles to action figures, Sean has uncovered some truly fascinating relics, but today, we're focusing on a different side of his journey. After a diving accident, Sean was left coping with hearing loss and tinnitus, the constant ringing in his ear that has become a relentless part of his daily life. In this candid and vulnerable conversation, Sean opens up about his personal struggles with these invisible conditions and the emotional toll they take. His story resonates deeply with our host, Kristen, who also lives with tinnitus, creating an instant bond between the two. Sean's openness sheds light on the challenges of living with a condition that’s often unseen by others. His courage to speak out aims to support anyone who feels isolated by similar experiences, reminding us that even the smallest moments in life can be forever changed by invisible illnesses. This episode is a heartfelt and powerful conversation for anyone navigating difficult times, seeking a sense of understanding, support, and connection. Tune in for an inspiring discussion about resilience, empathy, and the importance of feeling seen. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Sean’s YouTube: https://www.youtube.com/user/seandmcmullen/videos Sean’s IG: https://www.instagram.com/saltwater_sean/

In this episode, we sit down with our good friend, the one and only David Beatriz, in his home studio for an insightful conversation about American politics, tech, and the importance of community. We first met Dave at SXSW last March and immediately connected over his sharp mind and kind heart. This guy is not just a brilliant tech genius (he went to MIT at 14!), but also an incredible storyteller and thoughtful friend. During our time in Orlando (which aligned with) Trump’s inauguration, we became fascinated with the political landscape in the U.S., and who better to discuss it with than Dave? He shares his perspectives on the current political climate, what it’s really like living in the U.S. right now, and how his journey from coding on his junior high school’s first computer to becoming a leading tech expert shaped his view of the world. We dive into topics like: This episode is a must-listen for anyone curious about the intersection of politics, tech, and human connection. Dave is one of the smartest and most genuine people we know, and we’re sure you’ll love him just as much as we do. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Dave’s Website: https://soundcloud.com/the-beat-treez

In this episode, we sit down with Gabriel Minnikin, one of Nova Scotia’s accomplished and versatile musicians. Gabe has played alongside some of the biggest names in Canadian music, from Blue Rodeo (where he played accordion) to Bahamas, Grammy Award-winning Gordie Sampson, Buck 65, and Kinley Dowling, he’s even changed a string on Travis Good’s (the Sadies) Gretsch guitar. But beyond his musical achievements, Gabe is a kind individual with a thoughtful perspective on life and creativity. We dive into Gabe’s creative process, his experiences living abroad, and the personal journey of getting sober. Despite being an introvert at heart, Gabe shares how he finds joy in performing live with his band, revealing the quiet power of music and performance in expressing what words sometimes can’t. Gabe’s latest album, Anne Lorraine, is a heartfelt tribute to his new wife, and in a beautiful twist, they held their wedding on the very day of the album's release! In this episode, Gabe talks about the inspiration behind his new tunes, takes us down memory lane with stories of “the Guthries,” and reflects on how even the most introverted person can speak volumes through their music. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Gabriel’s Website: https://gabrielminnikin.ca/ Gabriel’s IG: https://www.instagram.com/gabrielminnikin/

In this episode, we sit down with Beck Keen, a master business coach, risk-taker, and powerhouse who blends spirituality, strategy, and science to guide entrepreneurs to real freedom in their coaching and consulting businesses. Beck opens up about her incredible journey—from sailing the world after a profound connection with the underwater world, to walking away from a "dream job" to pursue her true calling. Beck shares how trusting the universe and embracing a mindset of possibility has helped her align with her purpose, both personally and professionally. With insights from her vast life experience, she’s developed a unique approach to business that emphasizes the importance of mindset and stepping into your authentic self. In this episode, Beck also gives us a sneak peek into the book she’s currently working on, and how her personal adventures and lessons continue to inform her work with clients. Whether you're looking to make a bold move in your business or simply need a dose of inspiration, this conversation is sure to spark new ideas and insights. We’re thrilled to share Beck’s wisdom, warmth, and transformative perspective in today’s episode. Tune in for an adventure in both life and business! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Beck’s Website: https://beckykeen.com/ Beck’s IG: https://www.instagram.com/beck_keen/

In this episode, we dive into a fascinating conversation with Asif Illyas, a veteran of the Canadian music scene and an ECMA Award-winning composer and musician. Asif has additionally made a name for himself in the world of film and television scoring, blending his classically trained musicianship with intuitive, innovative approaches to composition. A true intellect, we explore the depths of his creative process, spanning across analytical techniques, emotional intuition, and the bridge between the worlds of music and technology. Originally from Sri Lanka, Asif’s journey to Canada was sparked by his father’s academic pursuits at Dalhousie University, and now, Asif has firmly planted his roots on the East Coast of Canada. In this episode, he shares how his lived experiences shape his work and reflects on how music—especially film scores—has the power to deeply connect with people. We also dive into his personal projects, including his YouTube channel where he showcases some of his work, and of course, we couldn't resist talking about the fact that Asif is also a proud creator of his very own flight simulator (on display at the Nova Scotia Aviation Museum!)—because, well, why not? Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Asif’s Website: http://asifillyas.com/ Asif’s IG: https://www.instagram.com/asif_illyas/

In this enlightening episode, we sit down with Deborah Young, a well-known intuitive astrologer based in Halifax, Nova Scotia, who offers us a deep dive into the powerful energies of astrology and how they’ll shape our lives in 2025 and beyond. Deborah brings her vast knowledge and experience to help us better understand our natal charts, and how we can lean into our own intuition as we prepare for a year of significant change. 2025 promises to be a wild year, and Deborah explains why—highlighting how planetary alignments in 2025 will bring about shifts that haven’t been seen in hundreds of years. With her unique insights, Deborah shares how we can harness these energies and align with the cosmic flow. She also reminds us of the importance of unity in times of division, offering hope for a shifting global landscape. As we navigate 2025, Deborah points to key months—January and March—as moments of powerful transformation. These shifts will not only affect us individually but will be felt on a global scale as we collectively rise in strength and solidarity. Whether you're a seasoned astrology enthusiast or just curious about how the stars can offer insight into your life, Deborah’s thoughtfulness and wisdom will leave you feeling inspired and ready for the year ahead. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Deborah’s Website: https://www.deborahyoungastrology.com/ Deborah’s IG: https://www.instagram.com/deborah_young_astrology/

Shaina Falcone is a certified group fitness instructor, personal trainer, Pilates instructor, and nutrition coach with a passion for helping people build healthy habits that last. As a mom of three, Shaina understands the challenges of balancing health goals with a busy life, making her one of the relatable influencers out there! Her philosophy is rooted in creating manageable, step-by-step changes that fit seamlessly into her clients’ lives and we share some of those strategies on today’s episode. We discuss how to set small, achievable goals for the new year, the power of taking things one day at a time, and why focusing on health—rather than weight—is the key to lasting change. Shaina offers 1:1 and group classes at her home studio in Hubbards, has free and fun posts on her ever-growing Instagram page and even has an app so you can download programs! We love her friendly and accessible approach to discussing health and well-being. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Shaina’s Website: https://www.shainafalconefitness.com/ Shaina’s IG: @shainafalconefitness

Sending holiday wishes to all of our listeners this season! We reflect on our past and current Christmas traditions; from food to films to buying our Charlie Brown tree from Santa Claus himself. Kristen gets her childhood Desert Storm card back and Mike releases a new song called, “Everyone’s Crying on Christmas Day”. From our family to ours, we hope you have a wonderful celebration! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

Jenny Johnson paints what she loves—pop culture, Star Trek, sci-fi, and all things fantasy! Her meticulously crafted oil paintings, born of detailed planning and an undeniable passion for the futuristic and otherworldly, have garnered international attention. From showcasing her work at Hal-Con to connecting with creatives behind the Star Trek franchise, Jenny's art has truly taken off, with custom commissions keeping her booked well into next year. In our chat, Jenny reflects on the formalities of art school, the challenges of balancing artistry with running a business, and a serendipitous moment that led to a teaching opportunity at Dalhousie University. Through hard work and intuition, she has charted a path to success, proving that following your passions can take you to galaxies far, far away. A lively and inspiring conversation with one of the most talented painters we've ever met! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Jenny’s site: https://jennyrjohnson.com/ Jenny’s IG: https://www.instagram.com/jennyrjohnsonart/

Meet Jen Boyne, the mastermind behind some of the most dazzling hand-sewn Western and stage wear you’ve ever seen. From rhinestone-studded suits to capes adorned with album-inspired overlays, her designs are pure showstoppers. Jen’s creations have dressed stars like The Trailer Park Boys, Elliott Brood, Christina Martin, and, most recently, Morgan Toney—who shone in her suit at the Boston Tree Lighting! But there’s more to Jen than her expert craftsmanship. As a single foster parent, she’s weaving more than fabric—she’s creating a life filled with generosity, resilience, and love. In this conversation, we explore how fostering has enriched her family and her journey as one of the hardest-working (and funniest) entrepreneurs we’ve had the pleasure of meeting. (P.S. We’re absolutely saving our pennies for a custom fit of our own!) Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Jen’s site: www.jboynewestern.com Jen’s IG: https://www.instagram.com/j.boynewesternwear/

Ontario based entertainers Cassie Noble and Warren Frank got to know each other on the road! They became fast friends and now cherish similar qualities like taking time in nature, thoughtful conversation and knowing how their styles complement each other in the house concert environment (that is, Gamekeeper balances out Cassie’s classic sad songs!). We talk about the writing process, Cassie’s influences and the brilliant concept behind her music videos. The role of a show-opener is a unique specialty and one that we’ve not truly explored until today’s episode! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Cassie Noble’s website: https://cassienoble.bandcamp.com/album/nowhere-to-go-but-everywhere Cassie Noble’s IG: https://www.instagram.com/cassienoblemusic/ Gamekeeper’s IG: https://www.instagram.com/gamekeepertunes/

Tenille Goodspeed is just under nine months into her new role as Executive Director of Halifax Jazz Fest, one of Halifax’s most prominent cultural celebrations. With a strong background in marketing, music, and community building, Tenille brings a wealth of expertise to this multi-day festival. In our conversation, she shared her passion for bringing people together, the initial spark that drew her to the role, and the importance of showcasing Halifax’s unique identity—a core value of the festival’s mandate. Halifax Jazz Fest, the oldest jazz festival and largest summer festival in Atlantic Canada, draws up to 65,000 visitors each year, with the support of 400 volunteers and over 350 local musicians. Designated a Hallmark Event by the Halifax Regional Municipality, it’s an experience like no other, and Tenille encourages holiday shoppers to consider festival passes as gifts. Funny, articulate, and a natural leader, Tenille left a lasting impression on us, and we’re excited to highlight one of our city’s inspiring industry trailblazers. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Halifax Jazz Fest’s website: https://www.halifaxjazzfestival.ca/ Halifax Jazz Fest’s IG: https://www.instagram.com/hfxjazzfest/

We first met Jordan and Joelle at the East Coast Music Awards in Charlottetown, PEI, where a brief live-stage interview left us eager for a longer conversation. Recently, we got that chance during their Nova Scotia stop on the album release tour for their latest project, Red Sky. This talented duo from coastal Newfoundland has hosted countless house concerts and artist residencies, making their home a vibrant hub for creativity. Deeply rooted in Newfoundland’s culture, heritage, and traditions, they weave these influences into their storytelling and songwriting. Performing regularly aboard Adventure Canada Cruise ships, Jordan and Joelle share their music with audiences from all over the world. In our conversation, they spoke about life as a creative couple, their family influences, and even treated us to a live off-the-floor performance of a new track from Red Sky. We’re proud to share this episode with our inspiring new friends. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Jordan & Joelle’s website: https://www.oldehouseshows.ca/ Ever Sweet Band’s IG: https://www.instagram.com/eversweetband/