My Most Authentic Life

In this episode of "My Most Authentic Life," host Fede Vargas connects with guest Samuel Robertson, exploring the transformative journey of embracing one’s true self. Explore the profound impact of authenticity on mental health and relationships through Samuel’s compelling personal story. - Samuel shares his difficult experiences as a child immigrant in Canada, facing severe bullying and identity challenges. - Discover how embracing his identity and finding a community played a crucial role in Samuel’s mental health recovery and personal growth. - Learn the significance of mental health awareness and the increased support and resources available today. - Samuel discusses key books and cultural insights that influenced his journey toward self-acceptance and activism. - The episode uncovers the difference between fitting in and truly belonging, emphasizing the importance of authentic relationships. Tune in to hear a story of resilience, transformation, and the continuous pursuit of authenticity. Episode Chapters: 00:00 Struggles with Fitting In 04:50 Evolving Support Systems 09:33 Fascinating autobiography of Malcolm X by Alex Haley 10:46 Humility and Awareness 14:07 Struggle for belonging opens up for community 17:17 Belonging: finding acceptance in diverse communities 19:43 Honoring mental health by being authentic self Distributed by: Genuina Media

Fede shares the nine words that have profoundly transformed his journey. Tune in as he explores how these principles can foster meaningful change and a more fulfilling existence. 5 Key Topics: - How embracing diversity can lead to personal growth and societal improvement. - The life-altering impact of coaching and the power of mentorship. - The significance of creativity and how collaboration boosts creative pursuits. - The importance of bridging generational gaps, particularly between Gen X and millennials, to shape a better future. - Fede's personal testament to the benefits of volunteering, meditation, and embracing activism to enhance health and well-being. Chapter Markers: 00:24 Nine Words That Changed My Life 00:53 Five Key Takeaways for Personal Growth 01:36 A Transformative Journey Begins 02:44 The Power of Nine Simple Words 04:43 Exploring the Nine Life-Changing Concepts 11:53 Recap and Reflections 12:38 Conclusion: Your Personal Journey Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

Toronto-based writer Hope Thompson opens up about repression, desire, and authenticity in storytelling. Hope's work navigates the tension between repression and desire, influenced by her upbringing and interest in crime fiction and mystery. Topics discussed in this episode: 00:24 Unpacking Repression and Authenticity 05:52 Personal Insights and Breakthroughs 08:59 Authenticity and Personal Growth 10:46 Challenges and Evolution of a Writer's Voice 17:05 The Power of Collaboration in Creative Work 18:48 Investigating Identity and Closetedness 23:46 The Second Act Reversal: A Life and Storytelling Concept Connect with Hope: http://www.hopethompson.net/bio.html Hope Thompson Bio: Hope is a Toronto-based writer who works in theatre, film and television. As a genre-writer, she turns her queer eye to crime, horror, camp and comedy. Recent career standouts include the publication of her crime story “Stage Diary, 1953” (Cold Canadian Crime: Crime Writers of Canada’s 2022 Anthology) and two seasons writing on the CBC hit comedy series, Baroness Von Sketch Show. Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

The story begins with a significant event that led Blake to confront his problems with alcohol abuse. Through the lens of Blake's experience, the episode unpacks themes of shame, the importance of rigorous honesty, and the pursuit of spiritual sobriety versus mere abstinence. This episode aims to destigmatize conversations about addiction, emphasize the importance of personal liberation, and inspire others on their paths. Topics discussed in this episode: 01:36 The Turning Point: A Night to Remember 05:40 The Power of Shame in Recovery 09:38 Understanding Sobriety: Dry vs. Spiritual 15:00 The Steps to Making Amends 18:11 Coping Skills and Handling Triggers 23:05 Finding Thrills in Sobriety 27:10 Reflecting on the Journey and Rapid Fire Round 28:51 Closing Thoughts and Gratitude Connect with Blake: https://www.blakepfeil.com/allamericanruins.html Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

Mitchell Posthumus shares his candid story of navigating panic disorders and transforming his life. He discusses openly the impact of panic disorders on his social life, the physical and mental transformation he underwent, and the role of fear in personal growth. He emphasizes the significance of accepting struggles and seeking the right information. Tune in to discover how he conquered fear and found empowerment. Episode Chapters: 01:15 Mitchell's Struggles and Unhealthy Lifestyle 01:34 The Impact of Panic Disorder on Mitchell's Life 02:38 Mitchell's Unhealthy Lifestyle and Its Consequences 04:42 The Turning Point: Realization and Decision to Change 06:17 Mitchell's Physical and Mental Transformation Journey 09:12 The Importance of Setting Boundaries and Routines 17:44 Overcoming Fear and Embracing Challenges 20:30 Advice for Personal Transformation and Mental Health Awareness 24:35 Conclusion and Final Thoughts Episode Resources: https://adaa.org/understanding-anxiety/panic-disorder https://cmha.ca/brochure/anxiety-disorders/ Connect with Mitchell: https://www.instagram.com/mitchellposthumus_/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

In this episode, Fede welcomes guest Jordan Carroll to discuss intentional career transitions. Jordan elaborates on his journey from serving as a career coach to ultimately co-founding a new business. Drawing from personal experiences, Jordan shares seven valuable lessons he learned during his drastic career pivot. Tune in to hear the exact steps, process, and experiments he executed to facilitate the biggest career transition of his life. Discussed in this Episode: 02:40 Recognizing the Signs of a Needed Change 04:58 Knowing the Why Behind Your Desire 06:22 Access and Navigate Your Network 09:22 Passions are Data Points 12:05 Listen for Questions 14:22 Nurturing the Vessel 19:46 Support Systems 21:44 Decide from Your Heart, Not Your Mind 24:50 The Outcome: A Successful Career Transition Episode Resources: Check out the Running Experiment: The exact steps, process, and experiments Jordan executed to facilitate the biggest career transition of his life. https://www.linkedin.com/newsletters/7155650512682389504/ Connect with Jordan: https://theremotejobcoach.com/about https://www.instagram.com/jspensir/?hl=en https://www.linkedin.com/in/jordanscarroll/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

In this episode, host Fede Vargas interviews Rachel Covert, a former fashion industry professional, who faced a life-altering health diagnosis at age 29, forcing her to rethink her work-life balance. Covert shares her journey of aligning her life with personal values following the pivotal moment that changed her life trajectory. She discusses the importance of embracing discomfort, putting finances in order and sticking to long-term plans, even when they feel uncomfortable. Despite struggling with the transition, Covert emphasizes the importance of family, time and health. She further stresses the significance of devising a detailed action plan when contemplating significant changes in life. Discussed in this episode: 00:00 Introduction and Rachel's Life-Changing Diagnosis 01:06 Aligning Life with Personal Values 02:24 The Pivotal Moment: A Health Crisis 05:31 The Aftermath: Career Pivots and Financial Independence 06:42 The Power of Support Systems 08:40 Aligning Values in a New Life Chapter 11:07 Embracing Discomfort and Change 15:08 The Importance of Financial Stability 17:17 The Power of Persistence 19:01 The Value of Health, Time, and Relationships 20:27 Embracing Change in an Era of Uncertainty 21:59 Looking Ahead: Future Plans and Aspirations 24:09 Final Thoughts and Advice Connect with Rachel: https://www.instagram.com/rachel_talksmoney/ https://www.linkedin.com/in/rachel-covert/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

Join us for this in-depth discussion with Erick Galindo, an award-winning writer, creator, director and storyteller from Compton. Fede and Erick discuss the complex concept of 'home', exploring its meaning in relation to cultural identity, heritage, and personal evolution. Galindo explores his journey of identifying as a misfit and how he uses his personal experiences to tell stories about other misfits. The discussion takes a closer look at the lives of immigrants using the backdrop of Eric's podcast 'Out of the Shadows', underlining the importance of reclaiming their stories. They deep dive into themes like assimilation, immigration history and how individuals can survive and create impact through their work. 00:00 Introduction: The Concept of Home 00:16 Meet Eric Galindo: Storyteller and Misfit 01:44 The Year 1986: A Turning Point for Immigrants 04:01 Exploring the Meaning of Home 07:18 The Impact of Displacement and Building on Shaky Foundations 12:32 Coming Out of the Shadows: Reclaiming Our Stories 22:38 Growing Up in Compton: A Journey of Survival and Transformation 26:43 Finding Authenticity: Joy, Positivity, and Kindness 34:48 Conclusion: The Power of StorytellingChapter Highlights Connect with Erick: https://www.thisfoo.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

Join us in this empowering conversation with Susan Salzman, you'll learn how to reinvent your life with purpose. Whether you're seeking personal growth or professional development, this episode is a resource for wisdom and inspiration. Tune in and be motivated to embark on your own path of transformation. Episode Chapters: 01:37 The Power and Necessity of Reinvention 03:09 Pivoting with Purpose 05:01 Life Beyond Ambition 07:36 Building a Global Lifestyle Brand 10:45 Gaining Confidence and Stepping into Authenticity 16:08 Overcoming Significant Losses 20:30 The Five Stage Framework 26:37 Closing Thoughts and Rapid Fire Round Connect with Susan: https://www.susansalzman.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

In this episode, Fede welcomes Ken Honda to the show, Japan’s Zen guru and international best-selling author of “Happy Money,” surpassing 8 million books sold. Ken introduces his unique concept of happy money, reshaping our understanding of financial relationships and inspiring peace of mind. He highlights the power of gratitude and appreciation in financial health. Listen to learn how to build an abundant life. Highlights from this Episode: 01:15 The Concept of Happy Money 03:27 Understanding Your Worth vs Your Earnings 05:22 The Energy of Money: Giving and Receiving 07:29 The Japanese Art of Making Peace with Money 10:18 Finding the Happy Medium with Money 12:53 The Impact of Lifestyle Inflation 14:54 The Power of Gratitude Towards Money 17:14 The Importance of Invisible Assets 23:27 The Power of Trusting Life Connect with Ken: https://kenhonda.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

Join us in this deeply inspiring episode with Kyle Buchanan, speaker, host of the feelgoodery podcast, and resident contributor on Canada’s "The Morning Show." Kyle shares his transformative journey from battling anxiety, body image, and self-doubt to becoming a beacon of positivity and self-love. Dive into this candid conversation about overcoming and flourishing, packed with relatable stories, practical wisdom, and empowering insights. Perfect for anyone seeking inspiration to embrace their true self. Topics Covered in this Episode: 00:00 Introduction and Welcome 00:17 Meet Kyle Buchanan: A Journey of Self-Acceptance 00:35 Host's Background and Mission 01:32 Kyle's Philosophy: Feel Good, Do Good 02:41 Kyle's Struggles: Anxiety, Body Image, and Self-Doubt 04:01 Kyle's Journey to Self-Discovery and Acceptance 05:50 Kyle's Childhood and Coping Mechanisms 07:35 Kyle's Struggles with Bullying 09:58 Kyle's Transition into Acting 10:51 Kyle's Struggles with Identity and Sexuality 16:57 Kyle's Journey into Wellness and Nutrition 20:24 Kyle's Return to the Camera: Being Himself 25:04 Kyle's Current Work and Projects 29:11 Advice for Embracing Change and Authenticity 31:34 Advice to Younger Self 32:39 Conclusion and Farewell Kyle Bio: Kyle Buchanan is a speaker, host of the feelgoodery podcast and a Resident Contributor on Canada's "The Morning Show". A fan of the messy and embarrassing parts of adulthood, Kyle is known for his honesty, humour and nuance in approaching his work. By using his education in nutrition, and his background in entertainment, Kyle bridges both worlds in the content he produces, and aims to provide insightful yet tangible information that helps us all feel good. Because quite frankly, when we feel good, we actually have the gumption to do good - for ourselves, and for others. He also has his own private practice with a focus on digestive and mental health, working with clients worldwide. For more information, check out www.kylebuchanan.ca. Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

As we prepare to launch new episodes on January 10th, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, we revisit the milestone 50th episode of the podcast, a pivotal moment where Fede taps into the theme of 'starting anew' – a topic especially resonant as we step into the new year. This episode is not just a reflection but an exploration of six profound reasons why embracing the challenges of reinvention can lead to transformative experiences. Fede interweaves his own experiences with valuable insights from past guests, bringing the narrative to life with impactful quotes and memorable anecdotes. Tune in to find inspiration in the art of beginning again. Episode Highlights 00:00 Introduction and Welcome 00:24 The Beauty of Starting Over 00:51 Celebrating the 50th Episode 00:57 The Power of Starting Over 02:35 The Journey of Transformation 03:16 Gratitude and Celebration 04:43 Six Reasons Why Starting Over is Beautiful 05:23 Owning Your Story 08:02 Unearthing Your Superpower 10:24 Adversity Reveals Authenticity 13:37 Truth in Alignment 15:58 Starting Over is Good for Your Health 18:00 Our Collective Transformation 18:22 Conclusion and Farewell Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

As we prepare to launch new episodes in January, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, Fede, interviews Helen Jurado, a self-made sales professional in the media and entertainment industry. Their conversation lends insight into Helen's life, shaped by the lives of her mother and grandmother. These strong Latina women taught her resilience, fearlessness, and the importance of education, which enabled her to become the first in her family to graduate college. Her upbringing instilled a strong work ethic and taught her to be humble, self-aware, and self-sufficient. A key thread in their conversation sees Helen highlight the importance of staying true to oneself, of building supportive communities, and how empowerement can stem from adversity. She underscores the importance of Hispanic Heritage Month and giving visibility to Latino stories. Episode Highlights 00:00 Introduction and Welcome Back 00:17 Celebrating Latino Stories: A Tribute to Helen Jurado 00:52 Getting to Know Helen Jurado: The Early Years 02:42 The Power of Strong Women: Helen's Influences 02:58 Lessons from Helen's Grandmother 07:18 Helen's Mother: The Original Salesperson 09:23 Helen's Early Sales Career 11:27 The Importance of Self-Awareness and Resilience 26:24 Helen's Four Pillars: Education, Protection, Avoiding Pregnancy, and College 33:11 The Impact of Sharing Latino Stories 33:33 Conclusion: The Power of Kindness and Listening Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

As we prepare to launch new episodes in January, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, Fede interviews Kara Whipkey, an experiential marketing director who turned to ice bath cold therapy as a part of her mental health journey. Whipkey shares how mental health issues not only affect one's emotions, but daily habits and ways of coping. When the live events industry halted due to COVID-19, Whipkey lost her job, forcing her out of her comfort zone and onto a plane to Mexico. She discovered ice baths and breathwork and found it one of the most effective methods to address her mental state. Her transformative journey aligns with the episode's theme of cultivating mental health awareness, living one's most authentic life, and the importance of fulfilling promises to oneself for personal growth and self-worth. A recurring message is the call to normalize and destigmatize conversations about mental health and self-care routines. Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

How do you measure success? In this year-end episode, host Fede Vargas reflects on his concept of success. Drawing from his life experiences, Fede illustrates how success can take various forms, with it differing at each stage of life. Incorporating guest insights, the theme of embracing change and adaptability is discussed. Listener feedback is also considered, with an emphasis on internal peace and joy as significant markers of success. 00:00 Introduction: A New Perspective on Success 01:00 Welcome Back: Reflecting on the Year 02:30 Podcast Support: How You Can Help 04:06 Defining Success: A Personal Journey 06:51 Guest Perspective: Embracing Change and Adaptability 09:59 Listener Feedback: Measuring Success Across the Globe 12:18 Conclusion: Wrapping Up the Year and Looking Ahead Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

How can mindfulness and engaging slowly enhance our lives? In this episode, Fede connects with Marilyn Ball, the host of the iHeart Radio show and global podcast, Speaking of Travel. They explore the concept of engaging slowly and the importance of mindfulness in various aspects of life, including travel. Marilyn shares her unique life journey, from her early years in Asheville, North Carolina to her present-day role as an audio journalist. She talks about lifestyle reinvention, mindfulness and engaging life slowly for deeper connections. Marilyn takes us through the history of Asheville, its growth, community development, and its recognition as a wellness destination. She discusses her mindful approach to living, including applying it during travels, and the importance of building relationships and acknowledging our shared humanity. Chapters: 00:07 Introduction and Guest Introduction 00:59 The Importance of Mindfulness and Engaging Slowly 04:27 Applying Mindfulness in Travel 09:22 The Birth of 'Speaking of Travel' 11:11 The Journey of Reinvention 15:54 The Importance of Community and Relationship Building 19:54 The History of Asheville, North Carolina 26:05 Asheville as a Wellness Destination 28:21 The Power of Community in Asheville Connect with Marilyn: https://speakingoftravel.net https://www.instagram.com/speakingoftravel Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

What does it take to trek the famous Camino de Santiago? Retirees and long time friends, Doug Bardoff and Mike Lee found out. They discuss their adventure as they made their way along this historic 800Km/500 mile path that takes you from France through Northern Spain. The story includes anecdotes of their preparation, challenges they faced such as the physical exertion and harsh terrain, and the concept of spiritual, mental, and physical challenges. They also touch upon the importance of community and camaraderie, as well as the lasting impact of their journey. Show Chapters: 00:00 Getting to Know the Guests 00:00 The Motivation Behind the Adventure 02:02 Preparation and Training for the Journey 05:11 The Start of the Adventure 06:43 Challenges and Surprises Along the Way 11:23 The Importance of Community on the Journey 16:04 Overcoming Personal Challenges 17:33 The Challenges of the Journey 18:19 Preparation and Training for the Trek 18:53 The Daily Routine on the Camino 19:11 Dealing with Dehydration and Health Issues 19:43 Interactions with Fellow Travellers 21:36 The Spiritual Aspect of the Journey 28:55 Experiencing the Local Culture and History 30:02 Reconnecting with Family Roots 31:26 Advice for Future Travellers Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

In this episode, Fede hosts media personality Dramos to discuss his journey of self-discovery and embracing authenticity. Dramos shares his experiences as an American-born Latino youth, navigating his identity in the world. He shares his struggle with authenticity, the importance of finding a sense of community. The conversation focuses on the concept of living authentically, the challenge of embracing the pivot, and the concept of 'good trouble'. Dramos discusses the importance of being unapologetic when living an authentic life, leading with purpose over a paycheck, activism, and the intricacies of conscious living. Dramos also provides insights into his upcoming book, 'Just Be', which blends journal entries and photography, encapsulating his perspective on presence in a chaotic world. Connect with Dramos: Website: https://www.dramos.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

Sam Thompson is a commercially minded, creative consultant focused on transformational growth and new business streams. He reflects on his journey from sales to fatherhood, and how the pandemic gifted him a beautiful family. Sam discusses the value of being passionate about your work. He recalls his father’s view that everyone sells something, knowingly or unknowingly, and the key is aligning this process with what one loves most. For Sam, success transcends career achievements and is synonymous with a comfortable life, time with loved ones, and following your passion. Sam Thompson Short Bio: Sam is a commercially minded, creative consultant focused on transformational growth and new business streams. He is an expert in content financing and distribution, OTT & FAST strategy. Connect with Sam: https://www.linkedin.com/in/thompsoncsamuel/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media

In this insightful conversation, Shirley Garcia shares her journey of self-discovery and acceptance. Born in the Bronx to Dominican parents and growing up in a blended family, she discusses her struggles with identity, cultural differences, and the sound of her voice. She recounts her experiences of feeling different, her growth through her career, and the empowerment she gained from embracing her unique voice in the corporate world. Reflecting on her journey, Shirley emphasizes the need to share our stories, embrace our authenticity, and challenge societal expectations. Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media