My Warm Table ... with Sonia

What if understanding the intricate relationship between mental and physical health could be the key to holistic well-being? Join us at My Warm Table as we chat with Nicola Cooper, a highly experienced mental health nurse and therapist with a rich background in cognitive behavioral therapy (CBT) from the UK. Nicola shares her compelling journey and deep insights into the complexities of mental health, focusing on pressing issues like eating disorders, emotional regulation, and the repercussions of the COVID-19 pandemic on mental health. Through Nicola's expert lens, we explore how integrating holistic care can transform lives and foster genuine healing. In our warm table conversation, Nicola delves into strategies for managing digital consumption, particularly concerning harmful online content related to eating disorders; and she brings to light the critical need for trauma-informed care. We also explore the nuanced balance between medication, therapy, and personalized treatment plans with Nicola. Join us! Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Witness the strength of the human spirit through Olga Hurina's eyes, a Ukrainian humanitarian entrant whose life took a dramatic turn when war forced her from her homeland to the unfamiliar shores of Perth, Australia. Leaving behind her husband and a career in public service, Olga's story is one of resilience and hope. Amidst the backdrop of the ongoing Ukrainian crisis, she shares her emotional journey, the challenges of adapting to a whole new world, and how she's now contributing to her new community while reaching back to aid those in Ukraine. Our conversation with Olga culminates in a broader discussion about displacement and the strength required to rebuild a life from the ground up. We hear about the impact of war on infrastructure and the daily struggle for normalcy, while celebrating the remarkable strides Olga has made towards establishing her independence in Australia. Her tale is a profound reminder of the ongoing crisis in Ukraine, paying tribute to the resilience of displaced individuals globally and the unquenchable human spirit to chart a course toward a more hopeful tomorrow. Links: Echoes of Ukraine Photovoice project: Fleeing the War across Oceans Assets - organisation to support refugee survivors Dress for Success WA Movie: 20 Days in Mariupol Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Imagine being captivated by a voice that weaves humor and vulnerability into a tapestry of tales, drawing you into the very heart of storytelling. That's precisely what Andrea Gibbs, a storyteller extraordinaire, does as our guest. As she unravels the intricacies of performance, from the raw exposure of acting to the subtle rhythms of narrative comedy, we explore how each story, whether whispered in a theatre or laughed over at a comedy club, forges connections that ripple through our lives. Andrea takes us into her world where humor and hardship dance in the delicate balance of storytelling. Through tales of personal challenges and career highs, such as captivating audiences alongside Cate Blanchett, she reveals the resilience it takes to not only succeed but also to genuinely impact others. The art of crafting stories, Andrea shows us, lies not in grandeur but in the authenticity and relatable moments that resonate on a universal frequency. In the ever-unpredictable arena of the arts, Andrea Gibbs stands as a beacon of hope and adaptability. From the profound connection made with a delivery guy in a Love Actually styled encounter, to hosting WA's most authentic and unique storytelling event, Barefaced Stories, Andrea's narratives are a testament to the transformational power of storytelling. Join us around the warm table, and let Andrea's journey of creativity, change, and the pursuit of passion inspire you to see the extraordinary in the everyday and the strength in sharing your own story. Links: Andrea Gibbs Barefaced Stories Think Back Stack Andrea's TedX Talk Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Have you ever wondered what it takes to turn a spark of inspiration into a beacon of hope for others? Desley Delic and Megan Hancock sit at my warm table, sharing the heartfelt origin of Lightbulb Skills, a testament to their determination to help individuals with additional needs learn life and independence skills. Their stories, steeped in personal family experiences, will touch you as they discuss the transformation of challenges into opportunities for growth and social connection within their workshops. As we gather around, you will feel the genuine passion Desley and Megan have for their transition from their careers in education and human resources into the empowering realm of Lightbulb Skills. Their anecdotes are rich with victories—imagine the pride in achieving independent living for the first time. This episode is not just about the skills; it's a celebration of each participant's personal triumph and the fulfilment that comes from witnessing such empowerment. Links: Lightbulb Skills Book quote, Diary of a CEO by Steven Bartlett Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Today we are talking about our seniors, our young people, intergenerational relationships, the old-school village approach to looking after each other in communities, and how we can find hope in loneliness. Yes we’re asking lots of big questions! These big human challenges, are deeply embedded with the whole range of emotions from love and joy to pain and suffering. There is no-one better to dive deep into this discussion with than Dan Minchin. I know that Dan will instil hope around the warm table with a fresh approach about what we can do to reset how we look after each other in the future. Dan is the CEO of Chorus, which is a for purpose organisation showing up for thousands of Western Australians bringing support, connection and compassion so that communities can thrive. Chorus provides services in the aged care, disability and mental health sectors. Join us around the warm table! Find out more about Chorus: https://chorus.org.au/ Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Lisa Holland is a truly remarkable woman. She embodies the words hope and inspiration equally as much as she personifies strength and resilience. During our warm table conversation Lisa shares her fight with two different types of breast cancer and also thyroid cancer and how she has been both a victim and a hero of her own story and has survived to become wiser, more generous, and inspired to leave a legacy. Lisa is a non fiction author, publisher, truth teller, lover of life and experiences. She thrives in complexity, she pushes the status quo and embraces change and new thinking. She is truly remarkable! I hope you'll join us around the warm table... Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Welcome to Season 3 of My Warm Table. I’m so delighted that you’ve joined us again for more smart conversations with heart around a warm table of acceptance, curiosity and empathy. This Season, which is our third, we are focussing on HOPE. The world is a crazy place right now, and I believe we all need to channel the power of hope into our days. What is hope? What does it mean for you? Does it drive people differently? And what situations and life challenges have people found themselves in that they drew on hope, among many other emotions and motivators. We’ll be exploring all this around the warm table in Season 3. I hope you will join us around the warm table. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Thanks for listening to Season 2 of My Warm Table Podcast. In this episode, Sonia wraps up the season with highlights of the previous episodes. Thanks to all of our wonderful, generous guests and to you our listeners for supporting a warm table of curious conversations, acceptance and spreading positivity in our communities. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

In this episode we stop a moment to think about how we are so connected to electricity. We’re going to honour the courageous and skillful men who climbed heights without fear to assemble and construct those tall steel structures which look like mini Eiffel Towers across our Australian landscape. We’re going to step back in time to 1951 when the Australian branch of an Italian company set up in Australia to connect our vast, remote country to a reliable electricity source which enables a future of possibility and prosperity. Electric Power Transmission Pty Ltd or EPT - was that company. EPT holds an important chapter in Australia’s story. The story of migrants making their way in a new land. The story of connecting Australia across a remarkable and unforgiving landscape. The story of powering Australia into prosperity – signalling the start of industry, new jobs and new economic opportunities. The EPT story brought the 1956 Olympics to our TV screens, it linked Carnarvon to the NASA space program and it was a pioneer of WA’s industrial future underpinning Alcoa, BP, Hamersley Iron and even the North West Shelf. EPT turned on the lights for Australia, so it’s only fair that we should shine a little light on it today. To help tell this story, I’m joined by Matthew Quomi around the warm table. Matthew’s father worked for EPT and this paternal legacy inspired Matthew, an architect and passionate historian, to research and write a book about EPT and its communities. Matthew has spent the last few years sharing warm tables across Australia piecing together the history of EPT with the pioneers of Australia’s energy legacy – migrant men now aged in their 70s and 80s. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

We are in what scientists call the 6th mass extinction with wildlife disappearing at a rate of 1000 times the natural extinction rate. Today’s warm table conversation is a big one. We share tears and fears with Donalea Patman who, 12 years ago, locked eyes with a lion - one of the world’s most majestic and revered creatures – and from that moment she has dedicated her career to ending the cruel and barbaric industry of canned hunting, followed by the closing of the domestic trade in ivory and rhino horn in Australia and worked on modernising the legal trade in endangered species (one of the key drivers of extinction). Season 2 of My Warm Table Podcast is amplifying people of passion and purpose. Donalea has to be one of the most passionate and purposeful people I’ve met. She sold her house and started a charity called For the Love of Wildlife (FLOW) which is dedicated to restoring the essential connection between all living things to bring our planet back to balance. She is changing the world and for her work she was the proud recipient of the Animal Action Award, International Fund for Animal Welfare ad was named in the 2017 Queen’s Birthday honours list and awarded an Order of Australia Media for her work for animal welfare. Donalea is a Freo girl at heart and after shining a spotlight on the global issue of canned hunting and predator breeding, she is now turning her vast energy and wisdom to rewilding WA. Partnering with Quenda Ecologics to build autonomous rovers that mimic what marsupials did in rural Australia before they disappered. This ambitious and unique project aims to regenerate degraded WA landscapes at scale. So grab a cup of tea and join us around the warm table. Prepare to be outraged… and educated ….and also deeply inspired by Donalea and the work she is doing for mother earth, for our future and For the Love of Wildlife. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

The number of trucks on WA roads is set to double within the decade and triple by 2050. In fact we'd all come to a stop if it wasn’t for the work of our amazing truck drivers carting everything from milk to machinery across our vast state. So it’s really important as drivers that we know how to share our roads safely with trucks. Rob Sharpe of Transafe and InsTRUCKta! has traversed more than 1.4 million kms as a truckie and he’s had a birds eye view of more than his fair share of close calls and crazy risk taking, by cars trying to squeeze their way ahead of a truck. So it’s no wonder that he is a huge advocate for road safety. Transafe WA is a not for profit organisation and Instrucka is its big purple semi-trailer decked out with virtual reality simulations and engaging tools to teach young and old how to interact safely with trucks. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Have you ever been hacked? Are you worried about your data privacy? Do you know someone who has been unscrupulously scammed and lost money, lost data and basically lost their trust in the cyber world? Cyber security is a growing concern for everyday people like you and me, as well as every organisation and government body - costing millions in our economy. Cybersecurity specialist Vannessa Van Beek joins us to help us learn how to protect ourselves online. Vannessa was a finalist for Australia’s most outstanding woman in protective security, has been awarded Women in Tech WA’s Outstanding Senior Leader Award, named a Rising Star in the Cyber Community Awards and led the WA Cyber Awards Security Operations Team of the Year. Vannessa holds a law degree, an MBA, and postgraduate qualifications in psychology, as well as a string of cyber security credentials. With her unique psych and cyber lens, Vannessa provides invaluable insights into why and where human behaviour and cyber risk meet. So there is no one better to give us some crucial online tips. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

PASSION: The study and mastery of allergic conditions. PURPOSE: Investigating, managing and relieving allergy symptoms through his practice Perth Allergy so people can live healthier, happier lives. Is hay fever your nemesis in the Springtime or maybe the sentence “may contain traces of nuts” gets your heart racing. Allergies have become a common companion for many and so often they rob us of our energy levels, concentration and wellbeing … and of course sometimes they can be life threatening. Dr Richard Nolan – allergy specialist and immunologist – is our guest around the warm table today and he shares his passion for understanding the causes and cures for allergies and the purpose behind his life’s work. There’s no one better to talk about this topic with us today! Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

PASSION: Changing workplace behaviours for the better. PURPOSE: Translating the law on workplace behaviours through interactive theatre and training workshops through her business EEO Specialists. The laws have changed around workplace behaviour. In fact more change has occurred in the last 2 years than 20 years prior … So this is an important episode for everyone with a job - because you need to know where the new line in the sand is when it comes to sexual harassment, discrimination and bullying. Now it might sound like a heavy topic, but luckily I’m joined around the warm table by Franca Sala Tenna – she’s the non lawyer’s lawyer and the Director and Founder of EEO Specialists – a company with a passion for changing behaviours for the better. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

One of the greatest ways we can channel our passions for purpose is through volunteering. It’s good for civic society, it’s good for our local clubs, and research tells us that volunteering even increases our sense of wellbeing. Today I’m joined around the Warm Table by Craig Spencer – who has volunteered most of his adult life and knows better than most the importance of giving things a go and getting involved. As Head of Community Engagement at Bankwest some years ago, he was among those who spearheaded the movement in corporate volunteering and today he manages more than 900 volunteers through his role as Volunteer Manager for St John Ambulance in the Wheatbelt. He’s also a Board member of Volunteering WA and Chair of the State Government’s Volunteer Reference Group…. And he’s a volunteer firefighter in his community – which makes him passionate about ensuring each of us has a fire plan for our homes and family and he’ll give us some tips on just how we can do that. Link to Department of Fire and Emergency Services: https://www.dfes.wa.gov.au/ https://mybushfireplan.wa.gov.au/ Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Jenny Baraga is a pioneer of Aboriginal mental health practice and training in Western Australia’s north west region. Jenny describes herself as a quiet achiever. She is a trusted voice, an experienced health practitioner and a proud Garra Yarra woman with a compelling story about the importance of taking the time to have a yarn and show cultural respect to people – especially when they are at their most vulnerable. During our warm table conversation Jenny also shared the legend of a painting she created some years ago which tells her family’s story of loss and pain and the legacy of being part of the stolen generation. As Australians we have much to listen and learn about the stories and experiences of First Nations people, so it’s a privilege to be able to amplify the knowledge and wisdom of our warm table guest Jennifer Baraga. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Endometriosis is a chronic and painful condition which affects about 176 million women worldwide. One in 9 women suffer (almost daily) with this condition which impacts a woman's physical, emotion and social wellbeing. There is currently no cure, the cause is unclear and diagnosis takes an average of 7 years. Kath Sloan and Emma Dixon are passionate about sharing their lived experience of endometriosis so that more women are aware of the condition and seek help and diagnosis. This is an intergenerational conversation with Kath in her 50s and Emma in her early 20s sharing their wisdom and insights. This is an episode to share with your friends, family and the men in your life to raise awareness. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Christin Smith is an award winning earth scientist with qualifications in geology, natural resources, sustainability and environmental management, and education. She's the founder of EARTHMAD - an acronym which stands for Everyone Acting Responsibly Today Helps Make A Difference. Christin found herself leading the charge in her Mandurah coastal suburb to protect her local beach from coastal erosion and with the support of 1200 petitioners she started a movement for change! Link to EarthMAD: https://earthmad.com/ Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

PASSION: Identifying unmet needs and then taking action to enable a stronger, more vibrant community where everyone feels connected. PURPOSE: Creating community as CEO of her charity Motion by the Ocean. Alanagh Godderidge lives and breathes her values. Alanagh is the CEO and Founder of Motion by the Ocean and a pioneer of the Cycling Without Age movement in Western Australia. Motion by the Ocean reconnects seniors and disabled communities with rippling sun, sand and a joyous fresh salt water breeze and meaningful conversations for the lonely and isolated. Alanagh advocates for stronger, more vibrant communities and she is wheeling her way into the hearts of everyone along the northern suburbs beaches one trishaw ride at a time. You can donate to Motion by the Ocean on this link. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Kelli Reilly has poured all her passion and purpose into creating Females Over 45 Fitness which aims to make women over 45 stronger and fitter into their older years. Kelli is proof that even in our 50s we can go back to study, launch a successful business and follow our dreams. I’m delighted to welcome Kelli around the warm table to learn more about her life as a country girl and farmer, and to share with you what happens at the FOFF gym – what exactly is this fabulous fitness formula that Kelli has created especially for mature women? Females Over 45 Fitness is the inaugural sponsor of My Warm Table Podcast, partnering with us in Season 2. Warmest thanks to Kelli for supporting My Warm Table. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the Show. Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!