Nahheli

Non Violent Communication - The day that we all have waited for! This very potent & life changing model of communication developed by Marshall Rosenberg is to be grateful for. This episode will take you through the 4 key steps in practicing NVC in your everyday life, explaining what it is & an example of how it can sound like. If you are not familiar with it to this day, this will definitely be your faithful friend for the rest of your life. Wow! The model transforms lives, relationships, business meetings & you name it! This podcast supports you in your deepening into remembrance of Who You Truly are & More into You. House of Sun - Garden of Peace - Welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. ◯ Website | www.nahheli.com ◯ Contact | itsnahheli@gmail.com ◯ Meditate with me | InsightTimer Linda Berg ◯ Instagram | itsnahheli 00:00 Intro 01:22 What is Non Violent Communication? 05:04 The 4 Steps for NVC 05:47 Example of NVC 08:56 To not mix up feelings/needs/thoughts 09:51 Marshall Rosenbergs example with Jackel & Giraffe 13:17 The importance of How to phrasing things 15:31 Expressing our requests without criticsm/blame 17:31 Outro In love, Linda

I’m talking about Radical Self Responsibility. If you ever dreamed of Peace on Earth this may be a step closer to the answer... Radical Self Responsibility is the foundation of being your own authority in life. It may be a daunting task - especially when it is way easier to blame than to rather look within. Just as any other practice we fine-tune, become better & more smoothly learn how to navigate the waters of what it means to stand tall as a sovereign being. Welcome to this weeks very important episode. If you like this episode please leave us a review and subscribe to the pod! :) This podcast supports you in your deepening into remembrance of Who You Truly are & More into You. House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. ◯ Website | www.nahheli.com ◯ Contact | itsnahheli@gmail.com ◯ Meditate with me | InsightTimer Linda Berg ◯ Instagram | itsnahheli 00:00 Intro 00:31 What is Radical Self Responsibility 02:50 How can Radical Self Responsibility look like? 04:40 Quote by Fleet Maull Phd - Author of Radical Self Responsibility 05:05 What happens if we don’t take responsibility for ourselves? The Hero Triangle: The Managers Handbook https://themanagershandbook.com/managing-yourself/radical-responsibility 09:28 How Not taking Ownership/ Responsibility can look like 21:54 Taking Ownership 23:14 Important not about Ownership & being hard on oneself 26:05 Outro

This one is a Power Episode exploding of goodness. I am so very excited to be publishing todays episode. This one felt very real & close to my heart. One may even say dramatic. It’s the secret gift to Alchemy of the Heart & Transformation. Todays episode is good to have in your back pocket or up your sleeve. Always. I will share How you can actually quit your 9-5 job, when you feel like you may have “nothing”. No energy. No money. No free time Or Inspiration. What do you do? This episode also demonstrates how to shift any situation. I was tired of not often hearing the conversation of what to actually do - when there’s no hope and there’s no way out. When there’s no way of hiring a therapist, coach, buying nutritious food, clean water or having a free moment for yourself. These are the first steps in How you Actually Make that Shift Happen, if you are stuck in the hamster wheel or in a tight corner. I have gone through this process myself in life, & know by heart that it worked for me & thousands of others. Feel free to write to me itsnahheli@gmail.com or leave a review and share what this episode brought for you. This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. ◯ Website | www.nahheli.com ◯ Contact | itsnahheli@gmail.com ◯ Meditate with me | InsightTimer Linda Berg ◯ Instagram | itsnahheli 00:00 Introducing the conversation of this episode & Who this episode is for 02:33 The 9-5 03:55 The Hamster Wheel 05:09 Is it a Privilege? 05:49 It can be a very rough world 06:55 To not give your power away 08:10 HOW DO I GET OUT? WHERE DO I START? 09:10 Light 10:15 Things are So Hard / Awareness 11:22 Finding the Fuel 11:58 - VERY IMPORTANT PART - 14:03 Space 14:50 Platter of Options to be Explained in More details 17:00 Important Act + Personal Story 20:20 Important Act 2 22:08 Important Act 3 23:03 Important Act 4 26:23 The Secret to Change 26:47 Important Act 5 27:20 The Shift & its wonders 29:45 What spaciousness can create 31:25 The Fire of Self Transformation 31:55 What If I fall off the wagon? 33:33 Wanting change 34:55 We do not play God but choose what we fill our hearts with 35:36 Final Words

This episode is divided into two parts. Part One, Is a Self Evaluation about this Podcast. How is it going? What have I learned? How do I want to move forward? Part Two, is not for the faint of hearts - Especially towards the end ;) Certain exercises may seem very fluffy. The key lays in trying things we are sometimes not used to, and be curious, if ones feels uncomfortable while doing it… what is it about? This is about Grounding, Oh what an important subject in todays world. I share 11 Ways in how we can ground more into our physical vehicles. This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. LINK FOR BODY SCAN: https://insig.ht/IQDiJZqM0ub ◯ Website | www.nahheli.com ◯ Contact | itsnahheli@gmail.com ◯ Meditate with me | InsightTimer Linda Berg ◯ Instagram | itsnahheli 00:00 Intro 01:15 Part 1 Self Evaluation around this Pod 13:00 Leading into Grounding 13:40 Part 2 Grounding & What is being Grounded? 14:50 How can being ungrounded manifest? 15:40 The Root energy centre 17:25 11 Ways in How to Ground 17:37 Nr 1 18.28 Nr 2 19:25 Nr3 20:20 Nr 4 20:36 Nr 5 https://insig.ht/IQDiJZqM0ub 21:23 Nr 6 22:22 Nr 7 23:10 Nr 8 23:37 Nr 9 24:30 Nr 10 25:37 Nr 11 28:56 Outro + Channeling Tuning

The Art of Letting Go. This time around the episode will take on a touch more serious note. I will let you in on some philosophizing thoughts around Letting Go. Examining ways of daring to let go of control, the understanding of there being many different truths and what to do if you are not ready or don’t want to let go? What can the different stages of letting go be? This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. ◯ Website | www.nahheli.com ◯ Contact | itsnahheli@gmail.com ◯ Meditate with me | InsightTimer Linda Berg ◯ Instagram | itsnahheli 00:00 Intro 02:30 You can’t have it all, until you let it go 04:40 The different steps 05:30 Knowing our Worth regardless of what we hold onto 06:20 Example of daring to let go 08:20 What if I can’t let go? 11:10 Nr 1 Step to levelling up 12:25 Respecting that people have different truths 15:00 Forgiveness 17:10 Control 18:15 Letting Go Exercise 24:23 Fear of Letting Go 26:25 The Possibilities of Letting Go 27:00 Outro + Improv :)

Dear listener, In this episode we will speak about… Speaking Our Truth! How do we actually do that? And how can we do that if we grew up in a household where that wasn’t practiced? Or what if we were met with conflict or shame every time we did so? Here we will learn how we can break the patterns, Remembering our Worth and expressing ourselves! This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. ◯ Website | www.nahheli.com ◯ Contact | itsnahheli@gmail.com ◯ Meditate with me | InsightTimer Linda Berg ◯ Instagram | itsnahheli 00:00 Intro 02:00 How do we break the pattern? 02:36 You Are Worthy 03.05 How do you actually speak your truth? (Example) 09:15 What if I was hurt before? 11:56 I’ll say it again! You Are Worthy! 12:55 What if I’m not heard? 21:04 What if expressing myself make me look weak or annoying? 24:11 Outro

How do we express love? There are many different ways in expressing love and likewise many different ways in receiving love. Now what happens if the person that we are in relation to, speaks a different language than us? Are we then able to receive it and feel the love? Or express it and have it received? In this episode we will break down the Five different kind of Love Languages categories and share ways in learning how to communicate it efficiently with each other as well as the importance of expressing our needs. Gary Chapman is the man who wrote the book and you can find The 5 Love Languages site here + A quiz in what your language may be. https://5lovelanguages.com/learn 00:00 Intro 01:01 Introducing Love Languages 03:56 What are the 5 Love Languages? 05:02 More in depth about each language 09:21 Importance of communicating our needs 13:51 Is it possible to have several love languages? 14:20 Can the Love Languages change? 14:40 How do I know what my Love Language is? 16:36 Link to Quiz: https://5lovelanguages.com/quizzes/love-language/ 17:00 Ask Ourselves 17:20 Personal Story, example of possible misunderstanding 18:52 Discussing: Promoting Codependency + Responsibility of our own actions 20:14 Is it okay to have expectations? 21:08 Thanks + Outro https://insig.ht/0zV7eWlErub

This episode is all about Procrastination! Here we’ll cover what procrastination is and what could potentially be the cause of it. I am sharing 10 different Hacks for moving through procrastination - that in my own experience all have assisted me in one way or another to let go of postponing behaviours and patterns. Plus, bonus tip in the end that is superb! This is the Link to the SOLAR PLEXUS MEDITATION mentioned: https://insighttimer.com/lindaberg/guided-meditations/solar-plexus-balancing-plus-clearing 00:00 Intro 02:50 What is Procrastination? 04:04 Little bit of my own Journey within the subject 06:20 Suggestions to why we may Procrastinate + Ideas in what to do about it 10:33 Story + Releasing emotions 13:05 10 Hacks in How to move through Procrastination + Bonus Nr 1. 14:03 Nr 2. 15.44 Nr 3. 16:32 Nr 4. 17:15 Nr 5 https://insighttimer.com/lindaberg/guided-meditations/solar-plexus-balancing-plus-clearing 17:37 Nr 6 19:28 (Side Note) 20:05 Nr 7 20:54 Nr 8 22:47 Nr 9 24:46 Nr 10 Outro + Bonus Tip

Thank You for taking Your time reading this. Welcome to the Nahheli Podcast. This is the story of the very reason I'm posting this episode + a little introduction of who Nahheli is. A short introduction & about opening up our voices & expressing ourselves. In love, talk to you soon. 00:00 Intro 00:25 Story of How Nahheli Podcast came to be Now 04:30 Putting Creations out in the Process of it 05:25 Who is Nahheli? 08:25 What can you gain from this Podcast? 10:30 Closing & Thank You 10:53 Final Tunes + Breathing 11:20 What next week is about