Perpetual mOetion With Dr mOe Anderson

Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy. Memorable Quote: "Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne Key Points: - The art of reframing communication to understand different perspectives. - Importance of validating feelings and intentions in conversations. - Strategies for engaging in effective communication during difficult conversations. - The concept of choice in personal narratives and how it affects relationships. - The roles of self-love, gratitude, and acceptance in fostering fulfilling connections. Chapter Breakdown: Connect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/ Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books!

How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward. With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change. If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care. Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life. If you or someone you love is experiencing severe depression, needs emotional support, or you’re having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7. For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books!

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm. Memorable Quotes: 1. "Meditation is boot camp for your focus." – Ann Swanson 2. "Cultivate chill amidst chaos." – Ann Swanson Key Points: - Meditation isn't about stopping thoughts; it's about focusing in a relaxed way. - A variety of meditation techniques cater to different emotional states and life situations. - Compassion-based meditations like loving-kindness can improve well-being and relationships. - Integrating short meditations into your daily routine can enhance clarity and professionalism. - Even one-minute meditations have the power to reset the nervous system and reduce stress. Chapter Breakdown: - (0:00:01) Benefits of Meditation for Personal Growth - (0:12:44) Compassion-Based Meditation for Better Relationships - (0:20:08) Cultivating Chill Amidst Chaos - (0:26:25) Powerful Impact of Short Meditations A Bit of History About Meditation: Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia. Resources Mentioned: Connect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com

Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic. Memorable Quotes: 1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley 2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather Cronemiller Key Points: - Exploring the role of the inner child in addiction patterns among women. - The significance of nurturing one's inner dialogue for profound change. - The importance of therapy, self-regulation, and embracing healthy relationships in the healing process. - Practical strategies and resources to help women connect with their inner child during recovery. Chapter Breakdown: - (0:00:02) Understanding Inner Child in Addiction Recovery - (0:10:52) Healing Through Inner Child Work Resources Mentioned in this episode: Lacy's website: lacybentley.com Heather's website: cronemillercounseling.com Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1 The International Institute for Trauma and Addiction Professionals https://www.iitap.com/

Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacy Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation. Memorable Quotes: "In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy Bentley Key Points: Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex, and porn addiction with our knowledgeable guests. Don't miss the continuation of this conversation in Part 2, where we'll delve deeper into recovery strategies and how to regain control of your emotional well-being. Resources Mentioned in this episode: Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1 Lacy's website - lacybentley.com Heather's website - cronemillercounseling.com The International Institute for Trauma and Addiction Professionals https://www.iitap.com/ Sex and Relationship Healing https://sexandrelationshiphealing.com/

Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity. Memorable Quotes: - "You don't seek the healing; you seek the healer." Key Points: - Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey. - An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic. - The power of healing is explored through personal testimonies and biblical narratives. - The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church. Chapter Breakdown: Connect with Dr. Chotka, order his books, and learn more https://www.spiritequip.com/

Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth. Memorable Quotes: - "At some point, we have to stop fitting in and start being true to ourselves." - "You are a finite resource. There is only so much of you to go around." Key Points: - The significance of owning your emotions and choices. - The role of childhood experiences in shaping adult behavior. - Practical strategies for navigating emotional responses and conflict. - The power of setting boundaries and effective communication. - Recognizing signs of burnout and the importance of self-care. - Personalizing meditation and self-care to fit individual needs. - The impact of generational patterns on parenting and relationships. Chapter Breakdown: Learn more and connect with Krystal online at https://krystaljakosky.com/

Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce. Memorable Quotes: - "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese - "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe Anderson Key Points: - Discover the eight significant strategies for rebuilding life post-divorce. - Learn about the changing landscape of marriage and divorce and the role of faith in recovery. - Understand the power of positive thinking and envisioning a brighter future after divorce. - Explore strategies for fostering resilience in children amidst marital separation. - Gain insights into the unexpected interest from men in divorce recovery support services. Chapter Breakdown: - (0:00:03) Navigating Divorce Recovery With Kelly Calabrese - (0:11:03) Divorce Recovery With Faith and Purpose - (0:17:50) Power of Positive Thinking After Divorce - (0:26:48) Navigating Divorce and Parenting Strategies - (0:33:42) Navigating Divorce and Healing Together Resources Mentioned: - American Association of Christian Counselors - Success Habits of Super Achievers (Book) - Divorce Care Course Connect with Kelli online and download free resources - https://kellicalabrese.com/ Connect with Dr. mOe for her books, keynotes, or speaker coaching – https://www.drmOeanderson.com

Are You Letting Money Matters Strain Your Relationship? Join Dr. mOe Anderson and financial conversationalist, Shelia Dansby Harvey, as they delve into the nuances of love and money. From financial values coaching for couples to uncovering hidden wealth, this episode is a treasure trove of insights for anyone looking to harmonize their fiscal and romantic life. Memorable Quotes: "The biggest mistake people make is that they don't know what their values are and whether they have money or need to have more money." - Shelia Dansby Harvey Key Points: - Understanding the significance of aligning personal values with financial goals. - The transformative power of openly discussing money and financial literacy. - The role of 'personal financial friends' in navigating money management complexities. - Strategies for debt management and distinguishing 'good debt' from financial pitfalls. - Exploring the untapped potential of claiming unclaimed property funds. Chapter Breakdown: - (0:00:00) Personal Financial Friend - (0:11:00) Financial Values Coaching for Couples - (0:22:11) Debt, Values, and Decluttering Finances - (0:36:56) Unclaimed Property Funds Connect with Shelia online: https://personalfinancialfriend.com/meet-shelia Connect with Dr. mOe Anderson: https://www.drmOeAnderson.com

Are you ready to transform your child's understanding of money and gift-giving into a skill set for life? Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment. Memorable Quotes: Key Points: Chapter Breakdown: - (0:00:03) Innovative App for Teaching Financial Literacy - (0:05:33) Teaching Financial Skills to Kids - (0:16:58) Teaching Generosity and Choosing Gifts Connect with Mari and download Ketshop https://ketshop.com/parenting/author/mari/ - #Finance - #Kids - #Education - #Generosity - #Empowerment - #Intelligence - #Consumerism - #MoneyManagement

Ever wondered if military-like discipline can transform your personal and professional life? Dive into the strategies of former US Army veteran and life coach, Derick Johnson, as he and Dr. mOe discuss how those skills translate into outstanding leadership, team success, and personal empowerment. Memorable Quotes: 1. "If the problem is in the mind, the solution is in the body. If the problem is in the body, the solution is in the mind." – Derick Johnson 2. "You're undefeated in life's battles. If you're still alive right now, you're undefeated." – Derick Johnson Key Points: Connect with Derick and learn more about his services - https://fitwithderick.com/ Connect with Dr. mOe Anderson - https://www.drmOeanderson.com Please support this free Indie podcast - https://www.buymeacoffee.com/drmoeandu

Are you ready to turn your life's setbacks into stepping stones for success? Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life. Memorable Quote: "We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather Gidusko Key Points: - Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author. - Strategies for crafting a personal victory playbook and navigating life's challenges. - The significance of self-care, financial independence, and positive communication in personal growth. - Heather's insights on the emotional journey of 2020 and how it refueled her fire. - Common self-care mistakes and the importance of starting at your own pace. Chapter Breakdown: Connect with Heather online https://www.heathergidusko.com/

In a powerful conversation with Dr. Taryn MacCarthy (@thebusinessofhappiness), host Dr. mOe Anderson delves into the journey of self-discovery and the art of transforming fear into triumph. This episode is a must-listen for professional women looking to cultivate joy and prioritize well-being without sacrificing their careers. Discover practical strategies for overcoming adversity, setting boundaries, and achieving radical happiness personally and professionally. Memorable Quote: "You're so much more powerful than you give yourself credit for because you really can serve and hold space for what you need and show up for others." - Dr. Taryn MacCarthy Key Takeaways: Chapters: - From Breakdown to Radical Happiness (0:00:01) - Self-Care and Finding Inner Happiness (0:11:04) - Understanding and Healing Trauma With Hypnotherapy (0:23:40) - Strategies to Prioritize Well-Being Without Guilt (0:30:13) Remember to connect with Dr. Taryn MacCarthy online to explore more about her insights on happiness and well-being. Join us on this transformative journey to a more joyful and fulfilled life, both in the office and beyond. https://thebizofhappiness.com/ Connect with Dr. mOe to book her for a keynote or learn more about her books and speaker coaching: https://www.drmOeeanderson.com/

What happens when someone has a near-death experience and are angels real? In this fascinating episode of "Perpetual Motion," Dr. mOe Anderson sits down with Nicole Angelique Kerr, an Air Force veteran and author, to delve into her life-changing near-death experience and the subsequent journey that transformed her outlook on life and death. Nicole opens up about her conservative upbringing, her unexpected military career, and the spiritual encounters that taught her to embrace her eternal nature and the power of angelic guidance. **Memorable Quote:** "Love is the essence of existence, challenging beliefs that instill fear about God and the afterlife." - Nicole Angelique Kerr **Key Points:** - Nicole's conservative background and cultural enlightenment. - Her near-death experience during a car accident and how it changed her perception of death. - The importance of asking for spiritual help and forming a daily relationship with one's angels. - How to communicate with guardian angels and overcome life's traumas. - The power of love over death and the importance of addressing generational trauma. - Insights from Nicole's book "You Are Deathless" and her message on the eternal nature of our souls. **Chapter Breakdown:** • (0:00:01) Not Fearing Death: Nicole's life before the accident and her newfound philosophy. • (0:08:17) Power of Asking for Help: The spiritual assistance Nicole received during her near-death experience. • (0:15:29) Communicating With Angels, Overcoming Trauma: Nicole's connection with angels and her journey of healing from trauma. • (0:22:26) Love's Power Over Death and Trauma: Nicole discusses the generational impact of trauma and her book's message on love and eternity. Connect with Nicole and download a free chapter of her latest book https://www.nicolekerr.com/ Connect with Dr. mOe, subscribe to her newsletter, and learn more about her books, speaking, and speaker coaching https://www.drmOeanderson.com/

Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes. Memorable Quote: "Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan Key Takeaways: Chapters: -(0:00:02) - Improve Mental Health, Break People-Pleasing -(0:08:13) - Overcoming Anxiety and Coping With Grief -(0:12:50) - Overcoming Mental Health Challenges and Grief -(0:18:26) - Choosing the Heroic Path Through Grief -(0:22:39) - Grief, Cancer, and People Pleasing -(0:30:01) - Improving the Broken Mental Health System -(0:38:12) - Achieving Goals With Small Changes Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com Resources mentioned: Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv

In this energizing episode of Perpetual mOetion, Dr. mOe Anderson sits down with Dre Baldwin, a former professional basketball player turned author, speaker, and entrepreneur. Dre shares the playbook of his journey from the court to the corporate world and how the discipline and confidence he honed as an athlete fuel his success in business. He offers a wealth of knowledge from his "Work On Your Game" philosophy, providing a deep dive into the mindset, strategy, systems, and accountability needed to stand out and excel in today's competitive market. Tune in for an episode filled with actionable insights and strategies that will help you elevate your entrepreneurial game. Memorable Quotes: 1. "As an entrepreneur, you are a marketer for life. As soon as you start a business, you are a marketer." - Dre Baldwin 2. "Emotions move people to do stuff. Information does not." - Dre Baldwin Key Points: Chapter Breakdown (0:00:03) - From Athlete to Entrepreneur (0:08:23) - Principles, Branding, and Marketing Tips (0:14:25) - Marketing's Importance (0:25:27) - Overcoming Challenges in Career Growth Connect with Dre online https://workonyourgame.com/dre-baldwin-work-on-your-game-inc-the-roadmap-in-reverse-to-the-life-business-you-want For more insights and resources to fuel your personal and professional growth, visit drmOeanderson.com, to learn more about her books, speaking, and award-winning podcast. Don't forget to subscribe and stay tuned for upcoming episodes that will empower your journey toward personal and professional success!

In this powerful episode, former Marine and personal trainer Kyle Perry opens up about his inspiring transformation from addiction to iron-willed determination. Through a raw and honest conversation, Kyle shares his battle against addiction, the role of his daughter in his journey to sobriety, and the transformative power of fitness and nutrition. Discover the connections between addiction, mental health, and physical fitness, and redefine strength and masculinity in today's world. Memorable Quotes: Key Points: - Kyle Perry's journey from substance abuse to sobriety and physical transformation. - Understanding the impact of nutrition on mental health and physical wellness. - The benefits of rucking for both physical and mental clarity. - Challenging and redefining the concepts of modern masculinity and strength. - Practical advice on breaking free from different types of addictions, including food and alcohol. Chapter Breakdown: - (0:00:02) Overcoming Addiction: Kyle discusses his upbringing, military experiences, and the role his daughter played in his path to sobriety. - (0:09:10) Food's Impact on Health and Image: A dive into the pitfalls of substituting one addiction for another and strategies for healthier eating habits. -(0:15:45) Exercise, Mindset, Weight Loss, Mental Clarity: Exploring the connection between consistent exercise and mental well-being, with a focus on rucking. -(0:23:11) Masculinity, Fitness, and Personal Transformation: Discussing modern masculinity, the importance of physical fitness in protecting and providing for one's family, and personal accountability. Connect With Kyle: YouTube - https://www.youtube.com/@Perryspowerhousefitness Instagram - https://www.instagram.com/perrys_powerhouse_fitness/ Resources Mentioned in this episode: Goruck.com – rucking apparel to burn calories and build strength Trainest.com – nutrition and fitness tracking app Connect With Dr. mOe at https://www.drmOeanderson.com

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime. Memorable Quotes: 1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez 2. "What we feed grows, and that is just always going to be a thing." – Jennifer Hernandez Key Points: - The importance of recognizing and healing from childhood trauma. - Overcoming limiting beliefs through self-discipline and faith. - The significance of setting boundaries between work and family to foster better relationships. - Jennifer's personal growth through adversity, including the 2008 real estate crash. Chapter Breakdown: - (0:00:02) Overcoming Childhood Trauma and Finding Healing - (0:08:29) Finding Purpose and Overcoming Limiting Beliefs - (0:19:24) Surviving Adversity and Finding Success Order Jennifer’s book on Amazon: https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom Join Jennifer’s Tribe https://www.iamjennhernandez.com/ Jennifer on IG @iamjennhernandez Jennifer on FB @jennifer.bragliahernandez

Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments. Memorable Quotes: 1. "Sometimes the biggest lessons for us to learn in life are ones that repeat." 2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy." Key Takeaways: - Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-care. - Small shifts in self-care can have significant impacts. Even when grand gestures like vacations are out of reach, simple actions can aid in reclaiming energy. - Rest is not a weakness but an essential component of our biology and creativity. It's in our moments of pause that we often find our most profound creative sparks. - Fulfillment and joy come not from ceaseless activity but from understanding what brings us contentment and meaning in life. Chapters: - (0:00:00) Holistic Wellness and Burnout Recovery - (0:16:46) Navigating Burnout and Reclaiming Energy - (0:22:47) The Connection Between Rest and Creativity - (0:31:16) Finding Fulfillment and Reclaiming Energy Claim your discounted 1x1 coaching session with Meghan! https://meghanjohnston.myflodesk.com/podcastgift Connect with Meghan online and learn more about her podcast, coaching, and workshops – https://www.meghanjohnston.com/ Remember to subscribe to "Perpetual mOetion With Dr. mOe Anderson" for more inspiring episodes, and if this conversation resonated with you, please share it with someone who might benefit from these life-enhancing strategies. Together, let's step into a more rested, creative, and fulfilled life!

Join us as we explore the intriguing realm of minimalistic travel and digital nomadism with Kayla Ihrig. As someone who traded a nine-to-five job, a mortgage, and excess material possessions for the thrill of globetrotting with two backpacks and a laptop, Kayla is the perfect guide. Dive into her inspiring journey, understand the inception of digital nomadism, and discover how advancements in technology have revolutionized work and travel. This episode also offers handy tips on decluttering, disassociating from unnecessary possessions, and embracing a lifestyle where the world is your office. Memorable Quote: "I think that it's a lot less about travel and a lot more about the freedom to say hey, I'd like to go visit my family...So you can kind of stretch those freedoms, see what you can find. You know, it doesn't have to be exotic at all." - Kayla Ihrig Key Takeaways: 1. Minimalistic travel and digital nomadism offer a liberating, location-independent lifestyle. 2. Advancements in technology have transformed the way we blend work and travel. 3. Letting go of emotional attachments and unnecessary possessions can be liberating. 4. Digital nomadism can be rewarding, but it's crucial to set the right expectations. 5. You can be a digital nomad in your own country, making regular healthcare visits feasible. Chapters: (0:00:00) - Embracing Freedom Through Minimalistic Travel (0:03:49) - The Evolution of Digital Nomadism (0:11:59) - Living a Nomadic Lifestyle (0:24:28) - Letting Go of Emotional Attachments Connect with Kayla online or via email: https://writingfromnowhere.com/book/ or kayla@writingfromnowhere.com Order Kayla’s book from Amazon https://amzn.to/41nSNhD Resources mentioned: Learn the Marie Kondo method of decluttering https://amzn.to/3v0Xkue