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Self Care Is...

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A show dedicated to exploring all of the unique ways that we can care for our mind, body and beauty.

A show dedicated to exploring all of the unique ways that we can care for our mind, body and beauty.
More Information

Location:

United States

Description:

A show dedicated to exploring all of the unique ways that we can care for our mind, body and beauty.

Language:

English

Contact:

2152379680


Episodes

Self Care Is ... 360° Wellness

9/16/2019
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Join host LaKeisha Entsuah as she chats with certified nutritionist and personal trainer Chara Marie on everything from mindful eating to easy workout routines you can do in the comfomfort of your own home. Chara shares her wealth of knowledge as well as practical tips for getting healthy in a way that works for you.

Duration:00:30:33

Self Care Is... Loving The Real You

9/9/2019
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In this episode host, LaKeisha Entsuah talks learning to be authentic and loving the real you with guest Jameelah Broughton. Jameelah is a professional makeup artist who now works to empower women to operate from a place of authenticity. Listen as they explore her journey to self love and acceptance.

Duration:00:29:31

Self Care Is...Mind, Body and Beauty

9/6/2019
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In the world of self care the conversation is dominated by spa days and hot baths. While those are important, self care is so much more than that. This episode explains why host and founder of Elements of Aliel LaKeisha Entsuah decide to expand the conversation.

Duration:00:15:07