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Arts & Culture Podcasts

Gather & Glow...The Podcast is a show that explore self love, self care and finding your tribe. Hosted by Elements of Aliel founder LaKeisha A Entsuah, Gather & Glow ... aims to help people, especially women create a lifestyle that supports their needs so that they never have to pour from an empty cup!

Location:

United States

Description:

Gather & Glow...The Podcast is a show that explore self love, self care and finding your tribe. Hosted by Elements of Aliel founder LaKeisha A Entsuah, Gather & Glow ... aims to help people, especially women create a lifestyle that supports their needs so that they never have to pour from an empty cup!

Language:

English

Contact:

2152379680


Episodes
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Skin Goals

6/24/2020
What are the things you have always wanted to know about your skin but was too afraid to ask the doctor? What have you been doing wrong all these years that has kept you from being the glowing goddess that you truly are? Get the answer to all of this and more in this week's episode. Host LaKeisha Eentsuah chats with dermatology physician's assistant Kimberly Brown about all things skin health and what her skin philosophy is as a skincare professional. About the Guest Kimberly is a...

Duration:00:25:48

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Mom Bosses: It A Mindset Thing

6/17/2020
When it comes to success and failure in entrepreneurship, 90% of the battle is about your mindset. Your life circumstances can either help you or hold you back or propel you to the next level. On this week’s episode of Gather & Glow the podcast host LaKeisha Entsuah is joined by mom of 1 and retail expert Kendra James to talk about how motherhood led to a mindset shift. Kendra shares how she is transforming a career in retail into helping others make the most of their retail skills. About...

Duration:00:37:16

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Mom Bosses: "Yet Still I Rise"

6/10/2020
Sometimes we make plans but then realize that God had something else in mind. On this episode of Gather & Glow the Podcast host LaKeisha Entsuah chats with Alexia Doumbouya, wife, mom of 2 and founder of Milestone Pros about the constant need to evolve. Alexia shares how motherhood and entrepreneurship and all that life has thrown at her taught her about being flexible and compassionate with yourself. Tune in to hear how even when life shakes you, you can still accomplish anything. About...

Duration:00:46:41

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Mom Bosses: Survive and Advance

5/27/2020
There are people who seem to have had the entrepreneurial spirit from birth and then there are others who go into business accidentally. Either way managing a growing business while being a wife and mom means some days all you can hope for is to survive and advance. On this episode of Gather & Glow The Podcast, host LaKeisha Eentsuah chats with Lianne Dobson, military wife, mom of two and founder of hair brand Gemini Naturals. Lianne shares her accidental journey into entrepreneurship plus...

Duration:00:25:48

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Mom Bosses: Follow Your Heart

5/20/2020
When you’re trying to juggle the demands of marriage, motherhood and parenting it is important to keep things in the right perspective. Knowing what the foundation of your existence is helps to set the stage for everything else. Faith, family and then business. For our guest this week it is about being a believer first and letting everything else fall into place. On this episode of Gather & Glow the podcast we are continuing our Mom Boss series with Erica Sullivan, wife, mom of three and...

Duration:00:41:51

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Mom Bosses: Just Have A Little Faith

5/13/2020
When you decided to venture out into the world of entrepreneurship some people may think you're brave. When you do it with a kid or two in tow people may think you are downright crazy. The truth is, anyone can do it. You just have to have a little faith. On this installment of our series on Mom Bosses, host and mother of 3 LaKeisha Entsuah chats with LaToya Williams, founder and CEO of Lipstick By Imani. LaToya shares how she started her entrepreneurial journey as a single mom and how she...

Duration:00:24:14

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Mom Bosses: A Special Series

5/6/2020
Mom’s, the first superhero to not wear a cape. The one who holds everybody up even when that means there is no one else to do the same for her. Mom Bosses, the slightly crazy moms who think that raising a family wasn’t enough and she needed to raise something else from scratch. The one who decided that her dreams were worth going after and nothing was going to stop her. However you decided to define her, she is above all fierce, dedicated and determined to rise. On this episode host and...

Duration:00:11:39

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You Don't Have To Do It All

4/28/2020
As women we often take on the mindset of doing it all and having it all. However what is "all" and how does that affect our ability to take care of self? On this weeks episode, host LaKeisha Entsuah talks with Cassandra Dunbar, wife, mom and physician who realized that sometimes your definition of all will change and that's okay. Listen in as they explore what self care looks like during different stages of motherhood and how the birth experience can create a shift in your approach to well...

Duration:00:27:16

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Sis, Protect Your Coins!

4/14/2020
Budgets, Bills and Balance! For some of us it's a dreaded task, for others its a foreign concept. Either way, its absolutely necessary if you want to protect your financial future. In this episode of Gather & Glow the podcast, host LaKeisha Entsuah chats with Patrina Dixon aka The "It's My Money" Lady on how managing your finances is a form of self care. They also discuss how the language you use affects your attitude about money and budgets. Plus Patrina gives helpful tips on getting the...

Duration:00:29:04

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Supporting Mom Bosses

3/17/2020
Some like to say those who cant do teach. In the case of this weeks guest it would be more fitting to say, she did it and now she is teaching you how to do it too. On this episode of Gather & Glow The Podcast, host LaKeisha Entsuah is chatting with Channelle Halsey, mom of 2, fashion designer, realtor and business coach for mom bosses. She shares how she built her high end clothing line for little boys, My Little Gent, and is now focused on helping other moms secure their financial futures...

Duration:00:28:20

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The Strong Black Woman

3/3/2020
Each one of us is born with a set of expectations, placed on us by either the society in which we live or by the people that surround us. Some expectations are designed to help us, move us closer to being the best we could possibly be. Other expectations, whether intentional or not, can cause us great harm. As women we are often seen as strong, the ones who hold the family together. As black women we are expected to be strong and anything less is unacceptable. Unfortunately that expectation,...

Duration:00:38:46

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Men Need Skincare Too

2/18/2020
In 2019 the beauty and personal care industry was worth $93.5 Billion. Most of that money is spent by women on products for women, but what about the men? Roughly one third of that or $29.3 Billion is spent on men's grooming products. While it's clear that men need and consume personal care products, it's not something that gets talked about a lot. On this episode of Gather & Glow The Podcast host LaKeisha Entsuah talks to Darius Lawson, founder and CEO of Sean Dubois Skincare about what...

Duration:00:36:05

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You Are What You Eat

2/3/2020
We've all heard the saying; "You are what you eat" but what does that really mean? While the saying is technically a figure of speech, there is some truth to it. You may not be what you eat, but the quality of your life is definitely affected by it. On this episode of Gather & Glow, host LaKeisha Entsuah chats with board certified vascular surgeon Dr. Brittny Howell about food as energy and how we as women can overcome our constant state of exhaustion by changing our eating habits. They...

Duration:00:33:02

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Starbucks Therapy

1/21/2020
They say when friends get together anything is possible. Well in this episode, host LaKeisha Entsuah, gets together with friends Whitney Roberts and Imani Stewart-Jackson for a candid conversation about friendship. In what is usually reserved for their hours long Starbucks meetups, the three friends open up about how love and life can impact forming and maintaining your tribe. If you listen closely, between the laughter you will hear stories of growth, development and a whole lot of...

Duration:00:49:57

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Self Care Is... Showing Your Hair Some Love

11/4/2019
When you're a person who has allergies, you get in the habit of reading the labels of everything to see if their may be a problem. But what do you do when the culprit is come unfamiliar chemical in your shampoo or conditioner? In the case of this weeks guest, you make your own. I spoke with Angela Fields, founder and CEO of Curly Coily Tresses; a clean beauty hair care line specifically designed for the chemically sensitive. In this episode, Angela share with us how to take care of your...

Duration:00:34:39

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Self Care Is... Holding Space For Others

10/28/2019
One of the best ways that we can take care of ourselves is by maintaining our sense of community. However in this highly digital age, real life communities are sometimes hard to find. That's why so many have turned to digital versions, but not all are created equally. On this week's episode, host LaKeisha Entsuah chats with Tara Pringle-Jefferson, writer, speaker and founder of the Self Care Suite, a digital wellness community for women. Tara has created a robust online community of engaged...

Duration:00:41:50

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Self Care Is...Glowing From The Inside Out

10/21/2019
The only thing worse than acne as a teenager is acne as an adult. Especially when it decides to show up at a time in your life when you have so many other things to deal with, like a new baby. Well that is exactly what my guest Robyn Sutton had to deal with after the birth of her son when hormones, stress and life wreaked havoc on her skin. Thankfully as a licensed esthetician she was armed with the knowledge to fight back, from the inside out. Listen in as we discuss her approach to...

Duration:00:23:46

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Self Care Is... Making Better Choices

10/14/2019
Life transitions are not always easy to handle. When combined with an unexpected illness, we can really be thrown for a loop. That is exactly what happened to Sierra. After suffering from a blood clot in her lung and facing the end of her collegiate basketball career; Sierra found herself 50 pounds heavier and feeling like she was in someone else's body. The recovery wasn't easy and the weight loss took time but now she has committed her time to helping women create bodies that they love...

Duration:00:28:15

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Self Care Is... Thriving Not Surviving

10/7/2019
Imagine being in the best physical shape of your life and then suddenly collapsing after running a marathon. That's exactly what happened to this week's guest Alanna Gardner, MFT and now she has dedicated her life to helping people create healthier bodies and relationships. Listen in as we talk recovering from a traumatic experience physically, mentally and emotionally. We also cover the mind body connection when it comes to health and disease. Plus, Alanna shares some great books for...

Duration:00:32:32

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Self Care Is... Staying True To Yoursel

9/30/2019
As we go through life, we have a tendency to allow our roles or other people's expectations to define us. We morph into who we think we should be, instead of staying true to who we have always been. On this episode of Self Care Is... host LaKeisha Entsuah chats with wife, mom and fashion blogger Angela Baltimore about being you, no matter what where you are in life. We also discuss how fashion can make us feel, staying on trend this fall and finding your personal style.

Duration:00:26:57