Sister Tribe Nation
Arts & Culture Podcasts
Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the importance of self-love and acceptance and how learning to truly love ourselves opens us up to truly loving others. Along with the tools we need to create a life we love. Please subscribe and enjoy the show!
Location:
United States
Description:
Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the importance of self-love and acceptance and how learning to truly love ourselves opens us up to truly loving others. Along with the tools we need to create a life we love. Please subscribe and enjoy the show!
Language:
English
Website:
http://www.sistertribenation.com
Episodes
22: Setting Your Goals
7/29/2020
Now that you've defined your purpose and clarified your vision, it's time to set your goals. Listen while Lisa walks you through 4 simple steps to bringing your vision into reality.
Duration:00:08:04
21: Defining Your Vision
7/13/2020
You've found your purpose, now what? Find out the simplest way to get a clear vision on how to live on purpose.
Duration:00:09:10
20: Finding Your Purpose
6/29/2020
Have you ever wondered about your purpose?
Have you ever wondered if you even have a purpose?
Have you ever wondered how to define your purpose?
This podcast will answer these questions for you!
Duration:00:09:54
19: What Might Happen If You Meditate
6/8/2020
In this episode, Lisa addresses the blocks that may be keeping you from starting a mediation practice, the benefits of meditating, the six most popular types of meditation and how to get started.
Duration:00:11:57
18: Gratitude Schmatitude
5/26/2020
Listen and learn how the habitual practice of gratitude will change your life. There are simple easy to follow steps in building this powerful practice and some data to back up the true value.
Duration:00:12:08
17: Andy Dooley - Happiness First Manifestation Second
5/11/2020
This is a fun and enjoyable interview with Andy Dooley, creator of Vibration Activation as well as a best-selling author and YouTuber extraordinaire.
Join in while I talk to Andy about the ideal ways to manifest your ideal life.
Duration:00:35:33
16: Control What You Can
4/27/2020
Feeling out of control exacerbates our stress levels. This podcast will give you 5 simple steps you can begin doing immediately to feel like you can take back some control.
Duration:00:07:33
15: Faith vs Fear
4/13/2020
Look at the difference between living with faith versus living with fear and the effects it has on our health. Plus practical steps to begin a practice of faith.
Duration:00:08:33
14: Emotional Intelligence Part 4 Relationship Management
3/30/2020
During this challenging time, it is extremely important to learn about relationship management. Listen as Lisa shares 5 simple and easy ways to immediately improve your personal and professional relationships.
Duration:00:14:04
13: Emotional Intelligence Part 3 Social Awareness
3/16/2020
In this episode, we discuss the impact that digital communication has on our social awareness and 5 simple things you can begin doing now to increase your social awareness.
Duration:00:13:23
12: Emotional Intelligence Part 2 Self-Management
3/3/2020
As we continue to study the impact of Emotional Intelligence on all aspects of our life, learn a little bit more about self-management and how important it is for our personal and professional success.
Duration:00:09:53
11: Emotional Intelligence Part 1 Self-Awareness
2/17/2020
As we learn more about Emotional Intelligence, we realize that people that experience greater success at work and in personal relationships have higher levels of EQ.
Listen to the first step in increasing our EQ by developing our self-awareness.
Duration:00:09:06
10: The Heart of Game
2/3/2020
Listen to how having the heart of the game will benefit us through all walks of life. Also, how the sudden death of Kobe Bryant has impacted me.
Duration:00:09:55
9: Why Taking 100% Responsibility for your Life = Freedom
1/20/2020
In this episode, we discuss why taking 100% responsibility is a good thing and what practical steps we can begin taking today to get us closer to our ideal life.
It's simple, though not always easy. But you can do this!
Duration:00:14:59
8: W.A.I.T. What Am I Thinking
1/6/2020
In this episode, we delve into how our belief system creates our thoughts and our thoughts are creating our life.
We'll show you how to change your beliefs so that you can change your thoughts and create the life you love.
Duration:00:14:04
7: Managing Expectations of Ourselves and Others
12/23/2019
Why managing the expectations of ourselves and others is critical to finding true happiness and practical steps to getting there.
Duration:00:13:18
6: Journaling: Why Everyone Can Benefit
12/9/2019
This episode delves into the physical, mental and emotional benefits of a regular journal practice and even the effects journaling has on those who suffer from PTSD.
Duration:00:11:29
5: Boundaries: Picket Fence or Brick Wall
11/25/2019
In this episode, we look into why setting a boundary can be difficult but so important! And how sometimes a picket fence will not work.
Duration:00:11:50
4: Trust those Nudges
11/11/2019
Let's explore what trusting your intuition looks like in the moment and what to do when needing to make life decisions.
Duration:00:11:29
3: How to Practice Self-Love
10/28/2019
I share 6 simple and easy ways to begin a daily practice of Self-Love and the benefits of this regular practice.
Duration:00:15:24