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Successful Relationship with Emma

Arts & Culture Podcasts

Hello Lovelies! Welcome to my new podcast, Successful Relationship with Emma, that will launch on September 27th and air every other Wednesday on your favorite platform. If you are looking to get married or stay married, you have come to the right place. We specialize in serving committed couples who are feeling disconnected and can’t seem to get on the same page. So why a Podcast? I have always wanted to do a podcast as I love that through a podcast episode we can go deep into a topic much more easily than through any other content format available to the public. And, as I’m here to serve and help couples have the relationship they desire, and create a stable, healthy, and nurturing home for their children, I wanted to create content through this medium as well to support them in their journey. This podcast provides insights and conversations with experts to shed light and provide inspiration on how to embrace a relationship enrichment lifestyle and better connect with ourselves (including our Higher Self), our partner, our loved ones, our community, and our world at large. It provides practical takeaways to create immediate shifts in your relationship and your life. With over 20 years of working with all things relationship, we help romantic partners through our Successful Relationship Strategy™ to: 1~ Empower themselves and break any impasses 2~ Uplevel their communication and easily get on the same page 3~ Change hurtful patterns and consistently meet their needs 4~ Reignite their love and deepen their connection 5~ Create a strong partnership and a harmonious, joyful, and loving home The approach boils down to the basic concept of embracing a Relationship Enrichment Lifestyle. It is based on my Transcendental Relationship Therapy™, which I developed over the course of working with and helping many couples transform their relationship. This is a personal-relational psychotherapy that supports romantic partners in becoming their best selves, creating their successful relationship, and living meaningful lives. And, this podcast is a precursor to other projects inspired by my mission… Stay tuned for those… See you inside, where relationship enrichment is a lifestyle!

Location:

United States

Description:

Hello Lovelies! Welcome to my new podcast, Successful Relationship with Emma, that will launch on September 27th and air every other Wednesday on your favorite platform. If you are looking to get married or stay married, you have come to the right place. We specialize in serving committed couples who are feeling disconnected and can’t seem to get on the same page. So why a Podcast? I have always wanted to do a podcast as I love that through a podcast episode we can go deep into a topic much more easily than through any other content format available to the public. And, as I’m here to serve and help couples have the relationship they desire, and create a stable, healthy, and nurturing home for their children, I wanted to create content through this medium as well to support them in their journey. This podcast provides insights and conversations with experts to shed light and provide inspiration on how to embrace a relationship enrichment lifestyle and better connect with ourselves (including our Higher Self), our partner, our loved ones, our community, and our world at large. It provides practical takeaways to create immediate shifts in your relationship and your life. With over 20 years of working with all things relationship, we help romantic partners through our Successful Relationship Strategy™ to: 1~ Empower themselves and break any impasses 2~ Uplevel their communication and easily get on the same page 3~ Change hurtful patterns and consistently meet their needs 4~ Reignite their love and deepen their connection 5~ Create a strong partnership and a harmonious, joyful, and loving home The approach boils down to the basic concept of embracing a Relationship Enrichment Lifestyle. It is based on my Transcendental Relationship Therapy™, which I developed over the course of working with and helping many couples transform their relationship. This is a personal-relational psychotherapy that supports romantic partners in becoming their best selves, creating their successful relationship, and living meaningful lives. And, this podcast is a precursor to other projects inspired by my mission… Stay tuned for those… See you inside, where relationship enrichment is a lifestyle!

Language:

English

Contact:

2125379055


Episodes
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If You Choose To Divorce, Choose Empowering Settlements with Ease with Glenn Dornfeld, Esq. (Ep. 22)

7/17/2024
Sometimes couples choose to divorce. Though we are super pro making the relationship work, and by work we mean Thrive, sometimes couples decide they’ve invested enough into the relationship and prefer to take a different route to find their happiness. We support our couples in the decisions they make for themselves, their family, and their life, and we help them through whatever transitions they find themselves in. Through working on the relationship, they might realize that they don’t prefer to stay together after all and choose to pursue separating instead. If this happens while working with us, we guide them in having the most beautiful divorce process they can manage. Our goal is to minimize the heartache and trauma of this experience for everyone involved, and to assist them transition into a new life situation that works better for them and their family. We encourage divorcing with the spirit of ease, compassion and generosity. In today’s episode I’m excited to have a conversation with Glenn Dornfeld, an experienced mediator, about the different options people have to pursue getting divorced and he nuances of getting divorced through an empowering process that leads to satisfying settlements with ease. Hope you enjoy it! ………………………………………………… 🌟ABOUT OUR GUEST: Glenn E. Dornfeld, Esq., is a mediator, trainer/mentor, and family/divorce attorney with a solo mediation and legal practice in Manhattan, serving both New York and New Jersey through mediating divorce cases. He is frequently asked to teach and coach mediators in various settings, is on law councils’ joint Ethics Committees, has chaired or co-chaired many mediation annual conferences, and regularly presents at them. Glenn has been awarded the Abel Award for service to the field of family and divorce mediation. You can find him at DivorceMediationAttorney.com. Find him also here: LinkedIn Gift from Glenn: Aside from the free initial consultation, should a couple decide to work with Glenn he’ll give them their first hour also at no charge when they mention Emma and this Podcast Episode. ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:01:02:02

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Demystifying Women's Hormonal Journey Throughout their Life Cycle with Dr. Serena Goldstein (Ep.21)

7/3/2024
Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children. But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female partner. Without going into a whole scientific or medical explanation, suffice to say that hormones regulate and control many of our body functions and development. They affect our rhythms from sleep, sex drive, hunger, motivation, body temperature, menstrual cycle, growth, metabolism, stress response and so much more. In today’s episode I’m excited to have a conversation with Dr. Serena Goldstein to address how to support ourselves on our Hormonal Journey throughout our lifespan. We have a rich conversation covering: Identifying symptoms that might indicate a hormonal imbalance that just add unnecessary challenges to our life, what testing one might need to help identify these for proper treatment, how to use life rhythms and lifestyle to address imbalances and promote health, and what might be needed to smoothly sail through different life stages while taking personality, relationship dynamics and energetics into consideration… Enjoy! ………………………………………………… 🌟ABOUT OUR GUEST: Dr. Serena Goldstein is a Naturopathic Doctor who guides you to trust and understand what your body is telling you. She has a diverse, deep and growing knowledge base around conventional medicine, natural modalities, energy medicine modalities, and spirituality, where she seeks to find and address the root cause of symptoms with an individualized plan that also feels like relief. Dr. Serena works with those experiencing weight gain, hormone imbalance, poor sleep, stress, thyroid, mood, and gut health issues who want to learn more of what their body is saying and needs. She has shared her expertise on different media outlets, has appeared on NYU Doctor Radio Sirius XM, has written research articles on mind/body healing, presented at conferences, and serves as an Advisory Board Member for Natural Practitioner Magazine. You can find her at DrSerenaGoldstein.com. Gift from Serena: Spirituality Medicine Find her also here: Facebook | Instagram | Linkedin ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:56:14

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Connecting Health Issues to Psychological and Relational Patterns with Angela Mazza (Ep. 20)

6/19/2024
Our patterns impact everything in our lives- from our abundance and success, to our relationship and love life, to our health and wellness… It might be obvious that when we have poor habits that our health suffers. But what might not be so obvious is that our emotional and relational habitual patterns also affect our health and wellbeing, and other areas of our life… Our programming and conditioning drive our patterns, inform our internal and external habits of behavior, feelings and thought… When we repeatedly do the same old, we make a grove, an impact. Depending on the nature of what we repeat, we have positive or negative outcomes… We know that: ~ Limiting believes keep us from our potential ~ Unmet needs create uncomfortable feelings ~ Poor behavioral habits lead to breakdowns in their respective context In today’s episode I’m excited to have a conversation with Angela Mazza, a holistic health coach, who brings awareness to how different habitual patterns, not just behavioral but also emotional and relational, can have an impact on our health and wellbeing. We discussed how not having a voice, being a people pleaser, prioritizing others first, having low self-esteem or a sense of unworthiness, being a workaholic, a perfectionist, a type-A personality, and so forth can all take a toll… I very much enjoyed this conversation as it connects so nicely with the depatterning work we’ve been doing. Hope you enjoy it too! ………………………………………………… 🌟ABOUT OUR GUEST: Angela Mazza is the founder of Angel Holistic Health Coaching. Her specialty is in thyroid health and healing to empower her clients to reclaim their health and precious energy. A certified health coach through the Dr. Sears Wellness Institute, she is trained in all life stages. Angela is also a licensed, registered professional nurse, with over 20 years experience in various settings including hospitals, home care, and most recently the NYC school system. As a mother of three and a cancer survivor, she is passionate about empowering individuals & families to take small steps to wellness in order to prevent diseases and manage chronic conditions for living a full life. Gifts from Angela: Love Your Thyroid EBook 15 Thyroid Questions Answered Find her here: Facebook Group Thyroid Community | Instagram | Linkedin ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:55:39

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A Different Perspective on Habits for Overall Health and Happiness with Marvin Bee (Ep. 19)

6/5/2024
I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want information, guidance and support in this area that might not be our area of expertise. Creating health and vitality so we can live long and gorgeous lives, requires we are intentional and invested in implemented healthy habits, routines, and approaches. It is important to have a holistic approach to our health and wellness to ensure we actually are healthy… Focusing on all the pillars involved in our health helps us in this quest: ~ Sleep, exercise, nutrition and supplementation, hydration, stress relief and mindfulness But there are other factors to consider for our overall wellness, attention to not just our bodies, but mind and spirit as well… And all the other factors outside ourselves that impact us… All worthy of exploration as we pursue becoming our best self, creating our radiant relationship and living our best life. In today’s episode I’m excited to have a conversation with Marvin Bee, a fellow podcaster about how to go about our own personal health journey. He focuses on removing unhealthy habits and all things not good for us in his approach to health and happiness… ………………………………………………… 🌟ABOUT OUR GUEST: Marvin Bee is host of the popular "Uncle Marv's Unhealthy Podcast", where he shares his personal journey of overcoming unhealthy habits and lifestyle choices. With over 25 years of experience in the IT industry, Marvin is no stranger to the challenges of balancing work, health, and personal life. Through his own trial and error, Marvin discovered the power of functional nutrition, mindfulness practices, and technology-enabled wellness solutions. He now uses his podcast as a platform to share these insights and inspire others to take a holistic approach to their health, empowering others to break unhealthy habits and achieve lasting well-being. You can find him at Unhealthy Podcast. Find him also here: Facebook | Twitter ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:49:02

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Parenting Neurodivergent Kids: Transitions, Discipline, and Connection w/ Polina Shkadron (Pt2) (Ep. 18)

5/22/2024
Nobody ever said that being a parent is easy, especially the parent of a neurodivergent child… These children have challenges with emotional regulation, executive function skills, sensory processing, communication, social interactions, impulse control, and balance and coordination to name a few. This is a lot to contend with as a little one and as the parent of the little one because these make managing every day routines, interactions, and achieving milestones and other accomplishments more challenging. Parenting in general and parenting a neurodivergent child specially, take a lot of love and dedication to doing right for the specific child. In today’s episode I’m excited to share the remainder of the conversation with Polina Shkadron, a Play Therapist, about parenting neurodivergent children. In today’s part we cover how using specific language gets better outcomes with your child, how to set good boundaries without overusing the “no”, what to do with attention seeking behavior, how to coparent, and how to smoothly do transitions… It’s packed with information on how to succeed at your parenting and create a harmonious and joyful home. ………………………………………………… 🌟ABOUT OUR GUEST: Polina Shkadron is a trauma-informed speech-language pathologist, family communication and feeding expert specializing in families living with Autism, ADHD, language and literacy difficulties. She earned her Master of Arts degree in Speech-Language Pathology from CUNY Queens College where she has held the position of Adjunct Lecturer for 7 years. She also has a Master of Science degree in Nutrition Education from American University. Polina helps parents of neurodivergent kids to "Raise Differently" and let go of the shame and deficit-focus that often comes with traditional parenting, and some therapeutic models. You can find her at PlayToLearnConsulting.com. Gift from Polina: E-Book - 7 Reasons you & your neurodivergent kids experience anxiety & overwhelm Find her also here: LinkedIn | Facebook | Instagram ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:38:45

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Parenting Neurodivergent Kids: Tantrums, Parenting Styles, and Self-regulation w/ Polina Shkadron (Pt1) (Ep. 17)

5/8/2024
Is there chaos in your home because of tantrums, meltdowns, acting out, or disobedience from your child? Is your child neurodivergent? Have they been diagnosed with ADHD, autism, or other diagnoses on the spectrum? Being a parent is one of the most rewarding roles in this human experience, and one of the most challenging ones. It is a huge responsibility to create and raise another human being… The role brings with it inherent challenges and demands, and it does even more so when we have children with special needs of some sort. But because the role is demanding and because our child might have demanding needs, it doesn’t mean we have to struggle with it and that our family life has to suffer as a result. We can learn parenting and relationship skills, and we can totally learn how to parent children with special needs in a way that supports them and the whole family. In today’s episode I’m excited to have a super-rich conversation with Polina Shkadron, a Play Therapist, about parenting neurodivergent children. Our conversation was so good, it became a 2-part episode. In today’s part, we cover the importance of play for the child’s growth, development and wellbeing and utilizing play dynamics in the parent-child relationship. We also cover why children have tantrums and how to manage them, and the importance of self-regulation. ………………………………………………… 🌟ABOUT OUR GUEST: Polina Shkadron is a trauma-informed speech-language pathologist, family communication and feeding expert specializing in families living with Autism, ADHD, language and literacy difficulties. She earned her Master of Arts degree in Speech-Language Pathology from CUNY Queens College where she has held the position of Adjunct Lecturer for 7 years, and her Master of Science degree in Nutrition Education from American University. Polina's helps parents of neurodivergent kids to "Raise Differently" and let go of the shame and deficit-focus that often comes with traditional parenting and some therapeutic models. You can find her at: PlayToLearnConsulting.com. Find her also here: LinkedIn | Facebook | Instagram E-Book - 7 Reasons you & your neurodivergent kids experience anxiety & overwhelm ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:52:24

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Libido Differences, Rekindling Desire, and Sexual Satisfaction w/ Deborah Fox (Ep.16)

4/24/2024
Do you find that one of you wants more sexual intimacy in your relationship? Differences in libido and desire levels are common in a relationship because of how penis and vagina owners are wired differently and because of the differences in how their sexual organs work. This is especially true for heterosexual couples, but still true for all couples in that individuals bring their uniqueness to their interactions and sex life… Partners come to their intimacy with a rich background of mental, physical, emotional, and energetic conditioning that influence their experience and desires… And that inform what style of sexual beings they are… In today’s episode I’m excited to have a very informative and reassuring conversation with Deborah Fox, Sex Therapist, about how conditioning and other factors affect libido and desire, how partners are usually also opposite in sexuality styles and what to do about it, reasons for difficulties with female orgasms and male erectile dysfunction and how to address them, the truth about sexual satisfaction when couples have been together a long time and in older couples, and how to maintain a healthy sexual relationship to ensure a mutually satisfying sex life… This is an episode not to be missed! ………………………………………………… 🌟ABOUT OUR GUEST: Deborah Fox, MSW, LICSW, is a clinical social worker with over thirty-five years of experience in private practice in Washington, DC. She is a Certified Imago Relationship Therapist and a Certified Sex therapist, providing individual, couples and group psychotherapy, as well as clinical consultation. Deborah lectures on the integration of mind-body strategies into couples therapy, sex therapy, and the treatment of sexual trauma, as well as conducting small group seminars and consultation groups. You can find her at DebFox.com. Find her also here: LinkedIn | Facebook | Instagram ………………………………………………… 🌟MENTIONED INSIDE / RESOURCES: Book – Come as You Are Article – Tuning Into The Body ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:45:04

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Small Big Mindset Tweaks to Succeed at Everything in Life w/ Francois Lupien (Ep.15)

4/10/2024
Have you ever experiences stretches where you feel like nothing you do is working? That you just can’t seem to get ahead? You might feel stuck in your relationship, can’t seem to lose the weight, your income or revenue is not increasing, your kids are getting on your nerves, and so on? I have found that when this happens, we are in need of a refresh and reset. We might be going at things the old way that no longer give us the results and outcomes we seek. What might have worked once, no longer does. We are in need of a new approach… So, after refreshing and resetting, we can go at our new beginnings and fresh start differently! In today’s episode I’m excited to have an energizing conversation with Francois Lupien on just what it takes to change things around. We talk about the power of our internal dialogue and how to have impactful interactions with others, how to go from victim of circumstances to creator of our own reality, how to reframe situations for more happiness and joy in our relationship and our life, and he offered a golden tactic to take things to the next level. ………………………………………………… 🌟ABOUT OUR GUEST: Francois Lupien is a dynamic coach, speaker, and presenter whose experience includes working with Tony Robbins, Stephen Covey (7 Habits of Highly Effective People) and as a consultant with Bob Proctor (Movie: The Secret). Achieving excellence in everything he puts his mind to, Francois has been a TaeKwon Do Canadian champion, a Top Real Estate agent for 11 years with Remax, and a serial entrepreneur with multiple successful 6-figure businesses. He is a living example of the success he teaches. Francois is an expert at helping people uncover hidden beliefs that slow them down or stop them on their quest for success. Energetic, passionate and dedicated, he shows you how to get real results that stick and he’s here to teach you how to become more. Find him at HowToBecomeMore.com. Gifts from Francois: Over 600 videos on YouTube Get on The Fast Track Find him also here: LinkedIn | Facebook | Instagram | TwitterX | YouTube ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:50:16

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Exploring Rituals to Enrich Relationships and Create Change w/ Dr. Evan Imber-Black (Ep. 14)

3/27/2024
Rituals are a significant facet of our human experience. They enrich and give meaning to our life, and they make everything more fun- if done right! If we didn’t have rituals, our days would just meld into each other as would our weeks, months and years… Our life would not have distinctive segments to focus on for personal care, productivity, creativity, connection, fun and enjoyment… It would be a string of passing time without it being acknowledged and properly experienced… Rituals help us delineate time as in our daily routine, life transitions and celebrations. They facilitate the rites of passage and mark milestones. They give meaning to our experience. But they are even more impactful than this – they connect us, they give us identify, they give our relationships cohesiveness, they transmit legacy, they deepen our experiences. And most importantly they can serve as a mechanism for creating change… In today’s episode I’m honored to share time with the wonderful Dr. Evan Imber-Black a prominent contributor to the Marriage and Family Therapy profession. We have a lovely conversation about the significance of rituals, their purpose, what makes a great ritual, and how they are impactful in our relationships and in special circumstances like step-families and multicultural families. ……………………………………………… 🌟ABOUT OUR GUEST: Dr. Evan Imber-Black is the Program Director of the MFT Program at Mercy University, and she founded and directed the Center for Families and Health at the Ackerman Institute in NYC, where she is affiliated as senior faculty. She was also a Professor in the Department of Psychiatry at the Albert Einstein College of Medicine, where she founded and directed the Urban Institute for Families and Family Therapy Training. Dr. Imber-Black was the editor of Family Process, a major scholarly journal in family systems research and family therapy, and also the author of over 80 original papers and several books. She has made major contributions to the MFT profession in Families and Larger Systems, Family Rituals and Family Secrets. Learn more about her here. ………………………………………………… 🌟MENTIONED INSIDE / RESOURCES: Book – Ritual for Our Times: Celebrating, Healing and Changing Our Lives and Our Relationships Article – Rituals in the Time of COVID‐19: Imagination, Responsiveness, and the Human Spirit ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page. ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:50:41

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Refresh Your Relationship with Your Adult You w/ Cinthia Hiett (Ep. 13)

3/13/2024
Doing the same old will continue to generate the same old. As Spring is just around the corner, it is that time of year to do our refresh for newness… When we refresh our environments, situations, and even our approach to our relationship and our life, we create the relationship and life we desire… We are already familiar with spring cleaning, cleanses and detoxes, and possibly even clearing our spaces, our body, and our energy. But we might not be so familiar with the idea that we can apply these concepts to our relationship… That’s right, we can spring clean our connection habits and lifestyle, clean up toxic interactions, detox from blaming, controlling, interrupting, yelling, and so many other negative relationship habits, clear up grudges, misunderstandings, resentment and so much more… In today’s episode, I have a wonderful conversation with Cinthia Hiett, also a relationship expert, who so delightfully shares how to address really being who we are, how properly adulting ensures more harmony in our relationship, how to deal with codependency, boundary issues, spouse immaturity and conflict in our relationship. And how self-reparenting is a breath of fresh air for the relationship, and the world at large… ………………………………………………… 🌟ABOUT OUR GUEST: Cinthia Hiett is a life coach, relationship expert, author, and motivational speaker with over 30 years of experience. She holds a Master’s Degree in Counseling and has taught the Psychology of Religion at Arizona Christian University among other courses. Cinthia is widely recognized as an international speaker who shares inspirational and relevant teachings, conducts biblically-based seminars and lectures on relationships, gender and conflict resolution. You can find her at CinthiaHiett.com. Find her also here: LinkedIn | Facebook | Instagram | X | Radio ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:57:55

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Explore Interconnectedness for More Harmony and Joy – Dr Jeffrey Dunne (Ep.12)

2/28/2024
As we awaken to the reality that everything is interconnected and that we are all interconnected, we can relax in knowing that everything can be easier including our relationship… Why? Because then it’s much easier to feel our connection, to relate to each other in more positive ways, to collaborate, to have compassion and SO much more… When we embrace the idea of interconnectedness, and see how everything relates to everything else, how everything is in relationship with everything else, then we can realize that we are part of something bigger. We are all part of the same thing, Life. We are all part of the same Consciousness. We are One. Through this interconnectedness: When we are generous or greedy with one, we are so in all. When we are kind or mean with one, we are so in all. When we love or hate one, we do so in all… And so on… This has massive implications for self-love, partner-love, and other-love… In today’s episode, I have an enlightening and informative conversation about the concept of interconnectedness, unity consciousness, and implications for a more harmonious and loving relationship and a more sustainable future… ………………………………………………… 🌟ABOUT OUR GUEST: Dr. Jeffrey Dunne is President of the International Consciousness Research Laboratories (ICRL), an organization established in 1997 to continue the research of the effects of consciousness on physical systems carried out at Princeton University from 1979-2007. In addition to his own explorations into the nature of consciousness through ICRL, and several decades of research at the Johns Hopkins University in fields that ranged from acoustics to data science and artificial intelligence, Dr. Dunne is an award-winning playwright and author. You can find him at ICRL.org. ………………………………………………… 🌟MENTIONED INSIDE / RESOURCES: Events: Weekly Share Your Light virtual gatherings Book: Syntropy - The Spirit of Love Book: Nexus ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:55:55

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Keep the Love and Spark Alive this Valentine's and Always – Emma Solo (Ep.11)

2/14/2024
Happy Valentine’s Day, and happy Loving today and all year around! I think we all know that if we don’t nurture our relationship that it withers and dies… This is why I love Valentine’s Day so much. ~ It serves as a reminder to step up our loving game ~ It helps us make a deposit in our love account ~ It helps us reset and recommit to our Love… Love is always there but can become very elusive if we are not in touch with it… ✨ All the commercial aspects of the holiday aside, this is a wonderful time to refocus on our couple goals, relationship nurturing, and connection habits. And, depending on the status of our relationship this might be a great time to invest in taking our loving to new heights – to rekindle the spark, spice things up, and enhance passion… In today’s episode, I fly solo for a robust episode on addressing culprits to low desire, upleveling relationship dynamics, and meeting targeted relationship needs – for connection and passion... ………………………………………………… 🌟MENTIONED INSIDE / RESOURCES: ~ Do you want to have out of this world deeply connecting, engaging and super fun dates with your partner? Date Your Partner Protocol (Free Downloadable) ~ Do you want to create a stronger, deeper, more meaningful, and nourishing connection with your partner? Valentine’s Experience ~ Do you want to experience less conflict and more love in your relationship? Play with our Relationship Enrichment 2.0 retreat - pre-recorded for your convenience and FREE with our Radiance Membership… ~BLOG: Stay Connected ~ YOUTUBE PLAYLIST: Successful Relationship Strategy™ ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:48:27

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Cultivate a Healthy Relationship with Food for Overall Wellbeing w/ Brigitte Zeitlin (Ep.10)

1/31/2024
We are all aware the importance of food to our health and wellbeing… But I find it fascinating how there is so much intricacy to eating well and getting the proper nutrition for our body. And, how food impacts so many aspects of our life ranging from our energy level, vitality, immunity, recovery, sleep, female cycle, beauty, even our brain function, mood, and resilience and so much more… Wow! How we engage with our environment, our habits and routines, and the relationship we have with others AND ourselves also impact our internal laboratory and how we make use of our food… Using food well for our overall health and wellness, vitality, longevity, happiness, and enjoyment of life is a key aspect of creating our best life. Putting anything in our mouths to satiate hunger and get a boost of energy just doesn’t cut it. How we go about our food and eating in and of itself is impactful as well. It’s super important to have a great relationship with food for us to get the most from our diet… In today’s episode, I have a very informative conversation with Brigitte Zeitlin about eating healthy, wellness habits, the self-care practice, and having a great relationship with food. ………………………………………………… 🌟ABOUT OUR GUEST: Brigitte Zeitlin, MPH, RD, CDN is a celebrated women’s nutrition coach, registered dietitian, and media personality. She has worked with hundreds of women and has become the “go-to” nutrition expert for women who want to lose weight and feel great in their bodies. Women flock to Brigitte for her renowned expertise in creating a highly personalized and practical nutrition approach for her clients. Brigitte has her Master’s in Public Health Nutrition and is a Certified Dietitian-Nutritionist in New York City. You can find her at bznutritionny.com. Gift from Brigitte: Wellness Jumpstart: Socially Fit Find her here: Instagram | LinkedIn ………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:42:18

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Thriving Through Transitions, Creating New Beginnings w/ Deborah Donenfeld (Ep.9)

1/17/2024
Yes, is that time of year when we are looking for our New Beginning, to start fresh. We transition into a new chunk of time with the expectation that things will be different. That we’ll make all the changes we want to realize everything we desire… The thing is that change and transitions can be challenging… If it was so easy to create change most people wouldn’t struggle in life and they’d go through transitions with flying colors. We all know that is hardly ever the case. If anything, transitions are times when life gets even more challenging, when we get triggered, and when we don’t feel so good. And, even when we go through transitions we desire like getting married, having a baby, moving to a new home, starting a new job, or a New Year – we can still have a bumpy road… In today’s episode, I have a lovely conversation with Deborah Donenfeld about creating change and how to have our back when going through transitions... …………………………………………………………… 🌟ABOUT OUR GUEST: Deborah Donenfeld is the owner of Photosynthesis Coaching, and a life coach specializing in supporting people in midlife who are starting over. She has been coaching for over 12 years, and moved into this niche when her own life was turned upside down and she found herself in the position of navigating several big and painful changes all at once. Deborah coaches from the heart and compassionately helps her clients to work their edge and move through tough changes with grace. You can find her at PhotosynthesisCoaching.com. Gift from Deborah: 30-45 min Complimentary Consult Find her here: IG | LinkedIn …………………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:56:16

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Uplevel EVERYTHING by Embracing a Self-Love Practice... – Emma Solo (Ep.8)

1/3/2024
The concept of self-care might feel super played out, but now more than ever how we view and treat ourselves has a profound effect on our life and the life of others… Self-care is actually a simplistic notion when what we require to realize our highest wellness and levels of self-realization, our most harmonious and loving relationship/s, and our most radiant human experience, is embracing self-love… Self-love transcends all our foibles, defenses, and patterns… It transcends hopelessness, anger, and fear, our ego… It transcends judgment… It is the way to our better existence… As we start the new year, and we are excited for a new beginning and a new me, #ME2.0, I want to offer a simple framework for shifting our mindset, and our consciousness, around how to go about being ourselves and doing our lives… Let’s kick off the new year right, this shift will usher in your grandest life adventure… In today’s episode, I debunk limiting ideas about self-care and how to go about it for the upshifting self-love practice and how to easily make it a part of your life… …………………………………………………………… 🌟MENTIONED INSIDE / RESOURCES: ~ Radiance Membership – featuring a related Masterclass for embracing self-love: A Self-Love Strategy for Creating Your Best Life ~ Embrace a Self-Love Practice ~ Practicing Core Values …………………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:40:19

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Best Practices for a Healthy, Wealthy and Financially Successful Marriage w/ Stacy Francis (Ep.7)

12/20/2023
How you manage the finances in your relationship is a good barometer of your relationship health… Yes, a bold statement. The thing is that finances equal the relationship’s resources and ability to realize the couples’ Best Life… Now, I’m not claiming that you need a ton of money to have your Best Life, nor that if you have a ton of money that you are realizing your Best Life… It’s not about the amount… What I am claiming is that how you manage the finances in your relationship is an indicator of the strength of your partnership and what kind of life you are able to realize… When there is lack of transparency, collaboration, and partnership in money management the same can potentially be found in other areas of the relationship… In today’s episode, I have a compelling and resourceful conversation about how to manage finances in our relationship with our partner and how to create a secure and wealthy future. And, who knew, almost anyone can become a millionaire! …………………………………………………………… 🌟ABOUT OUR GUEST: Stacy Francis, CFP, CDFA, CES, is the President and CEO of Francis Financial, a fee-only boutique wealth management, financial planning and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transitions such as divorce or widowhood. With over 20 years of experience in the financial industry and great leadership, Stacy has led Francis Financial to receive numerous recognitions and awards annually. She is also the founder of the non-profit, Savvy Ladies™ and the host of the Financially Ever After podcast. You can find her at www.francisfinancial.com. Gift from Stacy: ~ Free Financial Help for Widows Resource Guide ~ Free Divorce Financial Help for Women Resource Guide Find her here: Facebook | Linkedin | YouTube …………………………………………………………… 🌟MENTIONED INSIDE / RESOURCES: SavvyLadies Apps - PocketExpense, GoodBudget, YNAB (You Need a Budget) …………………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:55:28

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How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics - Emma Solo (Ep.6)

12/6/2023
Do you find the Holiday Season stressful and overwhelming, wonderful and magical, or all of the above? You are not alone in feeling ambivalent about the holidays. There is so much that takes place and that we experience in a short amount of time. And yes, I know- first world problems… None-the-less this is part of our experience and to deny it or minimize doesn’t serve us. The opposite is true. In having awareness of how we are operating and feeling we can have our own back, address what’s not serving us, and create the magic we seek… The holidays, just as anything else in our life, are what we make of them. Do we make them more challenging than they have to be? Do we create bondage we are approach? Do we trigger ourselves? Do we give our power away? Do we create misery? All this can be avoided and the opposite created. We can have a smooth end-of-year, magical holidays and exciting new year only if we are intentional and proactive about what we create… In today’s episode, I fly solo to help you have your own back. I cover the things that make the holidays challenging and offer ways to manage, anticipate and get ahead of them so a smoother and more enjoyable, joyful and magical season… …………………………………………………………… 🌟MENTIONED INSIDE / RESOURCES: End-of-Year & New-Year Planning (ENP) Process Numbing for coping with stress specially during the holidays… Holidays thoughts stressing you out? Having a letting go practice for lightness and joy …………………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:35:39

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About Men: Don't Let Anger Issues and Toxicity Affect Your Holidays w/ Richard Heller (Ep.5)

11/22/2023
Do your holiday plans and activities get derailed? Have you ever wondered about the impact of the feminist movement on the romantic relationship and on men? I have, a lot, as a part of the work I do with couples… Because we not only have all the emotional and psychological aspects at play in our relationship dynamics, but we have all sorts of other influences affecting how we get along… And gender and our own individual energies play a huge role in how we experience the relationship and each other. The key is always to bring awareness to all we do and to all our contexts, especially in the relationship with our life Partner. For bringing more awareness, and higher levels of consciousness, to our interactions helps us more easily understand each other and connect more deeply. In today’s episode, we have a very special guest, Richard Heller, and we discuss the masculine experience in relationship and what this means for them, for the feminine, and the relationship as a whole. We tried our best to be as inclusive as possible in our conversation and ask that you tailor the pronouns and other relevant gender aspects to fit your situation and relationship constitution. The intention is to address and help navigate the differences between partners, and not necessarily the social constructs around gender, to inspire successful relationships. …………………………………………………………… 🌟ABOUT OUR GUEST: Rich Heller, MSW, is a trained mediator and parent coordinator, Professional Certified Coach, and an ELI Master Practitioner. He helps parents transform a negative relationship with conflict into one in which they resolve differences creatively and build their relationship. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children. He works with individuals and couples married and divorced. You can find him as www.RichInRelationship.com. Gift from Rich: ~ Unbreakable Husband Program Find him here: Facebook | LinkedIn | Instagram | TikTok | Pinterest …………………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page. ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:52:25

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Simple, Sexy and Super Generous Money Management w/ Christine Luken (Ep.4)

11/8/2023
Whoever said that budgeting, crunching numbers and money management is dry and boring? Finances and money management can be a source of conflicts in many relationships. Partners bring their own backgrounds, experiences, and habits to their relationship when it comes to finances, and they have their own relationship with money. Top this with their own programming around abundance, worth, value and so on, and their relationship dynamics to make things more complicated, and not for nothing money is a hot topic for many couples. Usually, one of partners is savvier or more interested in crunching the numbers, tracking the money, and managing the finances. Which leaves the other at odds with the whole process and money matters. This is not their strength and find the whole thing tedious, which frustrates their partner even more. In today’s episode, we have a very special guest, Christine Luken, and we discuss how money is emotional, how our unconscious programming plays a role in our money management, how the partners can create a money management system that’s mutually satisfying and actually fun and sexy! We also covered the importance of being generous for creating more abundance and for its own sake. A fabulous mindset around the holidays but in life in general. …………………………………………………………… 🌟ABOUT OUR GUEST: Christine Luken is the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high-earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. She is the author of three books and the host of the Money is Emotional Podcast. You can find her at www.ChristineLuken.com. Gifts from Christine: ~ Master Your Spending Mini Course ~ First 3 Chapters of Money is Emotional: Prevent Your Heart from Hijacking Your Wallet Find her here: Facebook | Facebook Group | LinkedIn | Instagram | YouTube | Podcast …………………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! https://youtu.be/VNcUbLWIb1Y More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:52:42

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The Top 10 Tactics to Ensure Lasting Love in Your Relationship - Emma Solo (Ep.3)

10/25/2023
If you think being in or creating a Successful Relationship is hard, you’ve got it wrong! Hey, I get it that sometimes our relationship can be really frustrating and that we might feel like we spin our wheels and can’t make the changes we desire. I get it because I’ve been there, and because I see this with many clients we’ve served over the years. It might feel impossible to create change in our relationship and to create the relationship we desire when we are struggling with our partner, but it is not. The 5 Elements of the Successful Relationship Strategy cover the targeted areas to focus on with your partner to seamlessly create a transformation in your relationship. When we intentionally focus on showing up differently, improving our skills, using better tools, changing our patterns and investing in our relationship in these areas- there is no not to create change in our relationship… In today’s episode I fly solo and share 2 tactics for each of these areas that you can implement right away for immediate results in your relationship… Element1 – Context & Mindset: Empower Yourself ~Partnership Mindset ~Effective Boundaries Element2 – Communication & Alignment: Improve Understanding ~Simple Powerful Skills ~Speak for Yourself Element3 – Clarity & Dynamics: Change Patterns ~Meet Your Needs ~Give Something Different Element4 – Connection & Intimacy: Deepen Connection ~Connection Habits ~Really Date Your Partner Element5 – Collaboration & Partnership: Become a Team ~Working Life Vision ~Divide and Conquer Approach Includes Great Practical Takeaways! …………………………………………………………… 🌟MENTIONED INSIDE: YouTube Successful Relationship Strategy™ Series …………………………………………………………… 🌟MORE ON THIS EPISODE: Watch the YouTube Video! More about the podcast on our Podcast Page ……………………………………… 🌟WANT MORE? Need more support? Get Started with an Initial Session! Connect with us on Social! Facebook | LinkedIn | X | Instagram | Pinterest | YouTube ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Duration:00:43:20