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The Bjorn Johnson Internet Program

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English

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Episodes

Season 2 - Ep. 174 - Ryan Douse and ME Talk About The Marshall Islands

9/23/2018
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Ryan Douse is a training partner and works is education. Luck as falls he works with a very interesting group of displaced people. The Marshall Island people have a tragic history that has lead some folks to the Spokane area. Ryan and I talk about the history of this group and current issues. Enjoy. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane...

Duration:01:19:40

Season 2 Ep. 173 - An Education with Cleve Penberthy

7/26/2018
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If you need some motivation, or help motivating kids/students, this episode is for you. Cleve is an educator with 40+ years of experience. This episode is loaded with great educational information as well as some great life lessons. Enjoy Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga -...

Duration:02:03:59

Season 2 Ep. 172 - Flipflop Kelly Sandall and ME at it again.

7/6/2018
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Black belt Kelly Sandall and I sit down after a class to do one last podcast before he heads off to medical school. We cover Jiu-Jitsu, diet, Magic The Gathering, watermelons, anime, and so much more. This was a fun, and truly special episode. Thanks for listening. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health -...

Duration:01:42:29

Season 2 Ep. 171 - A Solo Venture

6/8/2018
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It's that time again. A solo show for your listening pleasure. As usual this one is all over the place with rants, ramblings, and whatever is on my mind. Enjoy. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga - https://abideyoga.com/ HELLOTushy.com- https://www.tushy.me/ Enter TBJIP for 10%...

Duration:01:01:43

Season 2 Ep. 170 - Kunekune and Cannabis with Mike Drechsler

5/24/2018
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Mike is a fellow Jiu-Jitsu player and he knows a thing or two about the cannabis industry. We discuss some everything from quality ham and Jits, to farming using unique methods. It was a damn good time and some great information. I cannot emphasize enough; this episode is for adults. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health -...

Duration:02:44:15

Season 2 Ep. 169 - Back at it

5/9/2018
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It's been a few weeks, but I'm back and ready to rock. Enjoy Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga - https://abideyoga.com/ HELLOTushy.com- https://www.tushy.me/ Enter TBJIP for 10% off your awesome bidet Impact Mouthguards -http://www.impactmouthguards.com/ Enter TBJIP for $5.00 a...

Duration:00:42:55

Ep. 168 - Will Gilman, the 85 Bears, and ME

3/26/2018
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Will Gilman is a comedian, writer, play write, wrestling fan, and really nice guy. We sat down and chatted about so many things. A dog puked. Another knocked at the door. It was general mayhem, and a lot of fun. Find Will at: https://www.facebook.com/willgilman and at https://pantspending.com/ Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and...

Duration:02:34:05

Ep. 167 - I think I had a point?

3/5/2018
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A solo adventure with yours truly. Maybe it's the lack of sleep, or just getting over an annoying head cold, but I had some things on my mind. Sit back and enjoy. Thanks for listening. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga - https://abideyoga.com/ HELLOTushy.com-...

Duration:00:54:20

Ep. 166 - Keepin in classy with Ryan Wirth

2/19/2018
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Ryan Wirth is a t-shirt sling, Jiu-Jitsu rollin, leather throwin', MMA fighting, son of a gun. He was also a return guest to the show. We talk about his recent move to the Spokane area, his martial arts background, and ohh so much more. Enjoy. Find Dapper Dan FC online line at: https://www.dapperdanfc.com/ or on FB at: https://www.facebook.com/DapperDanFC/ Find Kevin Wirth MMA at: https://www.facebook.com/kevinwirthmma/ See the highlight at...

Duration:01:40:26

Ep. 165 - Learning about Knitting with Lauren

2/5/2018
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You all know know her! The great and informative Lauren Greenlaw returns to the show. As always she brings some great information. We spend a lot (well all the time basically) talking about the art of knitting. Enjoy. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga - https://abideyoga.com/...

Duration:01:42:47

Ep. 164 - Andrew Dresden and ME

1/22/2018
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Andrew Dresden is one of the creative forces behind the Pants Pending network. He is the host/cohost of a handful of fantastic podcasts. Andrew and I have a great conversation. We cover everything from podcasting to mental health. This was a fun and information packed time! enjoy. Find The Pants Pending Network online at: https://pantspending.com/ On FB at:https://www.facebook.com/pantspending/ Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB:...

Duration:02:06:04

EP. 163 - LIVE (kind of) From The 2018 Northwest Open Jiu-Jitsu Tournament

1/8/2018
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This show as recorded live at The Northwest Open Jiu-Jitsu Tournament here in beautiful Spokane. This show is co-hosted by the great Tony Bova. We sit down with a handful of guests and talk Jitz, then call some amazing superfights. Enjoy. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga -...

Duration:02:25:39

Ep. 162 - So This Is Christmas

12/25/2017
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This is the solo edition Christmas special of the show. I barely talk about Christmas though, so its more of a year end wrap up and preview for what is coming up. Thanks for listening. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga - https://abideyoga.com/ HELLOTushy.com-...

Duration:00:55:01

Ep. 161 - It Was A Trap, Ep. VIII Supercast

12/18/2017
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A new Star Wars means 1 thing! Yet another marathon before and after podcast (kind of). The triumvirate returns for a preview and breakdown of Ep. VIII-The Last Jedi. This thing is nothing but spoilers! You have been warned! Enjoy Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga -...

Duration:02:27:57

Ep. 160 - Jump start 2018 with The Get Well Cat

12/11/2017
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2017 is almost done and you need a plan! Let The Get Well Cat give you his blueprint for success. We talk about what he has done to get in shape and more importantly what you can do to get your self well. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/ Abide Yoga - https://abideyoga.com/ HELLOTushy.com-...

Duration:01:12:53

Ep. 159 - Some thoughts and pasta

12/4/2017
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The December solo show! Yep that right me talking about a handful of things on my mind. You want more than that? Alright! The amazing Benji calls in to give us the final report on his pasta journey. Find amazing hand drawn maps at: https://www.etsy.com/shop/Gubitzandco Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health -...

Duration:01:07:07

Ep 158 - Erik Bridgefarmer and ME

11/27/2017
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Some know him as Erik, others know him as the infamous Baron_Nutznboltz. Whatever you call him, just know that this artist/streamer/podcaster/filmmaker/animator/(a lot of other things) is one interesting guy. If you want to learn about Twitch then this is the episode to listen to. Find Erik at: https://www.facebook.com/erik.bridgefarmer or at http://d4tification.com/, or at https://baron-nutsnboltz.deviantart.com/ Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB:...

Duration:02:12:19

Ep. 157 - Live (recorded) From Abide Yoga

11/20/2017
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This was a wild and crazy Live show from the Grand Opening of Abide Yoga Collective. Former guest of the show Taylor Ring and a whole bunch of folks from the Abide Yoga Collective join this show. This was a lot of fun conversation with awesome folks. Find Abide Yoga Collective on FB at: https://www.facebook.com/abideyogateam/ or online at: https://abideyoga.com/ Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website:...

Duration:01:32:27

Ep. 156 - Checking in on Opening Day

11/13/2017
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It's the greatest of all MN Traditions; Deer Hunting Opener. I can't be there, but lucky for me I have some awesome friends! I check in with 3 old friends and get filled in on their hunting experiences. This is some good old country fun folks! Thanks for listening. Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health -...

Duration:01:26:23

Ep. 155 - Steven Bateman and ME

11/6/2017
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This weeks guest is a fellow podcaster, comedian, and fan of all all things great. Steven Bateman and I sit down and talk podcasting, the local entertainment scene, and oh so much more. Find all of Steven's great work and more at www.pantspending.com Follow me (Bjorn Johnson): Instagram and Twitter: @thenorsestar FB: https://www.facebook.com/thenorsestar?ref=hl Website: http://www.norsestar.net/ (use the Amazon link) Show Sponsors: Spokane Cryo and Health - http://www.spokanecryo.com/...

Duration:02:06:38