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The Emma Guns Show

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On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.
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Location:

United States

Description:

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

Language:

English


Episodes

Habit 23 | Gratitude Journaling UPDATE

11/12/2018
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Some habits require more leg work, muscle or commitment than others, but gratitude journaling hits that sweet spot of little effort or maximum return - or at least that's been my experience... 3 Good Things Happyfeed To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the entire #26habits back catalogue visit The Pool.

Duration:00:11:03

Mary Portas | Work Like a Woman

11/11/2018
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Mary Portas (@maryportasofficial) joins me to talk about her new book Work Like a Woman, her incredible career in the fashion and television industry and more.

Duration:00:59:44

Habit 23 | Gratitude Journaling

11/5/2018
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We've journaled on this #26habits journey, but as the year hurtles to its end it feels as though my stress levels are rising and that a little perspective is in order, which is why this 23rd habit will be all about expressing gratitude. There are so many known benefits to being, expressing and feeling grateful so let's see if it can serve to reset stress levels, temper frustrations and reduce that icky feeling that turns into a raised voice or muttered insult. 3 Good Things Happyfeed To...

Duration:00:07:24

Victoria Magrath | The New Fashion Rules

11/4/2018
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Victoria Magrath from In The Frow (@inthefrow) joins me to talk about her new book The New Fashion Rules and how she went from university lecturer to one of the most influential bloggers around.

Duration:01:08:05

Habit 22 | The Ketogenic Diet... Again UPDATE

10/29/2018
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In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic.

Duration:00:13:15

Anna Newton | An Edited Life

10/28/2018
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Anna Newton (@theannaedit) joins me in this episode to talk movies, blogging, the clarity that comes with being organised, her new book on that very topic and being inspired by Paris. The Anna Edit The Anna Edit on YouTube An Edited Life - Anna Newton

Duration:01:16:27

Habit 22 | The Ketogenic Diet... Again.

10/22/2018
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In habit #8 I attempted to try the ketogenic diet, but fell at the first hurdle and didn't even make it into ketosis. What went wrong? Looking back I think it was lots of overthinking, but very little preparation and planning so in my second run at the ketogenic diet I'm focusing on the process of getting into ketosis rather than racing to the bit when I'm actually in it. Please seek medical advice before undertaking any new diet or fitness reg

Duration:00:09:49

Alyson Hogg | Bless Your Heart

10/21/2018
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Alyson Hogg MBE (@alysonhogg) joins me in this episode to talk female empowerment, believing in yourself and what you really need to be successful. Alyson is the Founder & CEO of Vita Liberata (@vitaliberata).

Duration:01:27:20

Habit 21 | Random Acts of Kindness UPDATE

10/15/2018
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So, has the world been a better place for being a little bit kinder? In this update episode I ponder the lack of kindness in the world and being kind makes any difference?

Duration:00:10:45

Sunday Riley | Standing in the Present

10/14/2018
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Sunday Riley (@sundayriley) joins me to talk about her eponymous cult beauty brand and how she's navigated the path from product formulator to beauty entrepreneur. If you've ever wondered what it takes to make it in the beauty business, how to stay true to yourself or what the key to happiness is, Sunday's insight is invaluable. We also discuss some of her hero products including the reformulation of Good Genes, Ceramic Slip, why, if a product is cut from the range it's highly unlikely to...

Duration:01:11:49

Em Ford | The Let's Feel Good Episode

10/10/2018
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This episode is brought to you by Boots and their Let's Feel Good Campaign. Em Ford (@mypaleskinblog) joins me to talk about her role in the Boots Let's Feel Good Campaign, which celebrates not only how makeup and skincare make you look, but how they make you feel too. We talk about finding the products that work, why the high street is such a good place to experiment with beauty and find good quality products and why embracing and accepting who you are with or without all these things is...

Duration:00:32:45

Habit 21 | Random Acts of Kindness

10/8/2018
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What is a random act of kindness? How do you act kindly, randomly? All questions I need to ask myself as I attempt this 21st, and upvoted habit from the Facebook group, in #26habits. My starting points are smiling, complimenting and choosing to see kindness in others as I attempt to be kinder myself. Let it Go Yoga Flow | Yoga with Adriene To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the...

Duration:00:12:05

Beck Dorey-Stein | From the Corner of the Oval

10/7/2018
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My guest in this episode is Beck Dorey-Stein, author of the coming of age memoir From the Corner of the Oval, which documents her five years working as one of President Obama's three stenographers. From flying on Air Force One to being trash-talked by the Commander-in-Chief it all started with an ad on Craig's List, would you believe. Love stories, broken hearts, female friendships and growing up in the shadow of The White House, I was gripped by Beck's writing and loved chatting to her...

Duration:01:15:53

Habit 20 | Hitting the RESET Button UPDATE

10/1/2018
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In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results. Links from the show: Clarins Treatments Ruth Crilly Caroline Hirons Nadine Baggott Anna Newton Erica Davies Kat Farmer

Duration:00:10:18

Farrah Storr | The Discomfort Zone

9/30/2018
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Farrah Storr (@farrahstorr) joins me to discuss her first book The Discomfort Zone, her role as editor-in-chief of Cosmopolitan, choosing to live life her way and much more. The Discomfort Zone on Amazon. TEDxCoventGarden talk - The Leadership Revolution We All Need The Discomfort Zone TEDxExeter - The Discomfort Zone Can you die from a broken heart? by Amy Grier for Women's Health.

Duration:01:35:18

Claudia Winkleman | Shaggy, Slinky and Slightly Mucky

9/26/2018
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This episode is brought to you by Head & Shoulders for whom Claudia Winkleman is the Brand Ambassador. Claudia Winkleman is my guest in this episode and we discuss, among many other things, the perfect sandwich, crushing on Jon Bon Jovi and her radical new hair do. Head and Shoulders Supreme Colour Protect Shampoo, £4.99. Claudia Winkleman Quick Fire Interview. Links from the show: MAC Fleshpot Satin Lipstick. Isle of Paradise. Jules von Hep Daniel Sandler Daniel Sandler Watercolour...

Duration:00:42:34

Habit 20 | Hitting the RESET button

9/24/2018
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If you've ever felt frazzled, found yourself scrolling holiday destinations on instagram or just felt like you've taken too much, your first thought might be to spend a fortnight on a white, sandy beach, down tools for a week or just stay in bed for a few days. When none are an option, is there a way to reset and recharge? In this new habit I'm going to see if something as simple as being rigid about when you wake up and when you go to bed can lift the sense of overwhelm, create a feeling of...

Duration:00:08:44

Bianca del Rio | Drag, Humour and meeting your idols.

9/23/2018
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Bianca del Rio (@biancadelrio), Roy Haylock, joins me for an hour of rip-roaring chat including, but not limited to, his own particular brand of humour, navigating the complexities of reality TV, being true to who you are, understanding that everything is temporary and how to not take things too seriously. Links from the show: Blame it on Bianca de Rio the book. Hurricane Bianca on Netflix Hurricane Bianca: From Russia with Hate on Netflix The Bianca Remover RuPaul's Drag Race seasons...

Duration:01:15:21

Rebecca Bennett | The Acne Episode

9/19/2018
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This episode is brought to you by Johnson & Johnson Ltd. and the NEUTROGENA® Visibly Clear® Light Therapy team and was recorded LIVE at the British Association of Dermatologists Conference in Edinburgh in July 2018. In this episode we’re looking at acne in a whole new light with the Johnson & Johnson Ltd. Professional Relations Manager and Skincare Expert Rebecca Bennett who takes me back to ‘acne school’ to understand why we get spots and how we can treat breakouts with red and blue light,...

Duration:00:26:26

Habit 19 | Guilty Purchase, Better You? UPDATE

9/17/2018
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Is this my easiest habit yet? In this update show I reveal how easy it has been to incorporate my many weird gym-gear purchases into my day so I need never feel To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the entire #26habits back catalogue visit The Pool.

Duration:00:08:44