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The Emma Guns Show

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On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.
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Location:

United States

Description:

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

Language:

English


Episodes

Habit 25 | Cold Showers UPDATE

12/10/2018
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There are so many benefits to cold showers, but before you can feel all the goodness - as outlined in last week's show - you first have to tolerate standing under a shower of cold water for as long as you can. In this update show we examine how it feels after just a week and whether this is a habit that'll actually stick... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the entire #26habits...

Duration:00:07:25

Courtney Act | Life, Spirituality and Atheism

12/9/2018
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Courtney Act (@courtneyact) joins me to talk fame, capitalising on your opportunities, trying out atheism, her TV show The Bi-Life on E! and her collaboration with makeup brand Ciaté, Links from the show: Ciaté Stamp & Drag Liner. Ciaté Glitter Storm Palette. The Bi Life on E! The Courtney Act Show Esther and Jerry Hicks and The Law of Attraction. RuPaul's Drag Race on Netflix UK To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me...

Duration:01:16:30

Habit 25 | Cold Showers

12/3/2018
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In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when even the idea of it makes you feel cold? Tune in to find out. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the entire #26habits back catalogue...

Duration:00:13:16

Mally Roncal | Hustle, Heart & Happy

12/2/2018
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Mally Ronal (@mallyroncal) joins me in this episode to talk about how she created her beauty empire Mally Beauty (@mallybeauty), her years as the celebrity makeup artist, working with superstars such as Beyonce, Jennifer Lopez and RuPaul and how she maintains a positive, bright outlook on life, even when times are tough. Get ready for tears, laughter and the meeting of minds... Links from the show @philandmally Some of my favourite Mally Beauty products: Mally Beauty Face Defender Mally...

Duration:01:12:50

Habit 24 | Decluttering UPDATE

11/26/2018
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Has decluttering made life easier? In this episode I report back on taking the principles of the wardrobe clear-out in Habit 10 to the rest of the house. So far, so good except shoes. An Edited Life by Anna Newton To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the entire #26habits back catalogue visit The Pool.

Duration:00:10:51

Davinia Taylor | Finding Your Stride

11/25/2018
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Davinia Taylor (@daviniataylor) joins me to talk about life in and out of the spotlight. Famous in her teens, thanks to a role in a prime time teen soap opera, Davinia's social circle, dubbed The Primrose Hill Set, was rarely out of the tabloids. In this conversation we go behind the headlines as well as how Davinia turned things around to live her best life. TRIGGER WARNING. Some listeners may find some of the subjects covered triggering so please listen with caution. Links from the...

Duration:01:50:09

David and Margot Lieber | Slow Ageing Essentials

11/21/2018
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This episode is sponsored by Slow Ageing Essentials. In this episode I go 'behind the brand' with David and Margot Lieber the founders of Slow Ageing Essentials (@slowageing). Together they have over 40 years experience in the beauty industry and Slow Ageing Essentials incorporates elements of Eastern healing with high quality essential oils in a capsule collection of face and body products. At the core of Slow Ageing Essentials is the concept of ritual, by advocating a powerful daily...

Duration:00:27:07

Habit 24 | Decluttering

11/19/2018
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In this 24th of the #26habits I look at taking the rules learned from the wardrobe clear-out and applying them across my whole life. From more efficient office space to a more user-friendly kitchen, is a decluttered life a better one?

Duration:00:14:46

Caroline Hirons, Nadine Baggott & Trinny Woodall | Unedited & Unfiltered

11/18/2018
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This is what happens when you get @carolinehirons @nadinebaggott and @trinnywoodall together in a room with the tape recording... Unedited and unfiltered we put the world to rights, well, some of it at least...

Duration:01:38:43

Habit 23 | Gratitude Journaling UPDATE

11/12/2018
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Some habits require more leg work, muscle or commitment than others, but gratitude journaling hits that sweet spot of little effort or maximum return - or at least that's been my experience... 3 Good Things Happyfeed To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the entire #26habits back catalogue visit The Pool.

Duration:00:11:03

Mary Portas | Work Like a Woman

11/11/2018
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Mary Portas (@maryportasofficial) joins me to talk about her new book Work Like a Woman, her incredible career in the fashion and television industry and more.

Duration:00:59:44

Habit 23 | Gratitude Journaling

11/5/2018
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We've journaled on this #26habits journey, but as the year hurtles to its end it feels as though my stress levels are rising and that a little perspective is in order, which is why this 23rd habit will be all about expressing gratitude. There are so many known benefits to being, expressing and feeling grateful so let's see if it can serve to reset stress levels, temper frustrations and reduce that icky feeling that turns into a raised voice or muttered insult. 3 Good Things Happyfeed To...

Duration:00:07:24

Victoria Magrath | The New Fashion Rules

11/4/2018
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Victoria Magrath from In The Frow (@inthefrow) joins me to talk about her new book The New Fashion Rules and how she went from university lecturer to one of the most influential bloggers around.

Duration:01:08:05

Habit 22 | The Ketogenic Diet... Again UPDATE

10/29/2018
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In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic.

Duration:00:13:15

Anna Newton | An Edited Life

10/28/2018
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Anna Newton (@theannaedit) joins me in this episode to talk movies, blogging, the clarity that comes with being organised, her new book on that very topic and being inspired by Paris. The Anna Edit The Anna Edit on YouTube An Edited Life - Anna Newton

Duration:01:16:27

Habit 22 | The Ketogenic Diet... Again.

10/22/2018
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In habit #8 I attempted to try the ketogenic diet, but fell at the first hurdle and didn't even make it into ketosis. What went wrong? Looking back I think it was lots of overthinking, but very little preparation and planning so in my second run at the ketogenic diet I'm focusing on the process of getting into ketosis rather than racing to the bit when I'm actually in it. Please seek medical advice before undertaking any new diet or fitness reg

Duration:00:09:49

Alyson Hogg | Bless Your Heart

10/21/2018
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Alyson Hogg MBE (@alysonhogg) joins me in this episode to talk female empowerment, believing in yourself and what you really need to be successful. Alyson is the Founder & CEO of Vita Liberata (@vitaliberata).

Duration:01:27:20

Habit 21 | Random Acts of Kindness UPDATE

10/15/2018
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So, has the world been a better place for being a little bit kinder? In this update episode I ponder the lack of kindness in the world and being kind makes any difference?

Duration:00:10:45

Sunday Riley | Standing in the Present

10/14/2018
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Sunday Riley (@sundayriley) joins me to talk about her eponymous cult beauty brand and how she's navigated the path from product formulator to beauty entrepreneur. If you've ever wondered what it takes to make it in the beauty business, how to stay true to yourself or what the key to happiness is, Sunday's insight is invaluable. We also discuss some of her hero products including the reformulation of Good Genes, Ceramic Slip, why, if a product is cut from the range it's highly unlikely to...

Duration:01:11:49

Em Ford | The Let's Feel Good Episode

10/10/2018
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This episode is brought to you by Boots and their Let's Feel Good Campaign. Em Ford (@mypaleskinblog) joins me to talk about her role in the Boots Let's Feel Good Campaign, which celebrates not only how makeup and skincare make you look, but how they make you feel too. We talk about finding the products that work, why the high street is such a good place to experiment with beauty and find good quality products and why embracing and accepting who you are with or without all these things is...

Duration:00:32:45