The In-Between with Elizabeth Cheney

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being. In this episode: Keep up with Steph at IG @introspective_af Don't forget to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love. Here's a look at what's in store: I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later) Here's looking at this week's episode: There are some good nuggets of wisdom in this episode, and I hope they help you like they have been helping me. ;) Don't forget to rate, review, subscribe and follow wherever you listen to your podcasts! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean? Alex is an artist, DEI thought leader, a disability, LGBTQIA+, and human rights advocate. Basically, one of my favorite people to discuss these types of topics with. We also dive into Inside Out 2 (hehe). Here's a look at what we discuss: This episode was scary for me to do, but sexuality isn't something to be ashamed of. This is for anyone who may be scared, confused, or needing a reminder that they are perfect just the way they are. Let your freak flag fly, baby! If you'd like to keep up with Alex, check out their website www.alexarmijo.com and their instagram @the.perpetual.hobbyist. If you are loving The In-Between, remember to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sher and I met in person when she visited me in Atlanta. This episode is our Atlanta recap, from the hilarious shenanigans we got into and so much more, here's a look at what you're in store for: The amount of giggles giggled in this episode barely hold a candle to the fun that we had while Sher was in town. Can't wait our next visit, and in the meantime, you can check out Sher at the links below: Instagram - FrontRoweSeat TikTok - FrontRoweSeat Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

We're back this week with some existential musings - oOoOo! Not sure if you've heard of A Trip To Infinity, a documentary on Netflix about infinity, but any time I watch it, I'm introspecting. I've also been in a creative rut the past week or two., so I'm sharing what's helped get me out of it. Between these themes, I've had some interesting musings that I wanted to share with you all, hence the main topic for this week's episode. Here's a quick episode recap: Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

It may be a short episode, but I give you all the fast fact updates in my life. Can you believe it's June (what!)? Side note- Happy Pride! Here's a look at this week's topics: The Human Rights Campaign I'll be back longer next time, until then, be sure to catch up on all episodes! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co, on this week's episode. Elixir's tagline is "Finding Your Inner Mad Scientist". Both Ryan and Chad say they're in the business of people. They wanted to create a space to foster creativity and to build a community where others feel safe and have a sense of belonging. These themes are deeply rooted in everything Ryan and Chad believe in and who they are as people. In this episode, we discus: You can follow Elixir Brew Co on Instagram at @elixir.brew.co https://www.instagram.com/elixir.brew.co/ or check our their website at https://elixirbrewco.com/ Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. Here's a look at what's in store for this week: This episode has so much heart and I'm so excited to share it! If you've ever doubted yourself or just need a dose of confidence, look no further, this is the episode for you. Follow Taylor on Instagram at @tayhutton and visit her at www.tayhutton.com! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

It's your favorite TRIPLE TAURUS' BIRTHDAY WEEK!!! Ayeeeee! It's also the TWO-YEAR ANNIVERSARY of The In-Between - How!?! I'm full of energy (and glam) on this week's episode. Here's a quick look: We're a little all over the place, but when are we not? You'll be giggling and feeling empowered no matter what. ;) Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive! Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different variations of his podcasting, from the different names and themes, multiple rebrandings, and how he evolved his show to Your Morning Drive and the inspiration for it. I love an origin story and appreciate Logan sharing his non-linear path and all the pivots that followed. This is a great episode for anyone interested in starting a podcast or personal brand, especially if they have the resistance to start. You don't have to have it all figured out! Heck, you can change the name one, two, even six times if you want! Just start. This episode is a great reminder that you do not have to have it all figured out. Oh, and we're also talking about pop culture, specifically Jurassic Park (fun fact: one of my favorite movies!). Hold on to your butts (JPark reference LOL) and enjoy my chat with Logan! & be on the lookout for our live podcast show - ETA 2025 ;) Logan Lewis - www.instagram.com/loganalewis Your Morning Drive IG - www.instagram.com/yourmorningdrive Your Morning Drive TikTok - www.tiktok.com/yourmorningdrive Hammerhead Creations Website - www.hammerheadcreations.com Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month! So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week: If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I'm happy you're here (xoxo). Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the episode: I am so excited to share this episode with you all and hope you enjoy. If you'd like to keep up with Alex, check them out on instagram @the.perpetual.hobbyist Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis* In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. Here's topics in this week's episode: Remember, things discussed in today's episode should not be considered medical advice and is only for educational purposes. If this episode resonated with you or made you think of someone you may know, I highly encourage you to go talk to a professional. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - Giggle, relax, and catch up with me on an all new in-between Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on: And it wouldn't be The In-Between if I didn't end the episode with some Lizdoms to get you through the week. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer! Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. In this week's episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between. Other topics include: If you are interested in checking out Kiera's new content studio space, click here IG @socialstudioatl. To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.** Bhavna is talking all things Women’s Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover! Here's a look at this week's episode topics: If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/. You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads. Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Between. **Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advice.** Bhavna is giving us a plethora of information ! Here's a look at this week's episode topics: If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/. Click here to check out her Gut Revive Program. You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads. Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Welcome to the Women's Wellness Series! This week's episode starts things off strong. Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money. In today's episode, we're talking about: Check out Emilie's website, https://emiliedayanhill.com/. Don't miss out on Emilie's monthly Substack, Finance That Feels! You can subscribe here. You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill. **Please note that today's episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie's and hers alone.** Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube