The In-Between with Elizabeth Cheney

It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month! So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week: If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I'm happy you're here (xoxo). Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the episode: I am so excited to share this episode with you all and hope you enjoy. If you'd like to keep up with Alex, check them out on instagram @the.perpetual.hobbyist Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis* In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. Here's topics in this week's episode: Remember, things discussed in today's episode should not be considered medical advice and is only for educational purposes. If this episode resonated with you or made you think of someone you may know, I highly encourage you to go talk to a professional. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - Giggle, relax, and catch up with me on an all new in-between Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on: And it wouldn't be The In-Between if I didn't end the episode with some Lizdoms to get you through the week. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer! Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. In this week's episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between. Other topics include: If you are interested in checking out Kiera's new content studio space, click here IG @socialstudioatl. To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.** Bhavna is talking all things Women’s Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover! Here's a look at this week's episode topics: If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/. You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads. Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Between. **Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advice.** Bhavna is giving us a plethora of information ! Here's a look at this week's episode topics: If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/. Click here to check out her Gut Revive Program. You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads. Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Welcome to the Women's Wellness Series! This week's episode starts things off strong. Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money. In today's episode, we're talking about: Check out Emilie's website, https://emiliedayanhill.com/. Don't miss out on Emilie's monthly Substack, Finance That Feels! You can subscribe here. You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill. **Please note that today's episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie's and hers alone.** Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. In this week's episode, the three of us talk about: As an extrovert myself, I learned SO much from Jay and Steph about being introverted. Heck, this conversations even made me question myself - am I fully extroverted? Another question, has my extroversion affected my introverted husband? **laughs nervously** I also joined Jay and Steph on their podcast, so be sure to check that out too! If you want to keep up with the Stay Introverted crew, you can follow them here: The podcast @stayintrovertedpodcast Jay @sincerelyanintrovert (this is where you can check out his apparel brand!) Steph @introspective_af (don't forget to check out her other two podcasts!) Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - In this week's In-Between, I'm talking about: If you haven't done so already, like, follow, subscribe, & leave me a review wherever you listen to your podcasts! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC - Gen Z Confidence, baby! Seriously though, the three of us had so much fun. Topics for today's episode include: Sarah and Audrey are fabulous! This conversation empowered me to own my content and channel my self-confidence like a queen. You can follow Completely F***ing Clueless on Instagram @completelyfuckingclueless, TikTok @completelyfckingclueless and YouTube @completelyfckingclueless. Follow Sarah, @sarahaliceliddy & Audrey, @a.j.flowers Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Hello February! In the theme of love, today's episode talks about romanticizing your life. Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it's another form of self love. What else am I in-between this week? Don't forget to like, subscribe, and rate the show wherever you listed to your podcasts! Help ya girl out. ;) Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. In this week's episode, we're talking about: You can check out Kristen on Instagram @ALittleBitALotPodcast and on Youtube @ALittleBitALotPodcast Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend. Let's see what we're chatting about: That last bullet has a lot more nuance, so you'll have to listen to learn more! ;) Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopping here and bopping there, ya know. In this week's episode: I'm giving you life updates galore! Catch up with me and have a great rest of the week. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Happy New Year! What are your plans for 2024? Can I interest you in a vision board? In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, right? Tune in to learn more. I also touch upon monthly archetypes. While they aren't the same as vision boards, they can play a role in shaping your goals for the year. Now, about vision boards – it's not that I think they are magical, no no. The real magic happens after you've established what you want and connected yourself emotionally to your goals. Vision boards and monthly archetypes are not just tools; they're your ticket to a year filled with intention and unexpected magic. Who can argue with that? So, cheers to a new year and even more opportunity! Let's do the dang thing. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Hey, lovely listeners! In this week’s episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA. I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tackling job aspirations, house-hunting woes, podcast growth, and losing Luna (talk about a “end of the year” implosion), I lay it all out with the heartfelt insight and comedic flair that is my life. Through it all, I've discovered the magic of self-confidence, learned the value of perspective, and even adulted my way through setting up a new phone plan (cue the applause). Spoiler alert: adulting is still a scam. 2023 taught me how to survive and thrive on the unexpected curveballs. So, here's to the lessons, the laughs, the wisdom gained, and the downright BS of the past year. 2024, I'm coming for you with my vision board in one hand and an espresso in the other. Buckle up, buttercups – The In-Between is going places! Connect with me: @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

Hey, lovely listeners! In this week’s episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA. I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tackling job aspirations, house-hunting woes, podcast growth, and losing Luna (talk about a “end of the year” implosion), I lay it all out with the heartfelt insight and comedic flair that is my life. Through it all, I've discovered the magic of self-confidence, learned the value of perspective, and even adulted my way through setting up a new phone plan (cue the applause). Spoiler alert: adulting is still a scam. 2023 taught me how to survive and thrive on the unexpected curveballs. So, here's to the lessons, the laughs, the wisdom gained, and the downright BS of the past year. 2024, I'm coming for you with my vision board in one hand and an espresso in the other. Buckle up, buttercups – The In-Between is going places! Connect with me: @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

After a year and a half, I FINALLY brought on the myth, the legend, my mother, Cindy Cheney! We cover a lot of ground in this week's in-between, from getting to know my mother and our relationship, some pretty sound parenting advice, if I say so myself, and next year being our Butterfly Year. Momma Cindy has always represented what's good in the world, and I believe I wouldn't be doing this career if it weren't for her. In this week's episode: This episode is very special to me, as I am so lucky that I have a mother who supports me in this wild adventure. I hope you enjoy getting to know a little more about me and my biggest rock throughout every single one of life's in-betweens. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube