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The Indy Miss

Anchor FM

A weekly show that focuses on self-improvement, tips and tricks, and hacks to become a better you!

Location:

United States

Networks:

Anchor FM

Description:

A weekly show that focuses on self-improvement, tips and tricks, and hacks to become a better you!

Language:

English


Episodes
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How To Get Started With Podcasting (+ Audience Feedback!)

4/29/2020
Today, we're taking a short break from the quarantine slash Coronavirus episodes to (1) hear some feedback about the show and (2) share some tips on hiw to start your own podcast. I will say - its not as easy as it sounds, and it will take effort to produce, but if you're 100% committed, this episode's for you. ---------- Microphone: HZM&C Upgraded BM800 USB Condenser Mic ---------- LET'S CONNECT! Blog: https://www.oliviapenero.com Email: contact@oliviapenero.com IG:...

Duration:00:27:44

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Reconnecting With People During Quarantine

4/22/2020
Being apart doesn't mean you can't communicate, right? In case you've forgotten, here are ways to stay in touch with friends and/or connect with more people. Volunteer at: United Nations Volunteers • Catchafire • Translators without Borders • Project Implicit • Librivox • Smithsonian ------------ LET'S CONNECT! Blog: https://www.oliviapenero.com Email: contact@oliviapenero.com IG: https://instagram.com/oliviapenero I'm an Artist on Spotify! Listen to my music! --- Send in a voice...

Duration:00:12:56

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Being Productive During Social Distancing

4/16/2020
Social distancing shouldn't prevent anyone from becoming uncreative and unproductive. I've got some nice tips for you in this episode so do stick around until the end! Image/Diagram Under Scientific Goals: http://tiny.cc/rz24mz ------------ LET'S CONNECT! Blog: https://www.oliviapenero.com Email: contact@oliviapenero.com IG: https://instagram.com/oliviapenero I'm an Artist on Spotify! Listen to my music! --- Send in a voice message:...

Duration:00:13:31

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20 Ways To Build Your Self-Esteem

4/8/2020
If there's any time you should be building yourself up, it is NOW. Here are some ways to do JUST that. :) ------------ LET'S CONNECT! Blog: https://www.oliviapenero.com Email: contact@oliviapenero.com IG: https://instagram.com/oliviapenero I'm an Artist on Spotify! Listen to my music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theindymiss/message

Duration:00:17:53

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Overcoming Fear & Conquering Self-Doubt

4/1/2020
The world has been thrown into chaos, and that sparks fear and self-doubt. Beyond the pandemic we're facing, being able to push yourself to achieve goals and be the best 'you' is a fight on its own. If you want tips on how to overcome fear and conquer your "what if's", this episode is for you. ------------ LET'S CONNECT! Blog: https://www.oliviapenero.com Email: contact@oliviapenero.com IG: https://instagram.com/oliviapenero I'm an Artist on Spotify! Listen to my music! --- Send in a...

Duration:00:13:32

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S3E2: Post Traumatic Growth: Moving On From Bad Experiences

2/1/2020
Hi everyone, my name is Veeyah and you're listening to The Indy Miss podcast, a show about relationships and self-improvement. Today's episode is all about post traumatic growth, or moving forward when bad things happen. The world was shocked once news of the death of Kobe and Gianna Bryant became public. Everyone instantly grieved and even non-basketball fans expressed their respect and condolonces to the families of those lost in the terrible crash. That day was a day of mourning, and...

Duration:00:19:53

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S3E1: Relationship Coaching + What's Happening In Season 3?

12/24/2019
So... I'm a Relationship Coach now! With that comes a lot of stories, advice, and tips on dating, relationships, and self-improvement. It's been a while since we uploaded a new episode, and this time, we're back for the long haul! Website: www.oliviapenero.com Got some feedback? Send me a message on Facebook at https://facebook.com/theindymiss or record a reply on Anchor's app! Merry Christmas in advance! --- Send in a voice message: https://anchor.fm/theindymiss/message

Duration:00:37:15

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How "Safe Spaces" Can Hinder Personal Growth

11/10/2018
We like comfort zones. We relish being in it. However, do we really want to stay there and risk growing as a person? ---------- Blogs: www.theindymiss.com / www.oliviapenero.com Twitter: twitter.com/veeyahpenero Facebook: facebook.com/theindymiss Subscribe to our Newsletter: eepurl.com/ch0XsP ---------- Audio: Sail Away - Ty Lorenzo --- Send in a voice message: https://podcasters.spotify.com/pod/show/theindymiss/message

Duration:00:09:44

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The Relational Paradox

11/5/2018
Been wanting to talk about this struggle for a while, and I'm finally doing it! Ever jinxed yourself out of a good friendship of relationship? Then you better tune in. ---------- Blogs: https://www.theindymiss.com / https://www.oliviapenero.com Twitter: http://twitter.com/veeyahpenero Facebook: http://facebook.com/theindymiss Subscribe to our Newsletter: http://eepurl.com/ch0XsP ---------- Audio: Home - Sappheiros --- Send in a voice message:...

Duration:00:12:34

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That Thing Called Depression

10/31/2018
This unscripted episode was recorded a while back, but I never really knew when I wanted to upload it to the podcast. After the 2nd episode of TIMP went out, I knew I had to talk about this and get it out of the way. For my regular listeners who have gotten used to happier topics, don't worry - I'll get back to them after this. The next episode will be about self improvement again. :) I hope none of you are going through depression, but if you are, YOU ARE NOT ALONE. It might not sound...

Duration:00:34:18

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Overcome Stage Fright & Anxiety in 7 Steps

10/28/2018
Gearing up for a speech or performance? Feeling anxious and want to cancel the engagement asap? Hold on - this is the episode for you. ---------- Blogs: https://www.theindymiss.com / https://www.oliviapenero.com Twitter: https://twitter.com/veeyahpenero Facebook: https://facebook.com/theindymiss Subscribe to our Newsletter: https://eepurl.com/ch0XsP ---------- Audio: Lights - Sappheiros ---------- This episode is sponsored by Audible. Get a free book and a 30-day free trial when you visit...

Duration:00:18:33

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5 Ways to Be More Likable

9/11/2018
Welcome to Season 2! After a long break, we're back with a whole new episode. This time, it's all about likability because let's face it - it's one of the easiest ways to connect quickly with people. ---------- Blog: https://www.theindymiss.com Twitter: https://twitter.com/veeyahpenero Facebook: https://facebook.com/theindymiss Subscribe to our Newsletter: https://eepurl.com/ch0XsP ---------- Audio: Summertime Love - LAKEY ---------- This episode is sponsored by Audible. Get a free book and...

Duration:00:16:26

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Insights on Being Employed For 3 Years

7/9/2018
Three years is a big deal, especially as an employee. Here's what I've learned in that span of time, and I'm hoping you learn from my experience. ---------- Blog: https://www.theindymiss.com Twitter: http://twitter.com/veeyahpenero Facebook: http://facebook.com/theindymiss Subscribe to our Newsletter: http://eepurl.com/ch0XsP ---------- Year 1: https://medium.com/@oliviapenero/wanted-artist-clocking-1-year-as-an-employed-ga-2f9f9906241d Year 2:...

Duration:00:22:47

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6 Ways to Overcome Social Anxiety

7/5/2018
We all experience some form of social anxiety, no matter how extroverted you are. If you're in need of some useful, guaranteed-to-work tips for getting over your fear, this episode is a great way to start and get informed. ---------- Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://facebook.com/theindymiss Subscribe to our Newsletter: http://eepurl.com/ch0XsP ---------- Joyful: http://www.joyful.com ---------- Audio: Sail Away - Ty Lorenzo...

Duration:00:27:52

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10 Interview Questions For Discovering Behavior

7/2/2018
Not all job applicants are a fit for your company. How will you gauge their personality and suitability for what they're applying for? Here are 10 questions that'll help you with your decision to hire. Applicants, this episode is also FILLED with tips, so listen in! ---------- Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://facebook.com/theindymiss Email me: contact@theindymiss.com Subscribe to our Newsletter: http://eepurl.com/ch0XsP ----------...

Duration:00:16:46

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15 Worst Reasons for Delaying a Breakup

6/14/2018
Breakups are HARD, and they could either be ugly or peaceful enough that you can finally move on. However, some struggle with the actual deed because of a few reasons that may or may not be good enough. Here are some of the worst. ---------- Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://facebook.com/theindymiss Email me: contact@theindymiss.com Subscribe to our Newsletter: http://eepurl.com/ch0XsP ---------- Audio: Island by MBB...

Duration:00:14:01

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10+ Foolproof Ways to Making LDRs Work

6/12/2018
It takes a LOT of effort to make any relationship work in itself, and having a long-distance situation needs twice the effort. Here are some ways that are sure to keep the love burning. ---------- Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://facebook.com/theindymiss Subscribe to our Newsletter: http://eepurl.com/ch0XsP ---------- You may email me at: contact@theindymiss.com ---------- Audio: Sorrow - Sappheiros (https://bit.ly/2JJbkQ1)...

Duration:00:12:01

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15 Signs Your Partner is Marriage Material

6/9/2018
Yes, life is unpredictable and relationships can come and go. However, as someone who still believes in forever, how do you determine if your S.O. is 'The One'? Here are a few signs to help you out. ---------- Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://facebook.com/theindymiss Subscribe to our Newsletter: http://eepurl.com/ch0XsP ---------- You may email me at: contact@theindymiss.com ---------- Audio: Kontekst - Buddha...

Duration:00:13:22

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Public Speaking: The Best Strategies Backed by Science

6/6/2018
Did you know that public speaking isn't only for those with the 'gift' of speech? Anyone can become a great public speaker - and here are some tips, all backed by Science, to help you out. ---------- Side note: I recorded this episode in the middle of a raging thunderstorm, so if you hear any rain, you'll know what's happening. The audio is still clear though, and the downpour outside shouldn't distract. ---------- Links: Antonakis's Ted talk: https://youtu.be/SEDvD1IICfE Nancy Duarte's Ted...

Duration:00:14:02

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How to Work the Stage Like a Pro - with Confidence

6/4/2018
Have you always been fearful of 'the stage' because you don't know how to command it? Ever backed out of giving a speech because you don't feel like you can do it? This episode's for you! ---------- Blog: https://www.theindymiss.com Twitter: http://twitter.com/oliviapenero Facebook: http://facebook.com/theindymiss Subscribe to our Newsletter: http://eepurl.com/ch0XsP ---------- Audio Kontekst - Buddha (https://bit.ly/2J747tH) ---------- This episode is sponsored by Audible. Get a free...

Duration:00:12:42