The New Mid Podcast with Michelle Newman

How much sleep do you get at night? Do you prioritize sleep? In today's episode Michelle speaks with science and sports nutrition expert Michael Huey about the importance of sleep. How much we should get. How to get it and how there are simple steps you can start taking tonight to set yourself up for healthy sleep habits. In this episode you'll learn... - What is circadian rhythm and why it's so important. - Sleep and Wellness Habits you can start implementing today - Natural sleep aids - Blue light glasses and their benefits - Signs of sleep deprivation - Sleep and rest during illness

Financial Planner Karen Coyne joins Michelle on today's episode of the New Mid. They talk about the importance of women taking control of their finances. Karen at a young age had to learn how to deal with money when a tragic accident took her father away from her at 15. She helped her mother who was a stay at home mom, learn how to navigate how get her and her siblings through college. Karen also explains how you can take the math out of money and not feel so intimidated. On this episode learn: Karen's Website: https://www.raymondjames.com/clarity

In today's episode Michelle has the pleasure to talk with Judy Schoenber, women's career strategist and Linda Lautenber, midlife career transition expert, who are the co-founders of EvolveMe, a career development company for women in midlife. EvolveMe works with groups of women in midlife looking to relaunch, reinvent, or level up their careers and with companies invested in attracting and retaining top female talent. What you'll learn in this episode: - The story of Judy and Linda's own reinvention of their careers. - What FOSO means and why it holds women back. - How to deal with Ageism when looking for a new job or position. - What are the important skills midlife women need in the working world today. - Details about their Reinvention Collective - The main issues midlife women are facing in the workforce and how to overcome them. - Steps you can start taking today to improve either your current job or reinventing your career. Here are links for Linda and Judy: 1. Join EvolveMe for our FREE Workshop on 9/21: 5 Winning Career Pivots to Unlock Your Joyful Next Chapter Save your spot here: Https://evolveme.work/5pivots 2. The 9th cohort of EvolveMe's Reinvention Collective starts 10/24/23! Follow our proven path in the company of women who get you. Get the tools, support, and expert advice you need to make a confident transition – and embrace what’s right in front of you now. Learn more and request a free 1:1 Discovery call with Judy or Linda: https://evovleme.work/reinvention-collective 🌟Special for The New Mid listeners: use the code special for $500 off Reinvention Collective tuition

In today's episode Michelle welcomes back divorce author, guest speaker and author, Renée Bauer back to talk about her new book she just released “She Who Wins.” Renée is about empowering women to snap out of victimhood and to ditch their inner good girl to design a life they deserve. You will learn... -How to stop being a people pleaser, -How to deal with shame and - How to deal with rejection - Renée three steps to design a life to win! Instagram: @msreneebauer Buy the book "She Who Wins"

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start. In this episode you will learn: - What are man made exposures that use lead, arsenic and mercury in our everyday products and why they are so harmful to us. - What are EMFS and solutions on how to limit them in our households. - Our indoor air quality can often be more toxic than our outdoor air quality. Ways on how to clean our indoor air. - Why decluttering is an easy and great way to have cleaner environments plus how to dust properly. Sophia Ruan Gushée website: Ruanliving.com FREE ebook "Find You Again" thenewmid.com

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Have you ever felt confident but still had those butterflys or a anxiety? What do you think it would be like if you could feel calm and confident? Michelle interviews tv personality, executive coach and motivational speaker Patricia Stark about her new book “CalmFidence.” It teaches us how not only to have confidence but to also be calm. We discuss the power of natural remedies, your communication skills, what’s the story you want to tell. How to lay the groundwork with habits every day and why she thinks MacGyver – yes the same guy we grew up watching on television is a great example of Calmfidence.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! To celebrate the 100th Episode, Michelle talks with her good friend Tony Award winning actress Marissa J. Winokur. During the pandemic Marissa realized she checked all the boxes as a high risk person. She was overweight, a cancer survivor, and has asthma. The one thing she could control was getting healthy and losing the weight. She didn't use any fancy diets or pills she did it the old fashion way with hard work and watching what she ate. Now she's fifty pounds lighter and has gain a much healthier and stronger lifestyle.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down. Takeaways: Fast in accordance with your female body. Learn how to figure out your cycle even during post-menopause. There are 6 different types of fasts. Discover the right one for you. Find out what you need to eat during your moon cycle. Who are Dr. Mindy's mentors? Buy the book: ...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Have you wondered why we are so sick as a nation? Cancer, Autoimmune diseases, Type 2 Diabetes, Alzheimers, ADHD, Autism, to name a few! Today's guest, Marilee Nelson, has a lot to share with us from her own journey. She avoided a kidney transplant at age 23 by using food as medicine. Later, she nursed her 10 year-old son back to health from being chemically injured by pesticides and she did this by removing all harmful products from his diet and environment. People started asking what she did so she started helping others to get back their health, and create healthy homes. It was so success Marilee created Branch Basics products where she’s helping many more people lead healthier lives.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest and brightest self! Lia's mother gave her a choice in 5th grade to either step up and become the person she knew she could be or to go down a very different path. Luckily Lia chose wisely and got her master's degree but decided what she really wanted was to work at QVC. Through hard work, persistence and telling anyone who would listen to her dream, Lia finally landed her dream job at QVC. But it didn't stop there she then went on to creating her own jewelry line and is now the host of Joyful Moments and Pop Ups. Lia teaches us that we have choices and what we do with them is what's important. We need to believe in...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She's has a new book out "Menupause." We dive into her book and we talk about female empowerment, the stigma of aging, and how her book is broken down into 5 different eating plans each lasting 6 days.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Heather Monahan cracked the glass ceiling when she became the Chief Revenue Officer of a Media company, winning awards and recognition for driving company growth. After receiving the most Influential Woman in Radio award in 2017, she had a meeting with her boss only to be unexpectedly let go from the company she had helped build. What could have been a road block for Heather's success turned out to be the best thing that could've happened to her. Michelle speaks with Heather how she went on Twitter and announced to the world that she got Fired. Doing something so unconventional led to a series of serendipitous events that resulted in her becoming a bestselling author, TED Speaker, Board Member and recently a Harvard Professor. According to Heather, getting fired was one of the best...

Amy Lacey turned her mess into her message. Amy's life turned upside down after she had her third child at age 40. She developed blood clots, autoimmune disease and was put on five different medications that left her depressed. After realizing she needed to take her life in her own hands, Amy started to concentrate on the foods that she was eating. This lead her to start making cauliflower pizza crusts and zoodles (zucchini noodles). Michelle has a very candid conversation and discuss some things that Amy hasn't really spoken about before. They talk about her business venture in New Zealand. Her 5 P's of business success and how she overcame self doubt. Here are a few takeaways from the episode: - To heal herself she started eliminating foods and then slowly started to add them back...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! Joan Lunden is a household name for many Midlife women who grew up with her as the Host of Good Morning America for almost 20 years. An award-winning journalist, a bestselling author, a motivational speaker, and a Health and Wellness Advocate, Joan is both wise and delightful in her mission to help women in The New Mid! Michelle speaks with Joan, who recently turned 70, on today’s show to discuss her latest book, “Why Did I Come Into This Room? A Candid Conversation Around Aging.” She is funny, insightful, passionate about healthy aging and leading a healthy lifestyle with an emphasis on mind, body and soul. Here are a few takeaways: - Happiness is a choice. It's up to you to decide to be Happy! Age is only a number. -Why we have belly fat. -We shouldn’t be embarrassed...

Have you ever thought of quiting your job, selling all your belongings and going out on a journey of self-discovery? That is exactly what my next guest Elizabeth Cromwell did. She left a successful career and decided to take a year sabbatical to stop the rat race and do her own "Eat, Pray, Love" Plus One. She's decided to put a framework around her journey into four quarters. We caught up with her during her second quarter. You'll learn what it took to take the leap to leave everything behind. How she organized her trip and all the details you need to think about when doing something this extreme. If you've ever been curious about leaving everything behind and going out on an adventure...this show is for you! You can check out her blog Elizabeth's Travel Journal.

As summer is upon us what better way to get into shape than listen to this repeat episode with JJ Virgin who is a Celebrity Nutritionist and Fitness expert. She appeared regularly on the Today Show, Dr. Oz, Rachael Ray Show amongst others. In this show you'll learn how to stop sabotaging your health, flipping the script on "Dietint" and one piece of advice that changed everything.

In today's episode I discuss the 3 Powerful steps to Self Love. Why is Self-Love so powerful? Your relationship with yourself is the most important and longest relationship you’ll ever have. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. Their relationships either improve, or the negative ones dissolve and new ones begin. These 3 powerful steps will teach you the importance of self-love with exercises to help you learn how to do it.

In today's episode Michelle speaks with Lynn Smith who is a National Media Expert, Anchor Alum NBC News, MSNBC AND CNN Headline News. Lynn talks about how she used her repurposed her skills in media to start her company that helps entrepreneurs gain media influence. In show you'll learn how to repurpose your skills to start a new job or start your own business, how to overcome imposter syndrome and how to move past your fears.

Did you know you have 43 muscles in your face? Just like any other muscle in your body they need to be used to stay tight. If you've noticed a bit of your face sagging or have a double chin and you'd like to improve it but don't want to have plastic surgery...this episode is for you! Today I speak with Facial Yoga expert Jacki Taylor who will not only explain but show us exercises we can do daily to tighten our faces.

In today's episode we are discussing the important issues of mental health and grief. I'm honored welcome back to the show Dr. Jewel Diamond Taylor and Lynnis Woods-Mullin. We are given great advice on how to take care of your mental health and ask for help if you need it. Also, different ways to not only deal with your grief when a loved one dies but the grief you feel while someone is dying. This is a powerful episode that is so important to talk about.