The New Mid Podcast with Michelle Newman-logo

The New Mid Podcast with Michelle Newman

Arts & Culture Podcasts

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

Location:

United States

Description:

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

Language:

English

Contact:

3017883584


Episodes

Marci Alboher + Charlotte Japp: The Importance of Gen2Gen Relationships

1/18/2021
We are all familiar with the "Ok Boomer" or "Boomer Remover" phrases but really if we want to figure out how to solve the big problems of the world both young and old need to be working together. For the first time in US History, people over 60 outnumber people under 18. America is becoming a much more multigenerational society, with five generations alive at the same time and that's not about to change. And with the pandemic, it has brought a greater awareness of the need to bring cross...

Duration:00:32:17

Dr. Stephanie Estima: Hormones and Weight Loss in Midlife

1/10/2021
In today's episode I speak with Dr. Stephanie Estima who is an expert at metabolism and body composition. She focuses on nutrition, movement and mindset. We have an in-depth conversation about our hormones in midlife and how it effects weight loss. Here's what you'll learn in this episode: -What the real culprit is in our excess waist line weight. -Full Fat yogurt is much healthier for us that Non-Fat Yogurts. -Good quality fats and proteins will help prevent the four o'clock energy...

Duration:00:33:02

Lesley Boone: Actress, Talk Show Host: Re-Inventing Herself in Midlife

1/4/2021
Lesley Boone is an accomplished actress who starred in hit shows including ED, Agent Carter and The Good Doctor. We have a candid conversation on what it's like to be a single mom raising younger children in midlife. Leaving the acting world to be a stay-at-home mom and then after her divorce re-entering acting in midlife. How has the pandemic changed things both at home and at work. And now she has a fun Talk Show on YouTube The Lesley and Lisa Show with her friend Lisa Arch. - Life after...

Duration:00:31:47

Joyce Schulman: The Power of Walking

12/27/2020
As New Year's approaches, many of us are thinking about how we can lose some of those extra pounds we might have put on this year with COVID and the Holidays. I speak with Founder of the 99Walks app Joyce Schulman on how an intentional walk five times a week for 20 minutes can make a big difference in improving your health. She also explains all of the cool things the app 99Walks has to offer plus she is giving The New Mid Members the month of January Free! DM me or you can email me at...

Duration:00:31:43

Kerry Hannon: Career Expert Shares Tips on Remote Work in Midlife

12/21/2020
In today's episode I speak with best selling author, NYT, Marketwatch, Forbes contributor Kerry Hannon about her latest book "Great Pajama Jobs: Your Complete Guide to Working from Home." She breaks down not only the best places to look for remote work, but when we are working remotely what we need to know to do it successfully. Here are a few of the takeaways: - Remote working has become Global. It has been moving in this direction but now because of the Pandemic it has grown more...

Duration:00:27:10

AJ Langer- Courtenay: From Hollywood to Powderham Castle!

12/14/2020
Today we kick off Season 2 with Special Guest AJ Langer-Courtenay best known as the star of the 90s hit show "My So Called Life." AJ is now The Countess of Devon and has gone from Hollywood to living in a Castle! AJ has overcome her struggle with Fibromyalgia and wants to help others with chronic pain. She has learned from listening to her body and learning about victim consciousness chronic behavior. She is also a big proponent to intergenerational arts & culture and has started a...

Duration:00:34:33

New Mid Tips: 6 Techniques to Manifest a Life You Love

12/11/2020
Have you ever heard of the Law of Attraction? In today's New Mid Tips I speak about how you can manifest a life you love using 6 Manifestation Techniques. You can either concentrate on the Absence of what's not in your life or the Presents of what you already have in your life. Life is as Good as Your Mindset! Join The New Mid Private Facebook Group for a Free 5 Day "Shift in Midlife" Workshop! It starts Monday, December 14 at 12pmET/9amPT.

Duration:00:05:54

Dr. Josh Funk: Joint Pain + Healing Your Body in Midlife

12/7/2020
Have you noticed a few more aches and pains in the morning now that you've hit midlife. Is your body a bit more stiff or have you had a surgery that has left you pain or body parts that aren't working how they should be? In today's episode I speak with Dr. Josh Funk from Rehab2Perform on how we can heal our body's and get rid of joint pain. If we want to be more mobile in our later years, what we do now it of utmost importance! Here's a few takeaways: -You need microbreaks throughout the...

Duration:00:27:41

Work/Life Balance with YMCA's Chris Colville

11/30/2020
In midlife we are juggling so many different responsibilities and often times when a crisis occurs it's us women/moms who are the ones that tackle what needs to get done. I wanted to speak with a someone who has handle many important crises and come out the other side. Chris Colville President/CEO of YMCA of Frederick lead the Y's recovery from not just one flood but two floods that almost closed the Downtown Frederick YMCA. She is currently dealing with the COVID crisis as well. In our...

Duration:00:32:24

Healthy Meals with Amy Nesbit and Megan Hook

11/23/2020
Thanksgiving is just around the corner and it’s going to be a bit different this year. We can hold on to some of our traditions but maybe it time to try something new, something more healthy. I reached out to Pump + Rye owners Amy Nesbit and Megan Hook to get their take on everything food! Here's a few takeaways: - Amy Nesbit has a long history of being a chef/consultant in Los Angeles, CA before becoming bi-coastal and opening a new market Deli with her sister Megan Hook. -For healthier...

Duration:00:29:59

How to Boost Your Immune System with Stacy Tager

11/16/2020
Are you wondering how you can keep you and your family healthy this cold and flu season? We are still waiting for a vaccine for the Coronavirus so we need to find natural ways to protect ourselves. We all need to social distance 6ft, wash our hands and wear masks but in addition to all of that, it's important more than ever that we concentrate on our whole body wellness. In today's episode I speak with the Founder of Root Wellness Stacy Tager about how we can naturally boost our immune...

Duration:00:25:31

Becoming an Entrepreneur in Midlife with Kim Dow

11/9/2020
In Midlife a lot of us are thinking about starting our own businesses. How do you know if it's right for you? In today's episode I speak with Kim Dow from Sass Creative Studios and Sass Magazine about what it takes to be a successful entrepreneur.

Duration:00:27:16

United Way to Soul Street: Making a Difference with Shana Knight

11/2/2020
After spending time in local news and watching what was happening to her community, Shana Knight decided to do something about it. She left her television production job to get hired at United Way but while there was so much civil unrest and being home quarantined she realized she wanted to do more. In today's episode I speak with Shana on how her heart has lead her to help people not only through United Way but by starting a Black Owned Farmer's Market called "Soul Street." This has given...

Duration:00:28:13

Hollywood Beauty Secrets for Midlife with Celebrity Makeup Artist Michelle Bottarini

10/26/2020
Have you ever wondered how Hollywood Actress always have a beautiful glow to their skin? They look years younger than their real age? In today's episode I speak with Award Winning Makeup Artist Michelle Bottarini to get all the latest tips on how to look our best! There are some simple steps you can start today that will change the way you put on your makeup and look amazing!

Duration:00:31:32

Build Unshakable Confidence in Midlife with Hilary Billings

10/19/2020
Does self-doubt creep into your psyche? Is there a little voice in your head that makes you question yourself or makes you feel less than adequate? Now that we're in midlife it's time to let go of all the self-doubt and build unshakeable confidence. In today's episode I speak with Former Miss Nevada and E! News Reporter Hilary Billings about building "Red Carpet Confidence." She went from a horrible accident that left her severely burned to winning the Miss. Nevada beauty pageant. Her...

Duration:00:31:22

Lose Weight and Get Fit in Midlife with Sue Hynes

10/12/2020
Are you feeling more aches & pains lately? Have you gained weight especially in your mid-section? Have you noticed a greatly lack of energy? If you said yes to one or all of these questions you will really enjoy today's episode. I speak with fitness expert Sue Hynes about how to get into shape in midlife.

Duration:00:32:19

The Importance of Oral Health in Midlife with Mansi Oza

10/5/2020
In today's episode I speak with Dr. Mansi Oza about the importance of our oral health. If we don't take care of our teeth now we'll lose them later. Did you know that she has been able to see alert her patience to check to see if they might have certain diseases just by looking at their mouth. Here's what we talked about: Cocofloss

Duration:00:33:41

Alison Lumbatis: What to Wear in Midlife

9/28/2020
Do you look in your closet and feel like you have nothing to wear? In today's episode I speak with Get Your Pretty On Founder Alison Lumbatis on how to find your own fashion style in midlife. What fashion trends are too young or too old for us? What's the best why to shop both in stores and online plus how wearing clothing has a lot more to do with how we feel inside than just what we're wearing on the outside! Show notes: Contact Alison Lumbatis: Getyourprettyon.com Facebook:...

Duration:00:30:59

Re-Invent Your Career in Midlife and Break Through Barriers with Jessica Underwood

9/20/2020
Can you imagine a pink construction hat on a building site? That's just the sort of thing Jessica Underwood would show up wearing when she's dealing with a new development project on her construction site. Living in Frederick, Maryland Jessica went from one of the top law firms to owner her own luxury, niche building company JR Capital Build. How did she get there? Jessica gives us a candid look into what it takes to use the skills and tools you've learned from one career and turn them into...

Duration:00:26:20

Why Diversity, Equality and Inclusion Matter: A Bridge Building Conversation with Gamal Palmer

9/13/2020
In today's episode I wanted to get a better understanding of how we can bring our country more together during this time of unrest. I reached out to Gamal Palmer from Diversity Gym. He gives workshops and coaching to help companies build strategies to increase their value through diversity, equality and inclusion and to create an environment where people have more empathy. We discuss how we can take those same principles and make them part of our every day life. Show notes: Resources...

Duration:00:31:09