University of Good
Arts & Culture Podcasts
University of Good is a podcast dedicated to helping me and other imperfect people learn how to live happier and healthier lives.
Location:
United States
Genres:
Arts & Culture Podcasts
Description:
University of Good is a podcast dedicated to helping me and other imperfect people learn how to live happier and healthier lives.
Language:
English
Contact:
2023060566
Episodes
Episode 200 - The end of an era + three steps to a life that feels good
10/24/2022
In this final (soundcloud) episode, we explore the reason for my long absence, and the three simple steps to a life that feels good and satisfying. See you in class. Love, Your Friend With A Podcast
Duration:00:42:40
Episode 199 - This episode is medicine for your brain.
6/20/2022
In this episode we explore one of the key secrets to dramatically reducing suffering. See you in class. Love, Your Friend On The Internet
Duration:00:30:00
Episode 198 - Listen to this if you want to stop worrying so much
6/6/2022
In this episode, we start with yet another plane analogy and explore the simple strategy for dramatically reducing your unnecessary worrying (read: suffering). See you in class. Love, Your Friend Who Wants You To Stop Worrying
Duration:00:47:44
Episode 197 - You can change your life by listening to this podcast epispde.
5/30/2022
In this episode we discuss the importance of experimentation when it comes to building a happier and healthier life. See you in class. Your Friend Who Is Happy :)
Duration:00:30:05
Episode 196 - Why your optimism isn't working.
5/23/2022
In this episode we discuss why optimism matters little without action. See you in class. Love, Your Friend Who Wants You To Take Action
Duration:00:14:30
Episoside 195 - You are focused on the wrong thing.
5/16/2022
In this episode we explore a simple shift in attention that can lead to substantially greater success and stability in your life. See you in class. Love, Your Internet Friend
Duration:00:13:55
Episode 194 - Why you should forgive them right now.
5/9/2022
In this episode we discuss forgiveness, and the real reason why it is so important for your happiness and health. See you in class. Love, Your Friend With A Podcast
Duration:00:51:36
Episode 193 - Why you should stop trying to cure your anxiety.
5/2/2022
In this episode we explore a paradoxical approach to curing your anxiety: stop trying to cure it. See you in class. Love, Your Friend On The Internet
Duration:00:48:11
Episode 192 - The reason why you need to tell them how you feel.
4/25/2022
In this episode we explore why bottling up your emotions is the recipe for an unhappy life. See you in class. Love, Your Friend Who Wants You To Be Free
Duration:00:40:30
Episode 191 - How to stop letting things ruin your day
4/4/2022
In this episode we explore two simple strategies to help you manage difficult events and emotions so that they do not ruin your day. See you in class. Love, Your Friend On The Internet
Duration:00:34:58
Episode 190 - This episode will help you worry less
3/28/2022
In this episode explore two concepts that will help you worry less and enjoy your life more. See you in class. Love, Your Friend Who Does Not Want You To Worry
Duration:00:46:23
Episode 189 - Listen to this if you would like your life to be more pleasant
3/21/2022
In this episode we discuss the importance of self-compassion for both achieving goals and living a pleasant life along the way. See you in class. Love, Your Friend With A Podcast
Duration:00:36:36
Episode 188 - The key to achieving financial independence
3/14/2022
In this episode we discuss the main reason why budgeting apps often fail when it comes to achieving financial independence (and what you can do about it). See you in class. Love, Your Friend Who Wants You To Be Free
Duration:00:37:25
Episode 187 - Listen to this if you desperately need to break a bad habit
3/7/2022
This episode explores why traditional strategies for breaking bad habits are typically no good (and what you should do instead). See you in class. Love, Your Friend Who Wants You To Have Good Habits
Duration:00:31:10
Episode 186 - How to become the dream version of yourself
2/28/2022
In this episode we explore three simple strategies to help build your dream self and life. See you in class. Love, Your Friend Who Loves You
Duration:00:33:30
Episode 185 - How to recover from setbacks
2/21/2022
In this episode we explore a simple framework to help you recover from setbacks. See you in class. Love, Your Friend Who Wants You To Get Back On Track
Duration:00:27:22
Episode 184 - Why you might want to stop watching pornography
2/14/2022
In this episode we discuss the research on pornography and why you may want to consider cutting it out from your life. See you in class. Love, Your Internet Bud
Duration:00:14:54
Episode 183 - Why you should trust the experts
2/7/2022
In this episode, the mix is bad, but the content is good. We talk about the importance of trusting experts and using them to take your performance to the next level. See you in class. Love, Your Friend Who Wants You To Perform Better Music by ANKHLEJOHN - "Day Two" / "The Lightway"
Duration:00:23:32
Episode 182 - A message for those who are suffering.
12/13/2021
In this episode we discuss an important truth about suffering. See you in class. Love, Your Friend With A Podcast
Duration:00:13:10
Episode 181 - Listen to this if you are tired of suffering.
11/1/2021
In this episode we break down a simple process for eliminating suffering. See you in class. Love, Your Friend From The Internet
Duration:00:20:43