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Yoga Strong is the practice of paying attention on and off the mat, it's about paying attention everywhere. This podcast centers around yoga but dives in all directions as an exploration to a fully lived adventure.

Yoga Strong is the practice of paying attention on and off the mat, it's about paying attention everywhere. This podcast centers around yoga but dives in all directions as an exploration to a fully lived adventure.
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Location:

United States

Description:

Yoga Strong is the practice of paying attention on and off the mat, it's about paying attention everywhere. This podcast centers around yoga but dives in all directions as an exploration to a fully lived adventure.

Language:

English


Episodes

008 - Friend Dating, Event Planning, and Retreat Hosting with Jessica Keating

11/19/2019
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Bonnie and Jess both give their 5 take-aways for hosting your own events or retreats. They talk about their roles of being both mom and entrepreneurs as well as making friends as adults. Tickets to Yoga After Dark on December 7th, 2019 Jess Keating: Instagram, Website The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com. Boss Yoga: Instagram, Website Bonnie Week: Instagram, Website, Yoga Mentorship Photo: Jess...

Duration:01:07:03

007 - Creating a Gym: How the Workout is a Life Parallel with Mike Van Tassel

11/12/2019
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Mike comes off as confident and prepared for anything, but welcome to behind the scenes. With years in the movement industry and the experience in creating his own gym, this conversation shares the feelings behind his vision. It solidifies to me why fitness leaders are creating communities that are changing the world. Tickets to Yoga After Dark on December 7th, 2019 Mike Van Tassel: Instagram, website The music for this episode is Threads by The Light Meeting. You can listen to more of...

Duration:01:16:35

006 - Discomfort and Courage: Reading Poetry + Talking Acupuncture with Chris Miller

11/5/2019
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Chris is one of those friends that texts poetry readings at random. The way he acknowledges and thinks about the world is inspiring. Conversation with him is like floating on smooth water: comfortable, reflective, and deep. Poetry readings: Margaret Noondin - "Work" Rilke - "Gentlest of Ways" Neruda - "I do not love you as saltrose or topaz" John O'Donohue - "A Morning Offering" Danielle Doby - "the sound of sacred" + "let your heart break daily" Boss Yoga Tickets to Yoga After Dark...

Duration:01:04:49

005 - Finding Flow in Change

10/29/2019
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As a follow up to last week's episode, where Bonnie shared her change in relationship, this podcast is a response to how people have shown up, the current realities of separation, and how flow in life happens because of change. Boss Yoga Tickets to Yoga After Dark Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample The music for this episode is Threads by The Light Meeting. You can listen to more of their music at...

Duration:00:33:53

004 - This is Love Too

10/22/2019
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The practice of paying attention shows up this week as Bonnie talks about consciously-uncoupling from her husband and doing it full of love and admiration. Boss Yoga Tickets to Yoga After Dark Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com. Boss Yoga: Instagram, Website Bonnie Week: Instagram, Website, Yoga...

Duration:00:32:35

003 - Everything Circles with Rachel Sample

10/15/2019
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In this conversation between Bonnie and guest Rachel Sample, they talk about yoga practice as pleasure, redefine what pushing to your edge means, meditation, brain injury, the enneagram, and their upcoming duo event Yoga After Dark. They might also say the word moist. More than once. You've been warned. Boss Yoga Tickets to Yoga After Dark Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample The music for this episode is Threads by The Light...

Duration:01:21:27

002 - Hula Hooping Grandma

10/8/2019
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The way we listen to each other's stories is a practice in presence. Bonnie tells about the interviews she conducted for a personal project several years ago, how that has led to this podcast, and the way listening to these strangers has influenced her. I'm glad you're here. Reach out and let me know what you think. Quote: "In order to know people you have to listen to their stories." -William Deresiewicz People mentioned: Marie Forleo - Website Megan Harrod - Instagram Amarylis...

Duration:00:36:54

001 - Showing Up

10/1/2019
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Hello! Welcome to the podcast, Yoga Strong! I'm terrifyingly excited for it all, but I'm showing up! In this first episode, I tell you a bit about myself and let you know what you can expect on future episodes. I also dive into what "yoga strong" means and about the principle of "it's all a practice." Listen to hear some back story on why I'm "carrot bowl" Bonnie. I'm glad you're here. Reach out and let me know what you think. The music for this episode is Threads by The Light Meeting....

Duration:00:24:24