follow the sun!

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In this episode, we discuss the start of the new year and the common practice of making resolutions. We delve into the psychology behind why resolutions can be difficult to stick to, gain perspective, and offer tips and strategies for increasing your chances of success. We also discuss the importance of setting realistic goals and the role of accountability in achieving your resolutions. Whether you're looking to improve your health, advance your career, or simply make positive changes in your life, this episode has something for you. Tune in for practical advice on how to make and keep your New Year's resolutions. Here's the year-end Reflection and Goal-Setting Worksheet template for Notion and Google Docs: Notion: https://www.notion.so/jenibrahim/Year-End-Reflection-and-Goal-Setting-Worksheet-6c418c63c90f4c94b1ed93b270f2b6b9 Google Docs: https://docs.google.com/document/d/1ORWJvYlofMqyTA2QXtcX02YLg1kDYVoPGwUGomQC5Us/edit?usp=sharing

hey love, I'm back. this episode is about catching up & talking about my experience with blackmail, bread crumbing and giving advice. Enjoy 🥺💗 (I'm a little bit rusty—so forgive me, x.)

heya! my friends and i review people's "sapa" horror stories. sapa is a nigerian slang for suffer & there are so many funny stories here. I hope you laugh as much as we did making the episode. bye 💗

I'm with one of my besties & we decided to record an entire episode in pidgin. he's an ig boy so i'm giving him twitter gist. it's a carefree and fun episode so I hope you enjoy this as much as we did 😚

I talk about jealousy and how they affect friendships. Ways to know if your friend is jealous of you, or you of them. Also, how to deal with jealousy and preserve your friendship. Here's a link to the podcast newsletter: https://jennibrahim.substack.com/p/valentine-is-coming-?utm_campaign=post&utm_medium=email&utm_source=copy

Hi, I read a book out for you so you wouldn't have to stress yourself. It is by Nnedi Okoroafor, a Nigerian writer. I hope you enjoy it and I would love to hear from you. It's a wonderfully written short story of a woman--a daughter, a wife, a musician and a teacher. More on the writer Nnedi Okorafor is the author of the novels Zahrah the Windseeker, The Shadow Speaker, and Who Fears Death. Her book for children, Long Juju Man, won the Macmillan Writer’s Prize for Africa. She is also the winner of the Wole Soyinka Prize for Literature and the Carl Brandon Society’s Parallax Award, and has been a finalist for the NAACP Image Award, Andre Norton Award, and the Essence Magazine Literary Award. Here's a link to join our follow the sun community. Join for personal love letters on self-awareness, mental health, podcast deets, and cool links to stuff that make you feel better. Subscribe here, my love https://jennibrahim.substack.com/p/coming-soon?r=34uko&utm_campaign=post&utm_medium=email&utm_source=copy

heyyyya, today I've got my friends with me and we get to talk about why most people get tired of social media trends/challenges so fast.. We laughed a lot and cried so much recording this, I hope you enjoy it. happy holidays.

i have missed you. let me tell you what i have been up to, crying about in 7 minutes or so & hopefully you relate. lobb you❤️💙

hey, in this episode I tell you my absolutely chaotic horror stories, read your some reddit horror stories & messages from other people about theirs. Let's get it☀️

Hey, Kingsley tells us betting fails, we vist the barça 8-2 and the gist about the new premier league season. xoxo, jen😂😂

hiya, notnenye tells us about her experience with skinshaming, drops skin tips and plays a sweet game of diy yes/no with me.

heyyy, this episode is a triple threat episode with a review of the mini series "love in the time of corona", a conversation on falling in love digitally, virtual sex and dates & a new dating and love advice segment.

hi love, on this episode, I talk to someone who has been in the job market for five years; a banker and a self employed entrepreneur about life after uni, job applications and career talk in general. SHE'S MY SISTER TOO, SO 😚💕

hi, today's episode is about letting go of that struggle love and ride or die narrative. Also, tips to live and whole and bougee life lol.

hi, on this episode Tobi and I reflect on our friendship, friendship breaks ups, ghosting and getting out of that toxic friendship.

vvvvibe check