Disable Your Disability
Tony Jacobsen
Through sharing his personal story of challenges and triumphs, Tony delivers a perfectly structured guidebook on how to traverse the journey of embracing a disability to begin living a healthier, happier, and more fulfilling life.
This is the first book to explore the important and somewhat delicate relationship between Osteogenesis Imperfecta (Brittle Bone Disease) and fitness.
By the end of Disable Your Disability, you will have the insight and confidence to successfully and easily achieve your health goals despite any barriers in your life.
What you’ll learn in Disable Your Disability,
• Learn about Osteogenesis Imperfecta (brittle bones) (Page 20) and find out how Tony embraced his disability to save his life.(Page 90)
• Find out WHY you deserve it! (Page 103)
• Learn about the Quadrants of Change. (Page 109)
• Find out why it’s important and how to change your mindset about your disability. (Page 129)
• Learn how to easily start eating better, RIGHT NOW! (Page 155)
• Get sure-fire methods to start exercising properly for your disability. (Page 179)
• Discover what it means to be a “New You”. (Page 215)
Disable Your Disability is a journey into self-discovery, a look into the gift of embracing circumstances that hold us back, and powerful concepts with sure-fire methods for taking action toward living the healthy life we deserve.
Duration - 4h 38m.
Author - Tony Jacobsen.
Narrator - Tony Jacobsen.
Published Date - Sunday, 22 January 2023.
Copyright - © 2017 Tony Jacobsen ©.
Location:
United States
Description:
Through sharing his personal story of challenges and triumphs, Tony delivers a perfectly structured guidebook on how to traverse the journey of embracing a disability to begin living a healthier, happier, and more fulfilling life. This is the first book to explore the important and somewhat delicate relationship between Osteogenesis Imperfecta (Brittle Bone Disease) and fitness. By the end of Disable Your Disability, you will have the insight and confidence to successfully and easily achieve your health goals despite any barriers in your life. What you’ll learn in Disable Your Disability, • Learn about Osteogenesis Imperfecta (brittle bones) (Page 20) and find out how Tony embraced his disability to save his life.(Page 90) • Find out WHY you deserve it! (Page 103) • Learn about the Quadrants of Change. (Page 109) • Find out why it’s important and how to change your mindset about your disability. (Page 129) • Learn how to easily start eating better, RIGHT NOW! (Page 155) • Get sure-fire methods to start exercising properly for your disability. (Page 179) • Discover what it means to be a “New You”. (Page 215) Disable Your Disability is a journey into self-discovery, a look into the gift of embracing circumstances that hold us back, and powerful concepts with sure-fire methods for taking action toward living the healthy life we deserve. Duration - 4h 38m. Author - Tony Jacobsen. Narrator - Tony Jacobsen. Published Date - Sunday, 22 January 2023. Copyright - © 2017 Tony Jacobsen ©.
Language:
English
Opening Credits
Duration:00:00:42
Quotes
Duration:00:01:04
The Doctor's Office
Duration:00:04:51
Part 1 - Breakable Beginnings
Duration:00:02:28
Breaking Down Brittle Bones
Duration:00:07:13
Breakable Beginnings (Continued)
Duration:00:28:49
Being Laid Up
Duration:00:10:28
Adulting In Fear
Duration:00:11:12
The Gap
Duration:00:07:50
My Fitness Journey
Duration:00:24:40
The Biggest Transformation
Duration:00:05:44
Certified Personal Trainer
Duration:00:05:14
Part 2 - You can't change your disability, so what can you change?
Duration:00:02:31
You Deserve It!
Duration:00:03:16
I Can't Do That!
Duration:00:03:22
DYD Quadrants of Change
Duration:00:10:05
Other changes to make
Duration:00:06:32
Middle Happy
Duration:00:05:40
Part 3 - Mindset
Duration:00:03:04
A Broken Tool
Duration:00:05:59
Two Ways
Duration:00:03:41
Baby Steps vs Massive Action
Duration:00:02:52
Supporting Characters
Duration:00:08:06
Challenge the Numbers
Duration:00:05:49
Part 4 - Eating Better
Duration:00:02:35
My Secret Hatred
Duration:00:03:00
What am I eating and WHY?
Duration:00:04:31
Five Things to do Right Now to Start Eating Better
Duration:00:07:45
Supplementation
Duration:00:07:37
Part 5 - Exercise That Makes Sense
Duration:00:03:31
Getting Sick
Duration:00:05:52
Get S.M.A.R.T.E.R. With Your Goals!
Duration:00:06:11
Proper Fitness
Duration:00:16:12
The Deep Dark Trench
Duration:00:04:07
Part 6 - The New You
Duration:00:02:41
Getting and Staying Motivated
Duration:00:11:38
Feeling More Than Seeing
Duration:00:03:29
Relapse and Recovery
Duration:00:07:57
Ask for Help and Build a Team
Duration:00:09:41
Lightening the Load
Duration:00:07:09
Now What?
Duration:00:02:07
A Special Invitation
Duration:00:00:36
Ending Credits
Duration:00:00:35