
My Sleepless Nights
Manohar Grandhi
✓ Are you struggling with insomnia?
✓ Are you living in anxiety related to sleep?
✓ Are you developing a limiting belief in sleep?
✓ Are you fighting with your brain and feeling shame?
✓ Are you waiting to fall asleep time every night?
✓ Are you...
Location:
United States
Description:
✓ Are you struggling with insomnia? ✓ Are you living in anxiety related to sleep? ✓ Are you developing a limiting belief in sleep? ✓ Are you fighting with your brain and feeling shame? ✓ Are you waiting to fall asleep time every night? ✓ Are you spending the entire day thinking about sleep? Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points. I have mentioned in this audiobook after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker, and Coach Karthik. In this audiobook, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia. The methods I suggest in this audiobook are easy yet effective. It worked for me. It is also working for tons of people, and it will work for you as well because it is backed by science. The method I suggest in the audiobook for reversing anxiety/insomnia has been in practice for around 5000 years. What will you get from this audiobook? 1)Freedom from anxiety. 2)Peace of mind. 3)A process to get rid of anti-anxiety pills. Here is my proposal–try the methods with an open mind and whole-hearted attempts, trust the process, and see the magical changes in your mind. Imagine sleeping like a child without any worry, and not spending a single minute of the day being anxious about sleep. My question to you is --Are you ready to transform your life? If your answer is yes, then scroll up and click the Buy Now Duration - 1h 1m. Author - Manohar Grandhi. Narrator - Manohar Grandhi. Published Date - Tuesday, 10 January 2023. Copyright - © 2023 Manohar Grandhi ©.
Language:
English
Opening Credits
Duration:00:00:10
Foreward
Duration:00:01:39
Preface
Duration:00:04:56
1st chapter
Duration:00:01:59
2nd chapter
Duration:00:04:13
3rd chapter
Duration:00:02:02
4th chapter
Duration:00:02:40
5th chapter
Duration:00:02:43
6th chapter
Duration:00:03:26
7th chapter
Duration:00:02:35
8th chapter
Duration:00:02:13
9th chapter
Duration:00:03:28
10th chapter
Duration:00:01:56
11th chapter
Duration:00:02:06
12th chapter
Duration:00:02:48
13th chapter
Duration:00:03:55
14 th chapter
Duration:00:02:39
15th chapter
Duration:00:03:59
16th chapter
Duration:00:04:19
17th chapter
Duration:00:00:50
18th chapter
Duration:00:02:46
Ending Credits
Duration:00:00:18