Premium
Opening Credits
1/8/2025
2 no options final st tammany trace
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3 no options final preface
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4 no options final additional preface
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5 no options final introduction
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6 no options final ch 1 baseline information about me
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7 no options final ch 2 i told you that you cant run
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8 no options final ch 3 a partner to join in the suffering
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9 no options ch 4 non negotiables vs goals 241209 rev 241218 (1)
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10 no options final ch 5 there are no options
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11 no options final ch 6 focus on today only otherwise you will get overwhelmed
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12 no options final ch 7 milestones not goals are what i achieve
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13 no options final ch 8 if you want to be a barbarian you must prepare like one
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14 no options final ch 9 so how much weight are you trying to lose
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15 no options final ch 10 discipline will prove results but thats just the beginning 241210
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16 no options final ch 11 realizing that no one will save you ans some would prefer that you fail
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17 no options ch 12 caloric deficit and protein intake 241209 rev 241218 (1)
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18 no options ch 13 gratitude r3ev 241218 (1)
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19 no options final ch 14 own the results
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20 no options final ch 15 my 365 day weight loss journey
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21 no options final afterward copy
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22 no options final acknowledgments copy
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23 no options about the author copy
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Ending Credits
1/8/2025