NO OPTIONS
Dean Latusek
No Options is a book of healing that not only inspires, but also relentlessly confronts readers as they join Latusek on an unconventional journey of transformation and self-discovery. A roadmap that proves that we do not need to “go silently into the good night” but rather fight to continuously improve regardless of age.
He questioned the preconceived notion that we should all just accept the fact that we become less capable as we age. He then set out on a solo mission into the unknown to prove to himself, and anyone that doubted him, that “limitations” are, in fact, a figment of our imaginations. He exposed the hypocrisy of his desire to seek comfort by finally opening his mind to the truth. A truth that had been silenced for upwards of two decades. A truth, that once acknowledged, proved to quickly reverse the effects of lethargy and self-doubt.
Through trial and error, he discovered that the key to defeating his health crisis had less to do with traditional workouts and diet plans and everything to do with administering daily doses of tough love upon himself. By challenging himself to push far beyond what he thought were his limits, he began to change in ways that quickly became apparent. It was his mindset that truly made all the difference, not only in his capabilities, but in every aspect of his life. Transforming his body was the byproduct of something that he is still only beginning to understand and now knows that perseverance is a nonnegotiable when striving for lasting change.
Duration - 6h 22m.
Author - Dean Latusek.
Narrator - Tom Gallagher.
Published Date - Thursday, 09 January 2025.
Copyright - © 2024 Dean Latusek ©.
Location:
United States
Description:
No Options is a book of healing that not only inspires, but also relentlessly confronts readers as they join Latusek on an unconventional journey of transformation and self-discovery. A roadmap that proves that we do not need to “go silently into the good night” but rather fight to continuously improve regardless of age. He questioned the preconceived notion that we should all just accept the fact that we become less capable as we age. He then set out on a solo mission into the unknown to prove to himself, and anyone that doubted him, that “limitations” are, in fact, a figment of our imaginations. He exposed the hypocrisy of his desire to seek comfort by finally opening his mind to the truth. A truth that had been silenced for upwards of two decades. A truth, that once acknowledged, proved to quickly reverse the effects of lethargy and self-doubt. Through trial and error, he discovered that the key to defeating his health crisis had less to do with traditional workouts and diet plans and everything to do with administering daily doses of tough love upon himself. By challenging himself to push far beyond what he thought were his limits, he began to change in ways that quickly became apparent. It was his mindset that truly made all the difference, not only in his capabilities, but in every aspect of his life. Transforming his body was the byproduct of something that he is still only beginning to understand and now knows that perseverance is a nonnegotiable when striving for lasting change. Duration - 6h 22m. Author - Dean Latusek. Narrator - Tom Gallagher. Published Date - Thursday, 09 January 2025. Copyright - © 2024 Dean Latusek ©.
Language:
English
Opening Credits
Duración:00:00:13
2 no options final st tammany trace
Duración:00:03:26
3 no options final preface
Duración:00:03:12
4 no options final additional preface
Duración:00:08:07
5 no options final introduction
Duración:00:10:10
6 no options final ch 1 baseline information about me
Duración:00:18:01
7 no options final ch 2 i told you that you cant run
Duración:00:21:59
8 no options final ch 3 a partner to join in the suffering
Duración:00:29:28
9 no options ch 4 non negotiables vs goals 241209 rev 241218 (1)
Duración:00:22:29
10 no options final ch 5 there are no options
Duración:00:32:29
11 no options final ch 6 focus on today only otherwise you will get overwhelmed
Duración:00:39:11
12 no options final ch 7 milestones not goals are what i achieve
Duración:00:32:44
13 no options final ch 8 if you want to be a barbarian you must prepare like one
Duración:00:24:27
14 no options final ch 9 so how much weight are you trying to lose
Duración:00:25:53
15 no options final ch 10 discipline will prove results but thats just the beginning 241210
Duración:00:18:49
16 no options final ch 11 realizing that no one will save you ans some would prefer that you fail
Duración:00:24:35
17 no options ch 12 caloric deficit and protein intake 241209 rev 241218 (1)
Duración:00:18:10
18 no options ch 13 gratitude r3ev 241218 (1)
Duración:00:14:14
19 no options final ch 14 own the results
Duración:00:11:53
20 no options final ch 15 my 365 day weight loss journey
Duración:00:16:28
21 no options final afterward copy
Duración:00:03:09
22 no options final acknowledgments copy
Duración:00:02:20
23 no options about the author copy
Duración:00:00:41
Ending Credits
Duración:00:00:23