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Opening Credits
1/3/2025
002 dedication
1/3/2025
003 how to use this book
1/3/2025
004 forward
1/3/2025
005 jane austen quote
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006 prologue
1/3/2025
007 tools that have been helpful for me
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008 part 1 awareness
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009 creative energetic curiosity syndrome
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010 who gets to say if i'm an artist
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011 fall training
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012 wunderkind
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013 loud and clear
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014 something to be proud of
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015 keep those eyes open!
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016 how my work is like the physical therapy for my head injury
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017 why are they not figuring this out for themselves
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018 the day i decide to live
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019 taxes
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020 it's ok to not have it all figured out
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021 not about weight loss
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022 what's beyond
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023 it's still magical
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024 enjoy every moment
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025 here is the value of a safe space
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026 gofundme
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027 there is no cosmic panel of judges
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028 the eternal jukebox
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029 when i knew i was bisexual
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030 who is gay and who is not gay
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031 part 2 transformation
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032 a whole chain of people calling to each other and smiling
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033 the name you were given
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034 you came back
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035 becoming kay
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036 what knocks me off my place of center
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037 no extra oxygen necessary
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038 the shadow self
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039 coping skills blueprint
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040 squirrels
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041 let's embrace karen
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042 let's embrace kay
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043 kay and karen
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044 telling my dad
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045 joyful patient serenity
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046 minding my own business
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047 what i gave my self for my birthday
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048 a tale of two canes
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049 returning home
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050 we are here to help each other
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051 more own business minding
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052 pebbles gifted to me
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053 yet more own business minding
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054 hiking the coast to coast path
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055 my walking cadence
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056 many firsts
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057 toddler
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058 full moon in a country manor
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059 a little foreshadowing
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060 wayfinding
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061 everyone i meet everywhere is amazing
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062 pacing and badassery and my authentic self
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063 trust evidence over thoughts
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064 making art on the trail
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065 who's gonna stop me
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066 a chat with the universe
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067 just trust it
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068 kay's bubble
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069 on belonging
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070 mud
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71 wild aid
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072 counting my blessings
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073 myself and my abilities
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074 beyond the jukebox
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075 what finishing strong really means
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076 robin hood's bay
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077 you can't make this stuff up
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078 each morning's choice
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079 part 3 integration
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080 roles and wayfinding
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081 the feeling of remembering
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082 preferred feeling state
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083 all this guidance
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084 people crossing area
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085 where i intersect with the universe
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086 what i learned about myself hiking across northern england
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087 look at you go
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088 in which i go kayaking
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089 not a sitcom
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090 growth and guardian
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091 a place to support others from
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092 how i moved from fear to empowerment today
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093 who will see me now
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094 no room for commas
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095 a joyful boatload of dogs
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096 how loving feels
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097 what loons teach me
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098 we are what we do often
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099 i like being awake
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100 poledancing
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101 on time
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102 true nature
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103 epilogue direction
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104 acknowledgements
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105 about the author
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Ending Credits
1/3/2025