Achieving Mindfulness

Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion. Author - Mark Williams. Narrator - Mark Williams. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Mark Williams ©.