Premium
Opening Credits
1/2/2024
Further Reading and Support
1/2/2024
Introduction
1/2/2024
About Those Unused Lesson Numbers
1/2/2024
Disclaimer
1/2/2024
The Main Lessons
1/2/2024
Lesson 239* – Spinal Breathing Pranayama (Enhancements) and Asanas
1/2/2024
Lesson 240 – Regarding One’s Highest Ideal
1/2/2024
Lesson 241 – Smoothing Out Pranayama
1/2/2024
Lesson 243 – Meditation and Powers (Siddhis)
1/2/2024
Lesson 244 – Going for a Smooth Start in Meditation and Pranayama
1/2/2024
Lesson 246 – Intelligence, Bhakti and Genius
1/2/2024
Lesson 247 – Nausea
1/2/2024
Lesson 248 – Culture, Samadhi and Snow
1/2/2024
Lesson 250 – Balancing Practices with Advancing Experiences
1/2/2024
Lesson 251 – Visions and Nodding off in Meditation
1/2/2024
Lesson 252 – Self-Pacing, Surrender and Enlightenment
1/2/2024
Lesson 253* – Spiritual Study and the Rise of Yoga in the West
1/2/2024
Lesson 254 – The One is the Many and the Many are the One
1/2/2024
Lesson 255 – Everyone Can Teach Yoga
1/2/2024
Lesson 256 – Yoga for Our Children
1/2/2024
Lesson 258 – Divine Ecstasy – Is That All There Is?
1/2/2024
Lesson 259 – Fear and Enlightenment
1/2/2024
Lesson 260 – The Difference Between Enlightenment and Perfection
1/2/2024
Lesson 261 – Kundalini Surge
1/2/2024
Lesson 262 – Beyond the Cycle of Birth and Death
1/2/2024
Lesson 263 – The Secret of Yogic Concentration
1/2/2024
Lesson 264 – Astral Projection
1/2/2024
Lesson 266 – Harvesting the Best from India
1/2/2024
Lesson 267 – Subject: About the Word “Hindu”
1/2/2024
Lesson 269 – Leapfrogging to Samyama – Moving Inner Silence Outward
1/2/2024
Lesson 271 – Kechari Story – From Tongue-Tied to the Yoga Super-Highway
1/2/2024
Lesson 272 – Addiction, Abusive Conduct, Tough Love and Yoga
1/2/2024
Lesson 273 – Importance of Cultivating Inner Silence
1/2/2024
Lesson 274 – What’s the End Game in Yoga?
1/2/2024
Lesson 275 – Navi Kriya – The Middle Way
1/2/2024
Lesson 276 – Granthis – The Three Knots
1/2/2024
Lesson 277 – Crown, Ajna and Spiritual Intuition
1/2/2024
Lesson 280 – Kundalini Reminders
1/2/2024
Lesson 281 – Yoni Chin Pump – Leveraging Two Practices
1/2/2024
Lesson 282 – Bhakti, Deep Meditation and on Becoming the Mantra
1/2/2024
Lesson 283 – Is Enlightenment an Illusion?
1/2/2024
Lesson 284 – Ecstatic Energy in Higher Stages of Kechari
1/2/2024
Lesson 285 – Balancing Asanas with Deep Meditation
1/2/2024
Lesson 286 – Yogic Dying
1/2/2024
Lesson 287 – Crown Strategy and Kundalini
1/2/2024
Lesson 288 – Yoni Spinal Breathing – Balancing Energy in the Head
1/2/2024
Lesson 297 – Is an Awakened Kundalini the Same as Enlightenment?
1/2/2024
Lesson 298 – Deep Meditation, Purification and Karma
1/2/2024
Lesson 299 – Cosmic Samyama – Advanced Yoga Nidra
1/2/2024
Lesson 300 – Samyama and Yoga Postures (Asanas)
1/2/2024
Lesson 301 – Prayer and the Principles of Samyama
1/2/2024
Lesson 302* – The Far-Reaching Consequences of Samyama
1/2/2024
Lesson 303 – Siddhis – Super-Normal Powers
1/2/2024
Lesson 304* – Diet, Kundalini, and the Nectar Cycle
1/2/2024
Lesson 305 – Must We Become Vegetarians?
1/2/2024
Lesson 306 – Vitamins, Supplements and Herbal Remedies
1/2/2024
Lesson 307 – Hallucinogens and Yoga
1/2/2024
Lesson 308 – Addictions and Flights of Fancy
1/2/2024
Lesson 309 – Yoga, Overcoming Hunger, and Weight Control
1/2/2024
Lesson 310 – Fasting – A Powerful Spiritual Practice
1/2/2024
Lesson 311 – Inner Silence, Eating Habits and Mind-Body-Spirit Connection
1/2/2024
Lesson 312 – Shatkarmas, Bodily Purification and Enlightenment
1/2/2024
Lesson 313 – Cleansing of Mouth, Nasal Passages and Sinuses
1/2/2024
Lesson 314 – Colon Cleansing
1/2/2024
Lesson 315 – Intestinal Wash
1/2/2024
Lesson 316 – More Shatkarmas and Overall Guidelines
1/2/2024
Lesson 317 – Eleven Key Questions on Samyama
1/2/2024
Lesson 318 – Is the Witness the Same as Enlightenment?
1/2/2024
Lesson 319 – Amaroli – Urine Therapy
1/2/2024
Lesson 320 – Kundalini and Refined Sensory Perception
1/2/2024
Lesson 321 – An Inquiry about Ending Suffering
1/2/2024
Lesson 322 – The Witness as Underlying Cause of Self-Inquiry
1/2/2024
Lesson 323 – Roles of Knowledge, Philosophy and Direct Experience
1/2/2024
Lesson 324 – Self-Inquiry – From Inspiration to Realization
1/2/2024
Lesson 325 – Relational and Non-Relational Self-Inquiry
1/2/2024
Lesson 326 – Styles of Self-Inquiry and Bridging the Gap
1/2/2024
Lesson 327 – The Evolutionary Stages of Mind
1/2/2024
Lesson 328 – On Becoming “Ripe”
1/2/2024
Lesson 329 – Pitfalls of the Mind
1/2/2024
Lesson 330 – Self-Inquiry and the Limbs of Yoga
1/2/2024
Lesson 331 – Non-Duality and Ecstatic Kundalini
1/2/2024
Lesson 332 – Darshan, Shaktipat and the Global Web of Awakening
1/2/2024
Lesson 333 – Dissolving the Witness in Unity
1/2/2024
Lesson 334 – Advaita (non-duality), Free Will and Karma
1/2/2024
Lesson 335 – The Role of Desire in Self-Inquiry
1/2/2024
Lesson 336 – A Confirmation of Unity
1/2/2024
Lesson 337 – Dare to Dream
1/2/2024
Lesson 338 – Bhakti – You are the Doorway
1/2/2024
Lesson 339 – Your Chosen Ideal
1/2/2024
Lesson 340 – Transforming Emotional Energy for Enlightenment
1/2/2024
Lesson 341 – Bhakti and Self-Pacing
1/2/2024
Lesson 342 – Bhakti and Your Yoga Practices
1/2/2024
Lesson 343 – What is Karma?
1/2/2024
Lesson 344 – Transcending Karma and Putting It to Good Use
1/2/2024
Lesson 345 – The Spiritual Evolution of Action
1/2/2024
Lesson 346 – Mapping the Transformation of Action
1/2/2024
Lesson 347 – The Role of Service
1/2/2024
Lesson 348 – A Journey from Here to Here
1/2/2024
Lesson 349 – The Convergence of Bhakti and Self-Inquiry
1/2/2024
Lesson 350 – Practices for Moving Beyond the Witness Stage
1/2/2024
Lesson 351 – Adding Self-Inquiry to Core Samyama Practice
1/2/2024
Lesson 352 – Instant versus Gradual Enlightenment - How to Boil a Frog
1/2/2024
Lesson 353 – Alternate Sutra for Self-Inquiry Samyama
1/2/2024
Lesson 354 – Is Mind the Enemy?
1/2/2024
Lesson 355* – Deep Meditation Reminders
1/2/2024
Lesson 356 – How to Recognize Relational Self-Inquiry
1/2/2024
Lesson 357 – Who is the Perceiver?
1/2/2024
Lesson 358 – Can I Trust the Mantra?
1/2/2024
Lesson 359 – Pratyahara – The Forgotten Limb of Yoga?
1/2/2024
Lesson 360 – Acts of Surrender
1/2/2024
Lesson 361 – Ramana Maharshi and AYP
1/2/2024
Lesson 362 – Ideological Jnana Yoga (Advaita-Vedanta)
1/2/2024
Lesson 363 – Liberation of the One is Liberation of the Whole
1/2/2024
Lesson 364 – Each Practice in Its Own Time
1/2/2024
Lesson 365* – The Range of Sensitivities to Deep Meditation
1/2/2024
Lesson 366 – Suggestions for Under-Sensitive Meditators
1/2/2024
Lesson 367* – Suggestions for Over-Sensitive Meditators
1/2/2024
Lesson 368* – The Solar Centering Enhancement
1/2/2024
Lesson 369 – Alternate Approach to Mantra Enhancements
1/2/2024
Lesson 370 – Clarifications on the Solar Centering Enhancement
1/2/2024
Lesson 371 – Self-Directed Mantra Enhancement Strategy
1/2/2024
Lesson 372 – Witnessing versus Focused Attention to Dissolve Obstructions
1/2/2024
Lesson 373 – Fear as a Cause of Under-Sensitivity to Deep Meditation
1/2/2024
Lesson 374 – Samyama and Solar Centering
1/2/2024
Lesson 375 – Out of Our Heads
1/2/2024
Lesson 376 – Beyond Death
1/2/2024
Lesson 377 – Inner Sound During Meditation
1/2/2024
Lesson 378 – How Does Pranayama Awaken Kundalini?
1/2/2024
Lesson 379 – Swallowing Air
1/2/2024
Lesson 380 – Catching the Attaching
1/2/2024
Lesson 381 – Ida, Pingala and Kundalini Awakening
1/2/2024
Lesson 382 – Is Ecstasy a Prerequisite for Enlightenment?
1/2/2024
Lesson 383* – Yoga Asanas – Traditional or Modern? (Enhanced AYP Asana Routine)
1/2/2024
Lesson 384 – Baseline Systems of Practice and Research on Modifications
1/2/2024
Lesson 385* – Review on Building a Baseline Practice Routine (AYP Practice Chart)
1/2/2024
Lesson 386 – Group Practice
1/2/2024
Lesson 387 – Retreats
1/2/2024
Lesson 388 – Our Role as Teachers
1/2/2024
Lesson 389 – Why Won’t You be My Guru?
1/2/2024
Lesson 390 – When Will I be Enlightened?
1/2/2024
Lesson 391 – Changes in Bhakti from Dual to Non-Dual
1/2/2024
Lesson 392 – The Aloneness of Enlightenment
1/2/2024
Lesson 393 – On Self-Defense and Forgiveness
1/2/2024
Lesson 394 – Satsang – The Importance of Spiritual Community
1/2/2024
Lesson 395 – The Power of the Pen, and the Keyboard
1/2/2024
Lesson 396 – Do Online Forums Inhibit Spiritual Progress?
1/2/2024
Lesson 397 – Deep Meditation and Analysis Paralysis
1/2/2024
Lesson 398 – Is Self-Inquiry Necessary for Enlightenment?
1/2/2024
Lesson 399 – Mind – Faster than the Speed of Light
1/2/2024
Lesson 400 – Theory and Practice
1/2/2024
Lesson 401 – Mulabandha and Full Yogic (belly) Breathing
1/2/2024
Lesson 402 – About that word “Advanced”
1/2/2024
Lesson 403 – The Question with No Answer
1/2/2024
Lesson 404 – On Jumping to the Third Mantra Enhancement
1/2/2024
Lesson 405 – The Uncertainty of Life
1/2/2024
Lesson 406 – Kundalini Conundrum
1/2/2024
Lesson 407 – Pranayama for Relaxation or Kundalini Awakening?
1/2/2024
Lesson 408 – Samyama, Elbow Grease and Non-Duality
1/2/2024
Lesson 409 – Asanas (Postures) and Premature Kundalini Awakening
1/2/2024
Lesson 410 – Early Signs of Kundalini Awakening
1/2/2024
Lesson 411 – Less is More
1/2/2024
Lesson 412 – Will Kechari Mudra Practice Deform the Soft Palate?
1/2/2024
Lesson 413 – Is Enlightenment No-Thing or All-Things?
1/2/2024
Lesson 414 – Off to a Good Start with Meditation, but
1/2/2024
Lesson 415 – Samyama and Prayer for Dissolving Global Problems
1/2/2024
Lesson 416 – From Third Eye to Sixth Sense, and Beyond
1/2/2024
Lesson 417 – Automatic Yoga Revisited
1/2/2024
Lesson 418 – Gurus, Teachers and Self-Sufficiency
1/2/2024
Lesson 419 – Where’s the Shaktipat Coming From?
1/2/2024
Lesson 420 – The Doctor Is In
1/2/2024
Lesson 421* – Spirits and Spirit Guides
1/2/2024
Lesson 422 – Curing Kundalini Excesses
1/2/2024
Lesson 423 – Why So Much Fuss about What is So Simple?
1/2/2024
Lesson 424 – After the Ecstasy
1/2/2024
Lesson 425 – Urgent Bhakti and Overdoing
1/2/2024
Lesson 426* – Enlightenment Time Line (Bar Chart)
1/2/2024
Lesson 427 – Taking the Leap to Direct Experience
1/2/2024
Lesson 428 – The Transformation of Ego
1/2/2024
Lesson 429 – We Can Do This
1/2/2024
Lesson 430* – Freedom
1/2/2024
The Tantra Lessons
1/2/2024
Lesson T37 – Sexual Fantasies and Bhakti
1/2/2024
Lesson T38 – Pornography, Compulsive Habits, and Tantra
1/2/2024
Lesson T39 – Principles of Tantra and Homosexuality
1/2/2024
Lesson T40 – Amaroli – Some Interesting Observations
1/2/2024
Lesson T41 – Sexual Indulgence, Bhakti and Tantra
1/2/2024
Lesson T42 – Equality of the Sexes in Tantra
1/2/2024
Lesson T43 – Review of Blocking Method for Men
1/2/2024
Lesson T45 – Tantra, Sitting Practices and Inner Lovemaking
1/2/2024
Lesson T46 – Dialog on Tantra Practice
1/2/2024
Lesson T47 – Masturbation and Yogic Self-Stimulation
1/2/2024
Lesson T50 – If the Goddess Cannot Withhold Orgasm
1/2/2024
Lesson T51 – Implications of Whole Body Orgasm
1/2/2024
Lesson T60 – Natural Vajroli and Whole Body Ecstasy
1/2/2024
Lesson T61 – Kechari Stimulation and the Ladder of Chakras
1/2/2024
Lesson T62 – Orgasm, Vajroli and the Nectar Cycle
1/2/2024
Lesson T63 – Natural Vajroli and Amaroli
1/2/2024
Lesson T64 – Shame and Guilt about Sex
1/2/2024
Lesson T65 – Neo-Tantra
1/2/2024