Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2
Yogani
Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...
Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include
advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine.
Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity.
Duration - 9h 22m.
Author - Yogani.
Narrator - Yogani.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. Duration - 9h 22m. Author - Yogani. Narrator - Yogani. Published Date - Wednesday, 03 January 2024.
Language:
English
Opening Credits
Duración:00:00:33
Further Reading and Support
Duración:00:03:00
Introduction
Duración:00:11:07
About Those Unused Lesson Numbers
Duración:00:02:37
Disclaimer
Duración:00:02:28
The Main Lessons
Duración:00:00:04
Lesson 239* – Spinal Breathing Pranayama (Enhancements) and Asanas
Duración:00:34:54
Lesson 240 – Regarding One’s Highest Ideal
Duración:00:03:15
Lesson 241 – Smoothing Out Pranayama
Duración:00:02:51
Lesson 243 – Meditation and Powers (Siddhis)
Duración:00:26:31
Lesson 244 – Going for a Smooth Start in Meditation and Pranayama
Duración:00:11:17
Lesson 246 – Intelligence, Bhakti and Genius
Duración:00:06:27
Lesson 247 – Nausea
Duración:00:01:53
Lesson 248 – Culture, Samadhi and Snow
Duración:00:08:06
Lesson 250 – Balancing Practices with Advancing Experiences
Duración:00:16:40
Lesson 251 – Visions and Nodding off in Meditation
Duración:00:03:33
Lesson 252 – Self-Pacing, Surrender and Enlightenment
Duración:00:06:11
Lesson 253* – Spiritual Study and the Rise of Yoga in the West
Duración:00:31:54
Lesson 254 – The One is the Many and the Many are the One
Duración:00:04:11
Lesson 255 – Everyone Can Teach Yoga
Duración:00:05:42
Lesson 256 – Yoga for Our Children
Duración:00:08:51
Lesson 258 – Divine Ecstasy – Is That All There Is?
Duración:00:07:41
Lesson 259 – Fear and Enlightenment
Duración:00:07:54
Lesson 260 – The Difference Between Enlightenment and Perfection
Duración:00:04:51
Lesson 261 – Kundalini Surge
Duración:00:08:32
Lesson 262 – Beyond the Cycle of Birth and Death
Duración:00:02:19
Lesson 263 – The Secret of Yogic Concentration
Duración:00:04:56
Lesson 264 – Astral Projection
Duración:00:05:03
Lesson 266 – Harvesting the Best from India
Duración:00:06:22
Lesson 267 – Subject: About the Word “Hindu”
Duración:00:04:27
Lesson 269 – Leapfrogging to Samyama – Moving Inner Silence Outward
Duración:00:09:43
Lesson 271 – Kechari Story – From Tongue-Tied to the Yoga Super-Highway
Duración:00:03:14
Lesson 272 – Addiction, Abusive Conduct, Tough Love and Yoga
Duración:00:07:38
Lesson 273 – Importance of Cultivating Inner Silence
Duración:00:13:39
Lesson 274 – What’s the End Game in Yoga?
Duración:00:06:42
Lesson 275 – Navi Kriya – The Middle Way
Duración:00:15:57
Lesson 276 – Granthis – The Three Knots
Duración:00:05:07
Lesson 277 – Crown, Ajna and Spiritual Intuition
Duración:00:06:37
Lesson 280 – Kundalini Reminders
Duración:00:08:03
Lesson 281 – Yoni Chin Pump – Leveraging Two Practices
Duración:00:08:11
Lesson 282 – Bhakti, Deep Meditation and on Becoming the Mantra
Duración:00:04:08
Lesson 283 – Is Enlightenment an Illusion?
Duración:00:02:45
Lesson 284 – Ecstatic Energy in Higher Stages of Kechari
Duración:00:05:00
Lesson 285 – Balancing Asanas with Deep Meditation
Duración:00:03:19
Lesson 286 – Yogic Dying
Duración:00:05:09
Lesson 287 – Crown Strategy and Kundalini
Duración:00:10:38
Lesson 288 – Yoni Spinal Breathing – Balancing Energy in the Head
Duración:00:10:02
Lesson 297 – Is an Awakened Kundalini the Same as Enlightenment?
Duración:00:05:39
Lesson 298 – Deep Meditation, Purification and Karma
Duración:00:03:49
Lesson 299 – Cosmic Samyama – Advanced Yoga Nidra
Duración:00:24:50
Lesson 300 – Samyama and Yoga Postures (Asanas)
Duración:00:07:19
Lesson 301 – Prayer and the Principles of Samyama
Duración:00:10:30
Lesson 302* – The Far-Reaching Consequences of Samyama
Duración:00:12:56
Lesson 303 – Siddhis – Super-Normal Powers
Duración:00:08:33
Lesson 304* – Diet, Kundalini, and the Nectar Cycle
Duración:00:31:41
Lesson 305 – Must We Become Vegetarians?
Duración:00:05:41
Lesson 306 – Vitamins, Supplements and Herbal Remedies
Duración:00:04:50
Lesson 307 – Hallucinogens and Yoga
Duración:00:04:17
Lesson 308 – Addictions and Flights of Fancy
Duración:00:10:47
Lesson 309 – Yoga, Overcoming Hunger, and Weight Control
Duración:00:14:10
Lesson 310 – Fasting – A Powerful Spiritual Practice
Duración:00:11:34
Lesson 311 – Inner Silence, Eating Habits and Mind-Body-Spirit Connection
Duración:00:06:01
Lesson 312 – Shatkarmas, Bodily Purification and Enlightenment
Duración:00:10:16
Lesson 313 – Cleansing of Mouth, Nasal Passages and Sinuses
Duración:00:12:16
Lesson 314 – Colon Cleansing
Duración:00:06:11
Lesson 315 – Intestinal Wash
Duración:00:03:22
Lesson 316 – More Shatkarmas and Overall Guidelines
Duración:00:19:23
Lesson 317 – Eleven Key Questions on Samyama
Duración:00:31:01
Lesson 318 – Is the Witness the Same as Enlightenment?
Duración:00:05:58
Lesson 319 – Amaroli – Urine Therapy
Duración:00:25:42
Lesson 320 – Kundalini and Refined Sensory Perception
Duración:00:04:26
Lesson 321 – An Inquiry about Ending Suffering
Duración:00:11:17
Lesson 322 – The Witness as Underlying Cause of Self-Inquiry
Duración:00:06:57
Lesson 323 – Roles of Knowledge, Philosophy and Direct Experience
Duración:00:15:25
Lesson 324 – Self-Inquiry – From Inspiration to Realization
Duración:00:07:23
Lesson 325 – Relational and Non-Relational Self-Inquiry
Duración:00:17:12
Lesson 326 – Styles of Self-Inquiry and Bridging the Gap
Duración:00:13:32
Lesson 327 – The Evolutionary Stages of Mind
Duración:00:31:32
Lesson 328 – On Becoming “Ripe”
Duración:00:05:48
Lesson 329 – Pitfalls of the Mind
Duración:00:22:20
Lesson 330 – Self-Inquiry and the Limbs of Yoga
Duración:00:14:12
Lesson 331 – Non-Duality and Ecstatic Kundalini
Duración:00:22:09
Lesson 332 – Darshan, Shaktipat and the Global Web of Awakening
Duración:00:10:58
Lesson 333 – Dissolving the Witness in Unity
Duración:00:11:53
Lesson 334 – Advaita (non-duality), Free Will and Karma
Duración:00:21:09
Lesson 335 – The Role of Desire in Self-Inquiry
Duración:00:05:52
Lesson 336 – A Confirmation of Unity
Duración:00:06:38
Lesson 337 – Dare to Dream
Duración:00:02:32
Lesson 338 – Bhakti – You are the Doorway
Duración:00:05:18
Lesson 339 – Your Chosen Ideal
Duración:00:13:45
Lesson 340 – Transforming Emotional Energy for Enlightenment
Duración:00:15:52
Lesson 341 – Bhakti and Self-Pacing
Duración:00:09:33
Lesson 342 – Bhakti and Your Yoga Practices
Duración:00:10:56
Lesson 343 – What is Karma?
Duración:00:07:31
Lesson 344 – Transcending Karma and Putting It to Good Use
Duración:00:08:42
Lesson 345 – The Spiritual Evolution of Action
Duración:00:04:44
Lesson 346 – Mapping the Transformation of Action
Duración:00:09:56
Lesson 347 – The Role of Service
Duración:00:17:08
Lesson 348 – A Journey from Here to Here
Duración:00:09:23
Lesson 349 – The Convergence of Bhakti and Self-Inquiry
Duración:00:09:45
Lesson 350 – Practices for Moving Beyond the Witness Stage
Duración:00:42:50
Lesson 351 – Adding Self-Inquiry to Core Samyama Practice
Duración:00:15:26
Lesson 352 – Instant versus Gradual Enlightenment - How to Boil a Frog
Duración:00:03:30
Lesson 353 – Alternate Sutra for Self-Inquiry Samyama
Duración:00:06:11
Lesson 354 – Is Mind the Enemy?
Duración:00:03:46
Lesson 355* – Deep Meditation Reminders
Duración:00:18:37
Lesson 356 – How to Recognize Relational Self-Inquiry
Duración:00:06:48
Lesson 357 – Who is the Perceiver?
Duración:00:09:03
Lesson 358 – Can I Trust the Mantra?
Duración:00:02:42
Lesson 359 – Pratyahara – The Forgotten Limb of Yoga?
Duración:00:07:01
Lesson 360 – Acts of Surrender
Duración:00:06:09
Lesson 361 – Ramana Maharshi and AYP
Duración:00:07:22
Lesson 362 – Ideological Jnana Yoga (Advaita-Vedanta)
Duración:00:05:43
Lesson 363 – Liberation of the One is Liberation of the Whole
Duración:00:04:23
Lesson 364 – Each Practice in Its Own Time
Duración:00:04:20
Lesson 365* – The Range of Sensitivities to Deep Meditation
Duración:00:16:49
Lesson 366 – Suggestions for Under-Sensitive Meditators
Duración:00:25:57
Lesson 367* – Suggestions for Over-Sensitive Meditators
Duración:00:34:50
Lesson 368* – The Solar Centering Enhancement
Duración:00:14:22
Lesson 369 – Alternate Approach to Mantra Enhancements
Duración:00:07:46
Lesson 370 – Clarifications on the Solar Centering Enhancement
Duración:00:07:05
Lesson 371 – Self-Directed Mantra Enhancement Strategy
Duración:00:01:53
Lesson 372 – Witnessing versus Focused Attention to Dissolve Obstructions
Duración:00:05:55
Lesson 373 – Fear as a Cause of Under-Sensitivity to Deep Meditation
Duración:00:06:18
Lesson 374 – Samyama and Solar Centering
Duración:00:03:17
Lesson 375 – Out of Our Heads
Duración:00:05:41
Lesson 376 – Beyond Death
Duración:00:05:41
Lesson 377 – Inner Sound During Meditation
Duración:00:04:09
Lesson 378 – How Does Pranayama Awaken Kundalini?
Duración:00:09:18
Lesson 379 – Swallowing Air
Duración:00:10:16
Lesson 380 – Catching the Attaching
Duración:00:09:55
Lesson 381 – Ida, Pingala and Kundalini Awakening
Duración:00:07:45
Lesson 382 – Is Ecstasy a Prerequisite for Enlightenment?
Duración:00:06:26
Lesson 383* – Yoga Asanas – Traditional or Modern? (Enhanced AYP Asana Routine)
Duración:00:42:20
Lesson 384 – Baseline Systems of Practice and Research on Modifications
Duración:00:13:19
Lesson 385* – Review on Building a Baseline Practice Routine (AYP Practice Chart)
Duración:00:45:10
Lesson 386 – Group Practice
Duración:00:07:52
Lesson 387 – Retreats
Duración:00:05:31
Lesson 388 – Our Role as Teachers
Duración:00:14:02
Lesson 389 – Why Won’t You be My Guru?
Duración:00:11:43
Lesson 390 – When Will I be Enlightened?
Duración:00:08:29
Lesson 391 – Changes in Bhakti from Dual to Non-Dual
Duración:00:04:57
Lesson 392 – The Aloneness of Enlightenment
Duración:00:13:41
Lesson 393 – On Self-Defense and Forgiveness
Duración:00:06:05
Lesson 394 – Satsang – The Importance of Spiritual Community
Duración:00:09:07
Lesson 395 – The Power of the Pen, and the Keyboard
Duración:00:09:11
Lesson 396 – Do Online Forums Inhibit Spiritual Progress?
Duración:00:07:04
Lesson 397 – Deep Meditation and Analysis Paralysis
Duración:00:06:58
Lesson 398 – Is Self-Inquiry Necessary for Enlightenment?
Duración:00:08:19
Lesson 399 – Mind – Faster than the Speed of Light
Duración:00:03:18
Lesson 400 – Theory and Practice
Duración:00:13:09
Lesson 401 – Mulabandha and Full Yogic (belly) Breathing
Duración:00:03:13
Lesson 402 – About that word “Advanced”
Duración:00:03:51
Lesson 403 – The Question with No Answer
Duración:00:07:03
Lesson 404 – On Jumping to the Third Mantra Enhancement
Duración:00:05:10
Lesson 405 – The Uncertainty of Life
Duración:00:03:13
Lesson 406 – Kundalini Conundrum
Duración:00:12:35
Lesson 407 – Pranayama for Relaxation or Kundalini Awakening?
Duración:00:06:17
Lesson 408 – Samyama, Elbow Grease and Non-Duality
Duración:00:11:01
Lesson 409 – Asanas (Postures) and Premature Kundalini Awakening
Duración:00:05:33
Lesson 410 – Early Signs of Kundalini Awakening
Duración:00:04:22
Lesson 411 – Less is More
Duración:00:06:40
Lesson 412 – Will Kechari Mudra Practice Deform the Soft Palate?
Duración:00:01:46
Lesson 413 – Is Enlightenment No-Thing or All-Things?
Duración:00:05:07
Lesson 414 – Off to a Good Start with Meditation, but
Duración:00:03:14
Lesson 415 – Samyama and Prayer for Dissolving Global Problems
Duración:00:12:04
Lesson 416 – From Third Eye to Sixth Sense, and Beyond
Duración:00:08:55
Lesson 417 – Automatic Yoga Revisited
Duración:00:05:26
Lesson 418 – Gurus, Teachers and Self-Sufficiency
Duración:00:10:57
Lesson 419 – Where’s the Shaktipat Coming From?
Duración:00:03:08
Lesson 420 – The Doctor Is In
Duración:00:07:46
Lesson 421* – Spirits and Spirit Guides
Duración:00:07:10
Lesson 422 – Curing Kundalini Excesses
Duración:00:06:14
Lesson 423 – Why So Much Fuss about What is So Simple?
Duración:00:08:37
Lesson 424 – After the Ecstasy
Duración:00:07:33
Lesson 425 – Urgent Bhakti and Overdoing
Duración:00:07:43
Lesson 426* – Enlightenment Time Line (Bar Chart)
Duración:00:14:15
Lesson 427 – Taking the Leap to Direct Experience
Duración:00:06:04
Lesson 428 – The Transformation of Ego
Duración:00:12:29
Lesson 429 – We Can Do This
Duración:00:07:25
Lesson 430* – Freedom
Duración:00:18:43
The Tantra Lessons
Duración:00:00:05
Lesson T37 – Sexual Fantasies and Bhakti
Duración:00:04:19
Lesson T38 – Pornography, Compulsive Habits, and Tantra
Duración:00:07:21
Lesson T39 – Principles of Tantra and Homosexuality
Duración:00:08:40
Lesson T40 – Amaroli – Some Interesting Observations
Duración:00:10:35
Lesson T41 – Sexual Indulgence, Bhakti and Tantra
Duración:00:05:38
Lesson T42 – Equality of the Sexes in Tantra
Duración:00:15:21
Lesson T43 – Review of Blocking Method for Men
Duración:00:02:55
Lesson T45 – Tantra, Sitting Practices and Inner Lovemaking
Duración:00:05:15
Lesson T46 – Dialog on Tantra Practice
Duración:00:08:20
Lesson T47 – Masturbation and Yogic Self-Stimulation
Duración:00:03:34
Lesson T50 – If the Goddess Cannot Withhold Orgasm
Duración:00:09:04
Lesson T51 – Implications of Whole Body Orgasm
Duración:00:06:34
Lesson T60 – Natural Vajroli and Whole Body Ecstasy
Duración:00:05:17
Lesson T61 – Kechari Stimulation and the Ladder of Chakras
Duración:00:05:27
Lesson T62 – Orgasm, Vajroli and the Nectar Cycle
Duración:00:07:53
Lesson T63 – Natural Vajroli and Amaroli
Duración:00:03:51
Lesson T64 – Shame and Guilt about Sex
Duración:00:06:32
Lesson T65 – Neo-Tantra
Duración:00:07:58