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Opening Credits
1/2/2024
Also by the Author
1/2/2024
Introduction
1/2/2024
About Those Unused Lesson Numbers
1/2/2024
Disclaimer
1/2/2024
The Main Lessons
1/2/2024
Lesson 10 – Why This Discussion?
1/2/2024
Lesson 11 – What is Yoga? What is Religion?
1/2/2024
Lesson 12 – The Essential Ingredient – Desire
1/2/2024
Lesson 13* – Meditation – Awakening the Silent Seed
1/2/2024
Lesson 14 – Not Much Happening in Meditation
1/2/2024
Lesson 15 – Restlessness in Meditation
1/2/2024
Lesson 16 – Bliss in Meditation
1/2/2024
Lesson 17 – Was I Asleep in Meditation?
1/2/2024
Lesson 18 – Finding the Time for Meditation
1/2/2024
Lesson 19 – What Tradition to follow?
1/2/2024
Lesson 20 – Enlightenment without God?
1/2/2024
Lesson 21 – Objects of Meditation
1/2/2024
Lesson 22 – Vibratory Quality of Mantra
1/2/2024
Lesson 23 – Watching the Clock in Meditation
1/2/2024
Lesson 24 – Does Meditation Cure Sickness?
1/2/2024
Lesson 25 – Effect of Meditation on High Stress Situations
1/2/2024
Lesson 27 – Location of Mantra in Meditation
1/2/2024
Lesson 28 – Will I become a Milquetoast from Meditation?
1/2/2024
Lesson 29* – Alcohol, Tobacco and Drugs
1/2/2024
Lesson 30 – Diet and Meditation
1/2/2024
Lesson 31 – Enjoying the Great Outdoors
1/2/2024
Lesson 33 – A New Way to Sit in Meditation
1/2/2024
Lesson 34 – Meditation and World Problems
1/2/2024
Lesson 35 – Enlightenment Milestones
1/2/2024
Lesson 36 – Meditation and the Fifth Dimension
1/2/2024
Lesson 37 – Group Meditations
1/2/2024
Lesson 38 – What is Your Time Line?
1/2/2024
Lesson 39 – Pranayama – Cultivating the Soil of the Nervous System
1/2/2024
Lesson 41* – Spinal Breathing Pranayama
1/2/2024
Lesson 42 – Is this Pranayama Natural?
1/2/2024
Lesson 43 – Relationship of Pranayama to Meditation
1/2/2024
Lesson 44* – Finding the Spinal Nerve
1/2/2024
Lesson 45 – Breathing is Slowing Down in Pranayama
1/2/2024
Lesson 46 – Which Way is Up in Spinal Breathing?
1/2/2024
Lesson 47* – Chakras?
1/2/2024
Lesson 48 – Pranayama and Health
1/2/2024
Lesson 49 – Perspiration in Pranayama
1/2/2024
Lesson 50 – Managing the Time in Pranayama
1/2/2024
Lesson 51 – Strange Gurglings in Pranayama
1/2/2024
Lesson 52 – Big Little Nerve
1/2/2024
Lesson 53 – Light and Sound in Pranayama
1/2/2024
Lesson 54 – Kundalini – A Code Word for Sex
1/2/2024
Lesson 55 – Mulabandha – Enlivening Sexual Energy Upward
1/2/2024
Lesson 56 – Sambhavi – Opening the Third Eye
1/2/2024
Lesson 57 – The Guru is in Me?
1/2/2024
Lesson 58 – Step by Step
1/2/2024
Lesson 59 – Some Mantra Particulars
1/2/2024
Lesson 60 – Unexpected Interruptions
1/2/2024
Lesson 62 – Duration of One Spinal Breathing Cycle?
1/2/2024
Lesson 63 – Cool and Warm Currents in Pranayama
1/2/2024
Lesson 64 – The Ecstatic Silver Thread
1/2/2024
Lesson 65 – The Pineal and Pituitary Glands
1/2/2024
Lesson 66 – We are Arriving, Not Leaving
1/2/2024
Lesson 67 – Bhakti – The Science of Devotion
1/2/2024
Lesson 68 – Relationship of Traumatic Experiences and Bhakti
1/2/2024
Lesson 69 – Kundalini Symptoms, Imbalances and Remedies
1/2/2024
Lesson 71* – Yoga Asanas – A Wonderful Billion Dollar Industry
1/2/2024
Lesson 72 – Please Tell Me Exactly What To Do
1/2/2024
Lesson 73 – More on Chakras
1/2/2024
Lesson 74 – For This Life, and the Next One
1/2/2024
Lesson 75 – Siddhasana – Living in a Fountain of Ecstasy
1/2/2024
Lesson 76 – Siddhis – Are Powers Real?
1/2/2024
Lesson 77 – Still More on Chakras
1/2/2024
Lesson 78 – Pleasure and the Path
1/2/2024
Lesson 79 – Mantra Reminders
1/2/2024
Lesson 80* – Physical Fitness and Yoga
1/2/2024
Lesson 81 – Charging Ahead Too Fast?
1/2/2024
Lesson 83 – There She Goes – Kundalini, that is
1/2/2024
Lesson 84 – The Art of Doing Nothing
1/2/2024
Lesson 85 – Enlightenment Milestones Revisited
1/2/2024
Lesson 86 – Finding your Meditation Routine
1/2/2024
Lesson 88 – The Magic of Bhakti
1/2/2024
Lesson 89 – The Caduceus – A Snapshot of You and Me
1/2/2024
Lesson 90 – Caduceus Correction and Ida/Pingala Review
1/2/2024
Lesson 91* – Yoni Mudra Kumbhaka – Purging the Third Eye, and More
1/2/2024
Lesson 92 – The Star
1/2/2024
Lesson 93 – Changing Times
1/2/2024
Lesson 94 – Some House Cleaning Tips
1/2/2024
Lesson 95 – Stabilizing Ecstasy
1/2/2024
Lesson 96 – Spinal Breathing Startup Review
1/2/2024
Lesson 97 – Tantra – Help for Sex Maniacs and Ordinary Lovers
1/2/2024
Lesson 98 – Yoga and Marriage
1/2/2024
Lesson 99 – Practices – Front End and Back End
1/2/2024
Lesson 100 – What is Enlightenment?
1/2/2024
Lesson 102 – Importance of Smooth Long-Term Meditation Routine
1/2/2024
Lesson 103 – Destiny and Free Will
1/2/2024
Lesson 104 – Stubborn Energy Blockages
1/2/2024
Lesson 105 – Hitting a Wall at Mulabandha
1/2/2024
Lesson 106 – Mantra and Breathing in Meditation
1/2/2024
Lesson 107 – Self-Pacing in Postures and Practices
1/2/2024
Lesson 108* – Kechari Mudra – A Giant Leap for Humankind
1/2/2024
Lesson 109 – Bhakti, Meditation and Inner Silence
1/2/2024
Lesson 110 – Romantic Love
1/2/2024
Lesson 112 – Bhakti – Up Close and Personal
1/2/2024
Lesson 113 – Bliss, Ecstasy and Divine Love
1/2/2024
Lesson 114* – Kechari – Throat Jamming in Stage 1
1/2/2024
Lesson 115 – Mantra, Language and Meaning
1/2/2024
Lesson 116 – Meditation – First Enhancement of Mantra
1/2/2024
Lesson 117 – Finding a Mantra with no Meaning?
1/2/2024
Lesson 118 – Strong Pulse in Meditation
1/2/2024
Lesson 119 – Some Other Approaches to Mulabandha
1/2/2024
Lesson 120 – “Getting Enlightenment"
1/2/2024
Lesson 121 – Pratyahara – Expansion of the Senses Inward
1/2/2024
Lesson 122 – Witnessing
1/2/2024
Lesson 124 – Keeping it Simple
1/2/2024
Lesson 125 – Kundalini Heat
1/2/2024
Lesson 126 – Relationship of Pratyahara, Intellect and Bhakti
1/2/2024
Lesson 127 – Siddhasana or Padmasana?
1/2/2024
Lesson 128 – Siddhasana and Pressure in the Head
1/2/2024
Lesson 129 – Nauli – Raising Kundalini with Your Abdominal Muscles
1/2/2024
Lesson 130 – Vibrations at the Root
1/2/2024
Lesson 131 – Coordinating Sambhavi and Spinal Breathing
1/2/2024
Lesson 132 – What is Sin?
1/2/2024
Lesson 133 – Nectar
1/2/2024
Lesson 134 – Yoga and Western Psychology
1/2/2024
Lesson 135* – Kundalini Currents in Legs and Arms
1/2/2024
Lesson 136 – Vigyan Bhairav Tantra – The 112 Techniques
1/2/2024
Lesson 137 – Getting Both Feet into Paradise
1/2/2024
Lesson 138 – Would You Like to get Reconditioned?
1/2/2024
Lesson 139 – Dynamic Jalandhara – The Chin Pump
1/2/2024
Lesson 140* – Chin pump – Coordinating Head Rotation and Breathing
1/2/2024
Lesson 143 – Chin Pump – Effects in the Lower Body
1/2/2024
Lesson 144 – Chin pump Lite (Without Kumbhaka)
1/2/2024
Lesson 145 – Overdoing it with Asanas
1/2/2024
Lesson 146 – Shaktipat – Direct Transmissions of Spiritual Energy
1/2/2024
Lesson 147 – Sequencing of Asanas, Pranayama and Meditation
1/2/2024
Lesson 148 – Why Practices Twice a Day?
1/2/2024
Lesson 149 – The Eight Limbs of Yoga and Samyama – Melting the Darkness
1/2/2024
Lesson 150 – Samyama Practice
1/2/2024
Lesson 151 – Samyama – Settling in with Your Sutras
1/2/2024
Lesson 152 – Thinking about Meanings versus Doing Samyama Practice
1/2/2024
Lesson 153 – Yoga Sutra Translations, and on becoming “Super-Normal”
1/2/2024
Lesson 154 – Samyama – “Let Go and Let God”
1/2/2024
Lesson 155 – Samyama – Lightness, Lurching and Levitation?
1/2/2024
Lesson 156 – Muladhara/Root and Integration of Practices
1/2/2024
Lesson 157 – What is Inner Silence?
1/2/2024
Lesson 158 – Too Relaxed in Meditation?
1/2/2024
Lesson 159 – Too Many Thoughts in Meditation?
1/2/2024
Lesson 160 – Extreme Sensitivity to Meditation – What To Do?
1/2/2024
Lesson 161 – Dark Nights and the Rise of Inner Silence
1/2/2024
Lesson 163 – Sublime Clarity
1/2/2024
Lesson 164 – Human Power
1/2/2024
Lesson 165 – Desire and Change
1/2/2024
Lesson 166 – Pay It Forward
1/2/2024
Lesson 167 – Living on Air and Sunlight Alone?
1/2/2024
Lesson 168 – Is Pain a Prerequisite for Inner Peace?
1/2/2024
Lesson 169 – Is this Ecstatic Conductivity?.
1/2/2024
Lesson 170 – That’s Kundalini?
1/2/2024
Lesson 171 – Spinal Bastrika Pranayama – Pressure-Washing Your Karma
1/2/2024
Lesson 172 – Spinal Bastrika Energy, Sleep and Time of Practice
1/2/2024
Lesson 173* – Spinal Bastrika Cycle Time
1/2/2024
Lesson 174 – Sex and Sambhavi
1/2/2024
Lesson 175 – Suspending Breath and New Experiences
1/2/2024
Lesson 176 – Dissecting Samyama
1/2/2024
Lesson 177 – Advanced Siddhasana
1/2/2024
Lesson 178 – Dharma
1/2/2024
Lesson 179 – The Star Revisited
1/2/2024
Lesson 180 – Off to a Good Start in Meditation
1/2/2024
Lesson 181 – Expectations and Our Time Line
1/2/2024
Lesson 182* – Healthy Skepticism
1/2/2024
Lesson 183 – Movements and Automatic Yoga
1/2/2024
Lesson 184 – Teleportation, Samyama and Siddhis
1/2/2024
Lesson 185 – Role of the Intellect
1/2/2024
Lesson 186 – Meditation – Second Enhancement of Mantra
1/2/2024
Lesson 187 – Establishing and Maintaining Daily Practice
1/2/2024
Lesson 188* – Mantra Design 101
1/2/2024
Lesson 189 – Where is the Third Eye?
1/2/2024
Lesson 190 – Sambhavi During Meditation?
1/2/2024
Lesson 191 – How to Cultivate Ecstatic Conductivity
1/2/2024
Lesson 192 – Tips on Kechari
1/2/2024
Lesson 193 – Extending Practice Time Safely
1/2/2024
Lesson 194 – More Flashing Lights
1/2/2024
Lesson 195 – Mantra, Thoughts and Attention
1/2/2024
Lesson 196 – Refining a Sound in the Mind
1/2/2024
Lesson 197 – Kechari Sensations
1/2/2024
Lesson 198 – Targeted Bastrika – A Laser for Karmic Cleansing
1/2/2024
Lesson 199 – Managing the Opening of the Crown
1/2/2024
Lesson 200* – Follow-up on a Sensitive Meditator
1/2/2024
Lesson 201 – The Drama of a Premature Crown Opening
1/2/2024
Lesson 202 – Free-Form versus Structured Practices
1/2/2024
Lesson 203 – Reflections on Some Dramatic Experiences
1/2/2024
Lesson 204* – Summary of Principles, Abilities and Practices
1/2/2024
Lesson 205 – More on Kechari
1/2/2024
Lesson 206 – Varieties of Spinal Breathing
1/2/2024
Lesson 207 – Left or Right Side Imbalances
1/2/2024
Lesson 208 – Inner Energy Collisions and Strong Emotions
1/2/2024
Lesson 209 – Fitting Daily Practices into a Busy Schedule
1/2/2024
Lesson 210 – Handling Automatic Yoga and Siddhis
1/2/2024
Lesson 212 – Whole Body Mudra
1/2/2024
Lesson 213 – Conscious Sleeping
1/2/2024
Lesson 214 – Finding Your Spiritual “Hook”
1/2/2024
Lesson 216 – Kundalini Jolts and Self-Pacing in Practices
1/2/2024
Lesson 217 – Responsibility
1/2/2024
Lesson 218 – Meditation Sensitivity and Head Movements
1/2/2024