Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Yogani
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...
Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.
There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.
Extensive reader feedback is provided in the book.
Duration - 5h 54m.
Author - Yogani.
Narrator - Yogani.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us... Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. Extensive reader feedback is provided in the book. Duration - 5h 54m. Author - Yogani. Narrator - Yogani. Published Date - Wednesday, 03 January 2024.
Language:
English
Opening Credits
Duración:00:00:29
Also by the Author
Duración:00:03:00
Introduction
Duración:00:15:00
About Those Unused Lesson Numbers
Duración:00:02:37
Disclaimer
Duración:00:02:28
The Main Lessons
Duración:00:00:02
Lesson 10 – Why This Discussion?
Duración:00:06:07
Lesson 11 – What is Yoga? What is Religion?
Duración:00:06:29
Lesson 12 – The Essential Ingredient – Desire
Duración:00:05:11
Lesson 13* – Meditation – Awakening the Silent Seed
Duración:00:11:51
Lesson 14 – Not Much Happening in Meditation
Duración:00:05:57
Lesson 15 – Restlessness in Meditation
Duración:00:07:17
Lesson 16 – Bliss in Meditation
Duración:00:04:39
Lesson 17 – Was I Asleep in Meditation?
Duración:00:04:18
Lesson 18 – Finding the Time for Meditation
Duración:00:07:28
Lesson 19 – What Tradition to follow?
Duración:00:03:55
Lesson 20 – Enlightenment without God?
Duración:00:06:29
Lesson 21 – Objects of Meditation
Duración:00:05:33
Lesson 22 – Vibratory Quality of Mantra
Duración:00:02:25
Lesson 23 – Watching the Clock in Meditation
Duración:00:01:31
Lesson 24 – Does Meditation Cure Sickness?
Duración:00:02:58
Lesson 25 – Effect of Meditation on High Stress Situations
Duración:00:04:02
Lesson 27 – Location of Mantra in Meditation
Duración:00:05:02
Lesson 28 – Will I become a Milquetoast from Meditation?
Duración:00:02:25
Lesson 29* – Alcohol, Tobacco and Drugs
Duración:00:08:55
Lesson 30 – Diet and Meditation
Duración:00:02:13
Lesson 31 – Enjoying the Great Outdoors
Duración:00:04:44
Lesson 33 – A New Way to Sit in Meditation
Duración:00:07:39
Lesson 34 – Meditation and World Problems
Duración:00:03:12
Lesson 35 – Enlightenment Milestones
Duración:00:08:06
Lesson 36 – Meditation and the Fifth Dimension
Duración:00:03:21
Lesson 37 – Group Meditations
Duración:00:06:21
Lesson 38 – What is Your Time Line?
Duración:00:10:08
Lesson 39 – Pranayama – Cultivating the Soil of the Nervous System
Duración:00:05:55
Lesson 41* – Spinal Breathing Pranayama
Duración:00:11:48
Lesson 42 – Is this Pranayama Natural?
Duración:00:04:27
Lesson 43 – Relationship of Pranayama to Meditation
Duración:00:09:23
Lesson 44* – Finding the Spinal Nerve
Duración:00:08:29
Lesson 45 – Breathing is Slowing Down in Pranayama
Duración:00:06:30
Lesson 46 – Which Way is Up in Spinal Breathing?
Duración:00:02:47
Lesson 47* – Chakras?
Duración:00:10:48
Lesson 48 – Pranayama and Health
Duración:00:05:29
Lesson 49 – Perspiration in Pranayama
Duración:00:03:58
Lesson 50 – Managing the Time in Pranayama
Duración:00:09:40
Lesson 51 – Strange Gurglings in Pranayama
Duración:00:05:22
Lesson 52 – Big Little Nerve
Duración:00:03:01
Lesson 53 – Light and Sound in Pranayama
Duración:00:06:46
Lesson 54 – Kundalini – A Code Word for Sex
Duración:00:09:17
Lesson 55 – Mulabandha – Enlivening Sexual Energy Upward
Duración:00:09:30
Lesson 56 – Sambhavi – Opening the Third Eye
Duración:00:14:28
Lesson 57 – The Guru is in Me?
Duración:00:03:12
Lesson 58 – Step by Step
Duración:00:05:52
Lesson 59 – Some Mantra Particulars
Duración:00:10:19
Lesson 60 – Unexpected Interruptions
Duración:00:01:57
Lesson 62 – Duration of One Spinal Breathing Cycle?
Duración:00:02:19
Lesson 63 – Cool and Warm Currents in Pranayama
Duración:00:06:23
Lesson 64 – The Ecstatic Silver Thread
Duración:00:03:29
Lesson 65 – The Pineal and Pituitary Glands
Duración:00:03:29
Lesson 66 – We are Arriving, Not Leaving
Duración:00:02:10
Lesson 67 – Bhakti – The Science of Devotion
Duración:00:16:38
Lesson 68 – Relationship of Traumatic Experiences and Bhakti
Duración:00:04:53
Lesson 69 – Kundalini Symptoms, Imbalances and Remedies
Duración:00:17:56
Lesson 71* – Yoga Asanas – A Wonderful Billion Dollar Industry
Duración:00:31:26
Lesson 72 – Please Tell Me Exactly What To Do
Duración:00:03:30
Lesson 73 – More on Chakras
Duración:00:05:28
Lesson 74 – For This Life, and the Next One
Duración:00:04:23
Lesson 75 – Siddhasana – Living in a Fountain of Ecstasy
Duración:00:14:40
Lesson 76 – Siddhis – Are Powers Real?
Duración:00:03:31
Lesson 77 – Still More on Chakras
Duración:00:07:06
Lesson 78 – Pleasure and the Path
Duración:00:01:41
Lesson 79 – Mantra Reminders
Duración:00:04:17
Lesson 80* – Physical Fitness and Yoga
Duración:00:16:51
Lesson 81 – Charging Ahead Too Fast?
Duración:00:05:14
Lesson 83 – There She Goes – Kundalini, that is
Duración:00:06:22
Lesson 84 – The Art of Doing Nothing
Duración:00:04:38
Lesson 85 – Enlightenment Milestones Revisited
Duración:00:17:56
Lesson 86 – Finding your Meditation Routine
Duración:00:06:20
Lesson 88 – The Magic of Bhakti
Duración:00:02:10
Lesson 89 – The Caduceus – A Snapshot of You and Me
Duración:00:01:48
Lesson 90 – Caduceus Correction and Ida/Pingala Review
Duración:00:09:59
Lesson 91* – Yoni Mudra Kumbhaka – Purging the Third Eye, and More
Duración:00:23:56
Lesson 92 – The Star
Duración:00:15:43
Lesson 93 – Changing Times
Duración:00:10:34
Lesson 94 – Some House Cleaning Tips
Duración:00:08:22
Lesson 95 – Stabilizing Ecstasy
Duración:00:03:14
Lesson 96 – Spinal Breathing Startup Review
Duración:00:02:47
Lesson 97 – Tantra – Help for Sex Maniacs and Ordinary Lovers
Duración:00:05:22
Lesson 98 – Yoga and Marriage
Duración:00:03:58
Lesson 99 – Practices – Front End and Back End
Duración:00:07:39
Lesson 100 – What is Enlightenment?
Duración:00:04:44
Lesson 102 – Importance of Smooth Long-Term Meditation Routine
Duración:00:05:03
Lesson 103 – Destiny and Free Will
Duración:00:03:42
Lesson 104 – Stubborn Energy Blockages
Duración:00:06:57
Lesson 105 – Hitting a Wall at Mulabandha
Duración:00:05:22
Lesson 106 – Mantra and Breathing in Meditation
Duración:00:03:27
Lesson 107 – Self-Pacing in Postures and Practices
Duración:00:02:48
Lesson 108* – Kechari Mudra – A Giant Leap for Humankind
Duración:00:36:35
Lesson 109 – Bhakti, Meditation and Inner Silence
Duración:00:05:30
Lesson 110 – Romantic Love
Duración:00:01:39
Lesson 112 – Bhakti – Up Close and Personal
Duración:00:06:37
Lesson 113 – Bliss, Ecstasy and Divine Love
Duración:00:07:44
Lesson 114* – Kechari – Throat Jamming in Stage 1
Duración:00:06:23
Lesson 115 – Mantra, Language and Meaning
Duración:00:04:04
Lesson 116 – Meditation – First Enhancement of Mantra
Duración:00:05:31
Lesson 117 – Finding a Mantra with no Meaning?
Duración:00:02:31
Lesson 118 – Strong Pulse in Meditation
Duración:00:05:28
Lesson 119 – Some Other Approaches to Mulabandha
Duración:00:03:45
Lesson 120 – “Getting Enlightenment"
Duración:00:08:13
Lesson 121 – Pratyahara – Expansion of the Senses Inward
Duración:00:05:22
Lesson 122 – Witnessing
Duración:00:07:13
Lesson 124 – Keeping it Simple
Duración:00:05:32
Lesson 125 – Kundalini Heat
Duración:00:10:20
Lesson 126 – Relationship of Pratyahara, Intellect and Bhakti
Duración:00:03:58
Lesson 127 – Siddhasana or Padmasana?
Duración:00:04:56
Lesson 128 – Siddhasana and Pressure in the Head
Duración:00:03:16
Lesson 129 – Nauli – Raising Kundalini with Your Abdominal Muscles
Duración:00:16:16
Lesson 130 – Vibrations at the Root
Duración:00:04:00
Lesson 131 – Coordinating Sambhavi and Spinal Breathing
Duración:00:12:01
Lesson 132 – What is Sin?
Duración:00:06:54
Lesson 133 – Nectar
Duración:00:02:30
Lesson 134 – Yoga and Western Psychology
Duración:00:06:06
Lesson 135* – Kundalini Currents in Legs and Arms
Duración:00:12:11
Lesson 136 – Vigyan Bhairav Tantra – The 112 Techniques
Duración:00:02:10
Lesson 137 – Getting Both Feet into Paradise
Duración:00:04:54
Lesson 138 – Would You Like to get Reconditioned?
Duración:00:04:27
Lesson 139 – Dynamic Jalandhara – The Chin Pump
Duración:00:13:53
Lesson 140* – Chin pump – Coordinating Head Rotation and Breathing
Duración:00:04:56
Lesson 143 – Chin Pump – Effects in the Lower Body
Duración:00:06:49
Lesson 144 – Chin pump Lite (Without Kumbhaka)
Duración:00:07:46
Lesson 145 – Overdoing it with Asanas
Duración:00:05:13
Lesson 146 – Shaktipat – Direct Transmissions of Spiritual Energy
Duración:00:05:43
Lesson 147 – Sequencing of Asanas, Pranayama and Meditation
Duración:00:02:58
Lesson 148 – Why Practices Twice a Day?
Duración:00:03:55
Lesson 149 – The Eight Limbs of Yoga and Samyama – Melting the Darkness
Duración:00:20:03
Lesson 150 – Samyama Practice
Duración:00:17:15
Lesson 151 – Samyama – Settling in with Your Sutras
Duración:00:08:35
Lesson 152 – Thinking about Meanings versus Doing Samyama Practice
Duración:00:02:56
Lesson 153 – Yoga Sutra Translations, and on becoming “Super-Normal”
Duración:00:06:23
Lesson 154 – Samyama – “Let Go and Let God”
Duración:00:01:26
Lesson 155 – Samyama – Lightness, Lurching and Levitation?
Duración:00:05:08
Lesson 156 – Muladhara/Root and Integration of Practices
Duración:00:05:37
Lesson 157 – What is Inner Silence?
Duración:00:11:47
Lesson 158 – Too Relaxed in Meditation?
Duración:00:02:03
Lesson 159 – Too Many Thoughts in Meditation?
Duración:00:03:05
Lesson 160 – Extreme Sensitivity to Meditation – What To Do?
Duración:00:06:54
Lesson 161 – Dark Nights and the Rise of Inner Silence
Duración:00:10:30
Lesson 163 – Sublime Clarity
Duración:00:04:39
Lesson 164 – Human Power
Duración:00:02:16
Lesson 165 – Desire and Change
Duración:00:04:58
Lesson 166 – Pay It Forward
Duración:00:05:52
Lesson 167 – Living on Air and Sunlight Alone?
Duración:00:04:49
Lesson 168 – Is Pain a Prerequisite for Inner Peace?
Duración:00:04:29
Lesson 169 – Is this Ecstatic Conductivity?.
Duración:00:05:42
Lesson 170 – That’s Kundalini?
Duración:00:01:25
Lesson 171 – Spinal Bastrika Pranayama – Pressure-Washing Your Karma
Duración:00:08:05
Lesson 172 – Spinal Bastrika Energy, Sleep and Time of Practice
Duración:00:04:16
Lesson 173* – Spinal Bastrika Cycle Time
Duración:00:06:41
Lesson 174 – Sex and Sambhavi
Duración:00:07:40
Lesson 175 – Suspending Breath and New Experiences
Duración:00:04:29
Lesson 176 – Dissecting Samyama
Duración:00:06:40
Lesson 177 – Advanced Siddhasana
Duración:00:03:03
Lesson 178 – Dharma
Duración:00:02:18
Lesson 179 – The Star Revisited
Duración:00:05:17
Lesson 180 – Off to a Good Start in Meditation
Duración:00:07:00
Lesson 181 – Expectations and Our Time Line
Duración:00:04:17
Lesson 182* – Healthy Skepticism
Duración:00:19:47
Lesson 183 – Movements and Automatic Yoga
Duración:00:03:10
Lesson 184 – Teleportation, Samyama and Siddhis
Duración:00:04:05
Lesson 185 – Role of the Intellect
Duración:00:07:57
Lesson 186 – Meditation – Second Enhancement of Mantra
Duración:00:12:34
Lesson 187 – Establishing and Maintaining Daily Practice
Duración:00:03:54
Lesson 188* – Mantra Design 101
Duración:00:21:59
Lesson 189 – Where is the Third Eye?
Duración:00:04:33
Lesson 190 – Sambhavi During Meditation?
Duración:00:04:01
Lesson 191 – How to Cultivate Ecstatic Conductivity
Duración:00:04:06
Lesson 192 – Tips on Kechari
Duración:00:02:48
Lesson 193 – Extending Practice Time Safely
Duración:00:03:57
Lesson 194 – More Flashing Lights
Duración:00:02:24
Lesson 195 – Mantra, Thoughts and Attention
Duración:00:07:13
Lesson 196 – Refining a Sound in the Mind
Duración:00:01:55
Lesson 197 – Kechari Sensations
Duración:00:03:18
Lesson 198 – Targeted Bastrika – A Laser for Karmic Cleansing
Duración:00:09:58
Lesson 199 – Managing the Opening of the Crown
Duración:00:17:09
Lesson 200* – Follow-up on a Sensitive Meditator
Duración:00:15:16
Lesson 201 – The Drama of a Premature Crown Opening
Duración:00:21:14
Lesson 202 – Free-Form versus Structured Practices
Duración:00:06:49
Lesson 203 – Reflections on Some Dramatic Experiences
Duración:00:18:38
Lesson 204* – Summary of Principles, Abilities and Practices
Duración:00:24:58
Lesson 205 – More on Kechari
Duración:00:04:35
Lesson 206 – Varieties of Spinal Breathing
Duración:00:04:24
Lesson 207 – Left or Right Side Imbalances
Duración:00:05:22
Lesson 208 – Inner Energy Collisions and Strong Emotions
Duración:00:04:47
Lesson 209 – Fitting Daily Practices into a Busy Schedule
Duración:00:18:56
Lesson 210 – Handling Automatic Yoga and Siddhis
Duración:00:03:30
Lesson 212 – Whole Body Mudra
Duración:00:02:45
Lesson 213 – Conscious Sleeping
Duración:00:03:36
Lesson 214 – Finding Your Spiritual “Hook”
Duración:00:06:28
Lesson 216 – Kundalini Jolts and Self-Pacing in Practices
Duración:00:06:24
Lesson 217 – Responsibility
Duración:00:02:55
Lesson 218 – Meditation Sensitivity and Head Movements
Duración:00:03:48