BODY WISDOM
Cathy Williams
Heart ~ Body ~ Mind. Are yours aligned and connected?
Body Wisdom guides you in how to foster deep connection with and between each of these vital parts of yourself.
Author and Movement Expressive Arts Therapy Facilitator, Cathy Williams, shares her insights through thoughtful poetry, generous storytelling an inspired invitations, encouraging you to curiously and intuitively cultivate your own create-reflective embodied practices.
This journey offers creative avenues to develop your relationship with your innate Body Wisdom, strengthen your condense in your Intuition and nurture compassion and love for Self.
An empowering resource to return to regularly that will enhance your resilience to be with the ebb and flow of this wild life.
Duration - 4h 14m.
Author - Cathy Williams.
Narrator - Cathy Williams.
Published Date - Saturday, 06 January 2024.
Copyright - © 2023 Cathy Williams ©.
Location:
United States
Description:
Heart ~ Body ~ Mind. Are yours aligned and connected? Body Wisdom guides you in how to foster deep connection with and between each of these vital parts of yourself. Author and Movement Expressive Arts Therapy Facilitator, Cathy Williams, shares her insights through thoughtful poetry, generous storytelling an inspired invitations, encouraging you to curiously and intuitively cultivate your own create-reflective embodied practices. This journey offers creative avenues to develop your relationship with your innate Body Wisdom, strengthen your condense in your Intuition and nurture compassion and love for Self. An empowering resource to return to regularly that will enhance your resilience to be with the ebb and flow of this wild life. Duration - 4h 14m. Author - Cathy Williams. Narrator - Cathy Williams. Published Date - Saturday, 06 January 2024. Copyright - © 2023 Cathy Williams ©.
Language:
English
Opening Credits
Duration:00:00:10
Body wisdom front matters
Duration:00:05:00
Body wisdom introduction
Duration:00:16:57
Body wisdom chapter 1 intuition
Duration:00:24:07
Body wisdom chapter 2 heart, body, mind
Duration:00:30:59
Body wisdom chapter 3 being in your body
Duration:00:30:37
Body wisdom chapter 4 feeling our feelings
Duration:00:29:17
Body wisdom chapter 5 loving all parts of yoursel fwav
Duration:00:18:19
Body wisdom chapter 6 coming back to self
Duration:00:37:35
Body wisdom chapter 7 being seen
Duration:00:31:04
Body wisdom chapter 8 body wisdom in everyday life
Duration:00:24:20
Body wisdom back matters
Duration:00:06:17
Ending Credits
Duration:00:00:13