Guided Relaxation
Katie Brown
Step inside the pages of Guided Relaxation and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness.
Katie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety – and she has seen how her students and children have loved the deep sense of calm the practice provides.
There are more than 30 guided relaxations as well as an easy-to-follow guide on how to do conscious relaxation, relaxation poses, breathing techniques.
In this audiobook you will:
Listen to Katie’s soothing voice as you calm your mind, heal your body and restore your energy.
Includes more than eight hours of deliciously nurturing relaxations themed on the seasons, the chakras, the Ayurvedic elements and relaxations for children. Plus relaxations to help ease anxiety, promote sleep, soothe muscle tension and much, much more…
Duration - 8h 35m.
Author - Katie Brown.
Narrator - Katie Brown.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Katie Brown ©.
Location:
United States
Description:
Step inside the pages of Guided Relaxation and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness. Katie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety – and she has seen how her students and children have loved the deep sense of calm the practice provides. There are more than 30 guided relaxations as well as an easy-to-follow guide on how to do conscious relaxation, relaxation poses, breathing techniques. In this audiobook you will: Listen to Katie’s soothing voice as you calm your mind, heal your body and restore your energy. Includes more than eight hours of deliciously nurturing relaxations themed on the seasons, the chakras, the Ayurvedic elements and relaxations for children. Plus relaxations to help ease anxiety, promote sleep, soothe muscle tension and much, much more… Duration - 8h 35m. Author - Katie Brown. Narrator - Katie Brown. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Katie Brown ©.
Language:
English
Opening Credits
Duration:00:00:12
Welcome
Duration:00:09:33
Contents
Duration:00:00:54
Chapter 1 - How to use this book
Duration:00:13:07
Chapter 2- Relaxation and the breath
Duration:00:25:23
Chapter 3 - Postures and props
Duration:00:40:00
Chapter 4 - Centerings
Duration:00:30:12
Chapter 5 - Body scan
Duration:00:20:38
Chapter 6 - The Chakras
Duration:01:38:51
Chapter 7 - The Ayurvedic Elements
Duration:01:19:24
Chapter 8 - The seasons
Duration:01:20:44
Chapter 9 - Affirmations and healing
Duration:00:55:32
Chapter 10 - Relaxations for children
Duration:00:38:44
Appendix
Duration:00:18:13
Acknowledgements
Duration:00:03:49
Ending Credits
Duration:00:00:25