Premium
Opening Credits
1/21/2023
Welcome
1/21/2023
Contents
1/21/2023
Chapter 1 - How to use this book
1/21/2023
Chapter 2- Relaxation and the breath
1/21/2023
Chapter 3 - Postures and props
1/21/2023
Chapter 4 - Centerings
1/21/2023
Chapter 5 - Body scan
1/21/2023
Chapter 6 - The Chakras
1/21/2023
Chapter 7 - The Ayurvedic Elements
1/21/2023
Chapter 8 - The seasons
1/21/2023
Chapter 9 - Affirmations and healing
1/21/2023
Chapter 10 - Relaxations for children
1/21/2023
Appendix
1/21/2023
Acknowledgements
1/21/2023
Ending Credits
1/21/2023