Hope Not Nope
Dillon Caswell
“Hope Not Nope reveals the timeless prescription for vitality and well-being.” ~Featured on: NBC, ABC, CBS, FOX
Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health.
“It is rare to hold such a comprehensive, point, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal." ~Tim Green, NY Times Best Selling Author, Former Atlanta Falcons Star Defensive End
If your goal is to achieve the desires placed on your heart, make each day better than the last, and leave a lasting legacy for the next generation to follow, then the simple not easy solutions presented in this “wellness and longevity roadmap” will be not only your inspiration but your guide.
Duration - 4h 33m.
Author - Dillon Caswell.
Narrator - Dillon Caswell.
Published Date - Monday, 02 January 2023.
Copyright - © 2023 Dillon Caswell ©.
Location:
United States
Description:
“Hope Not Nope reveals the timeless prescription for vitality and well-being.” ~Featured on: NBC, ABC, CBS, FOX Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health. “It is rare to hold such a comprehensive, point, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal." ~Tim Green, NY Times Best Selling Author, Former Atlanta Falcons Star Defensive End If your goal is to achieve the desires placed on your heart, make each day better than the last, and leave a lasting legacy for the next generation to follow, then the simple not easy solutions presented in this “wellness and longevity roadmap” will be not only your inspiration but your guide. Duration - 4h 33m. Author - Dillon Caswell. Narrator - Dillon Caswell. Published Date - Monday, 02 January 2023. Copyright - © 2023 Dillon Caswell ©.
Language:
English
Opening Credits
Duration:00:01:29
Foreword
Duration:00:02:42
Prologue
Duration:00:02:58
Disclaimer
Duration:00:00:44
Chapter 1: The Spirit of Hope
Duration:00:12:58
Chapter 2: The Current Landscape
Duration:00:12:04
Chapter 3: Mathematics to Explain Your Neural System
Duration:00:09:49
Chapter 4: Bayesian Prediction Models
Duration:00:12:09
Chapter 5: Environment's Role in Prediction
Duration:00:16:56
Chapter 6: Building the Brain
Duration:00:16:56
Chapter 7: The Greatest Weapon of Mankind
Duration:00:08:14
Chapter 8: Stick and Stones May Break My Bones...
Duration:00:09:38
Chapter 9: Misfires of Communication
Duration:00:08:13
Chapter 10: Labels Create Progress; Labels Destroy Progress
Duration:00:10:24
Chapter 11: Humans are Meaning-Making Machines
Duration:00:17:06
Chapter 12: Pain versus Performance
Duration:00:13:37
Chapter 13: The Good is Getting Better
Duration:00:09:24
Chapter 14: Simple is Not Easy
Duration:00:07:57
Chapter 15: Find Your Roots; Build Upon The Rock
Duration:00:03:53
Chapter 16: Stop Steadying the Horses
Duration:00:09:45
Chapter 17: Perspective
Duration:00:09:47
Chapter 18: Community
Duration:00:14:39
Chapter 19: Combating Self-Doubt and Criticism with Positive Self-Talk
Duration:00:14:25
Chapter 20: Gratitude
Duration:00:11:13
Chapter 21: Movement is Medicine
Duration:00:12:21
Chapter 22: Sleep
Duration:00:14:33
Conclusion
Duration:00:09:47
Ending Credits
Duration:00:00:03