Hygge

The epidemic of unhappiness, loneliness, and rushed lives is growing and growing. To whom should we look for help? Do you often feel like you are going through life at triple speed? Like the days are passing you by? Do you get the feeling of loneliness, even though you message with your friends all day long? When was the last time you had a peaceful dinner with the ones you love and care about? Did you answer “well…” to any of those? Be honest - we all do. To one, two, or even to all. We are constantly being rushed, pushed to do more things, have more things, and be faster, more efficient, and more successful. But it’s burning us out. Even when we reach success, we’re not happy with it. Our stressed lives can have a destructive effect on our bodies and minds. According to the American Psychological Association, constant tension causes: • Headaches • Muscle tension • Digestive problems • Fatigue • Cardiovascular problems • Lack of sleep Duration - 3h 19m. Author - Alexander Parker. Narrator - Douglas Wilkin. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Szymon Zaganiaczyk ©.