Premium
Opening Credits
1/9/2025
Introduction
1/9/2025
Chapter 1 resting into your natural state
1/9/2025
Chapter 2 the meditation flow framework
1/9/2025
Body check in
1/9/2025
Breath check in
1/9/2025
Brain meditation check in
1/9/2025
3 b check in summary (1)
1/9/2025
Chapter 3 spirt, faith & the meditations to come
1/9/2025
Chapter 4 body meditation introduction
1/9/2025
Body meditation #1 tension & relaxation
1/9/2025
Body meditation #2 integrating body connections
1/9/2025
Body meditation #3 pulse points
1/9/2025
Body meditation #4 energy centers
1/9/2025
Body meditations summary
1/9/2025
Chapter 5 breath meditation introduction
1/9/2025
Breath meditation #1 blending with the breath
1/9/2025
Breath meditation #2 breathing with a feeling
1/9/2025
Breath meditation #3 regulating the nervous system
1/9/2025
Breath meditations summary
1/9/2025
Chapter 6 brain meditation introduction
1/9/2025
Brain meditation #1 inner smile
1/9/2025
Brain meditation #2 inward and outward
1/9/2025
Brain meditation #3 blending with nature
1/9/2025
Brain meditation #4 partner open eye meditation
1/9/2025
Brain meditation #5 stepping back
1/9/2025
Brain meditation #6 sky view
1/9/2025
Brain meditation #7 front and center
1/9/2025
Brain meditation #9 smiley sun
1/9/2025
Brain meditation #8 center and center
1/9/2025
Brain meditations summary
1/9/2025
Chapter 7 putting it all together
1/9/2025
Chapter 8 overcoming inner obstacles introduction
1/9/2025
#1 uprooting your inner obstacles
1/9/2025
#2 take your challenge to nature
1/9/2025
#3 the a b formula
1/9/2025
Summary of overcoming inner obstacles
1/9/2025
Conclusion
1/9/2025
Ending Credits
1/9/2025