Micro Meditations for Instant Balance
Mindful Spaces
Experience the ultimate convenience of mindfulness with our Micro Meditations—your pocket full of balance for a busy world. Each quick meditation session is designed to reduce stress, improve focus & productivity and boost emotional resilience, making it easy to incorporate mindfulness into your day. Whether you’re at work, commuting, or taking a break, these micro meditations provide instant calm and clarity.
Embrace the benefits of mindfulness on the go and transform your daily routine with just a few moments of stillness. Elevate your well-being and discover the power of being present, one minute at a time!
Duration - 41m.
Author - Mindful Spaces.
Narrator - Lucy Dwyer.
Published Date - Friday, 12 January 2024.
Copyright - © 2024 MCC BRAND PTY LTD ©.
Location:
United States
Description:
Experience the ultimate convenience of mindfulness with our Micro Meditations—your pocket full of balance for a busy world. Each quick meditation session is designed to reduce stress, improve focus & productivity and boost emotional resilience, making it easy to incorporate mindfulness into your day. Whether you’re at work, commuting, or taking a break, these micro meditations provide instant calm and clarity. Embrace the benefits of mindfulness on the go and transform your daily routine with just a few moments of stillness. Elevate your well-being and discover the power of being present, one minute at a time! Duration - 41m. Author - Mindful Spaces. Narrator - Lucy Dwyer. Published Date - Friday, 12 January 2024. Copyright - © 2024 MCC BRAND PTY LTD ©.
Language:
English
Opening Credits
Duration:00:00:15
Preface
Duration:00:01:17
Intro
Duration:00:00:55
Gratitude
Duration:00:03:48
Grounding
Duration:00:03:58
Intention setting
Duration:00:04:31
Kindness
Duration:00:05:23
Love
Duration:00:05:13
Productivity
Duration:00:05:14
Self love
Duration:00:04:24
Smiling
Duration:00:05:32
Ending Credits
Duration:00:00:50