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Opening Credits
1/21/2023
Chapter 1: Wake Up Calls
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Chapter 2: Intentional Strategic Recovery
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Chapter 3: The Neuroscience Behind Mindfulness, Movement And Sleep
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Chapter 4: You Need To Move It Move It
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Chapter 5: Sleep Your Way To The Top
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Chapter 6: The Benefits of Mindfulness
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Chapter 7: How To Practically Do Mindfulness
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Chapter 8: Gratitude
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Chapter 9: Why Is Change So Hard
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Chapter 10: How To Deal With Your Change Dragons
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Chapter 11: The Power Of Small
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My Wish For You In Finishing This Book
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I'd Love To Hear From You
1/21/2023