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Introduction
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Chapter 1: What Is Mindfulness?
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The History of Mindfulness
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The Principles of Mindfulness
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Chapter 2: Why Practice Mindfulness?
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Stress Reduction
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Memory and Focus
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Helps in Decision-making
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Boosts Positive Emotions
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Chapter 3: Developing Peace and Calm with Mindfulness Exercises
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Mindful Breathing
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Morning Mindfulness
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Mindful Walking
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Mindful Creating
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Mindful Views
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Mindful Thinking
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Chapter 4: Mindfulness in Daily Life
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Eating Mindfully
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Exercise Mindfully
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Mindfulness to Find Your Strengths
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Mindfulness to Deal with Illness
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Mindfulness to Overcome Anxiety
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Chapter 5: Mindfulness at Work
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Deactivate Fight or Flight Response Mode
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Find Something on Which to Focus Your Attention
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Practice Unit-Tasking
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Meditate in Your Office
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Perform Every Task with Mindfulness
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Chapter 6: Mindfulness and Happiness−The Next Level
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Defining Happiness
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How Mindfulness Leads to Happiness
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Mindful Appreciation
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Mindfulness to Improve Relationships
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Conclusion
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