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Screen‑Stress Detox for Busy Brains-logo

Screen‑Stress Detox for Busy Brains

Sarah Peters

Overwhelmed by endless notifications and panic-scroll binges? Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info...

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Opening Credit

1/18/2026
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Intro

1/18/2026
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Day-0 Prep - 15-Minute Phone Audit

1/18/2026
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Hour 0-4 - Dopamine Fast Lite

1/18/2026
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Hour 4-12 - Cue-Swap Routine

1/18/2026
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Hour 12-24 - Evening Deep-Clean

1/18/2026
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Hour 24-30 - Morning Sun & Analog Wins

1/18/2026
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Hour 30-40 - Controlled Re-Feed

1/18/2026
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Hour 40-48 - Social Swap & Focus Flow

1/18/2026
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Maintenance Micro Habits

1/18/2026
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Track & Tailor

1/18/2026
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Conclusion - 90-Day Brain Reboot

1/18/2026
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Closing Credits

1/18/2026