The Magnanimous Heart

Narayan Helen Liebenson

“Narayan’s exploration of grief and joy is an inspiration. Her personal experience and the wisdom gleaned from it invite you to engage in deep, liberating practice.”—Sharon Salzberg The magnanimous heart is a heart of balance and buoyancy, of...

Premium Chapters

Premium

Opening Credits

12/31/2022

Preface

12/31/2022

Part One: Loss | Chapter One: A Constant Squeeze

12/31/2022

Chapter Two: The Five Recollections

12/31/2022

Chapter Three: Magnanimous Heart

12/31/2022

Part Two: Grief | Chapter Four: Practicing with Painful Emotions

12/31/2022

Chapter Five: Regret

12/31/2022

Chapter Six: Loving Kindness and Compassion

12/31/2022

Chapter Seven: Relinquishing Grief

12/31/2022

Part Three: Joy | Chapter Eight: The "Feel Good" Gene

12/31/2022

Chapter Nine: Pleasure and Joy

12/31/2022

Chapter Ten: Don't-Know Mind

12/31/2022

Chapter Eleven: From Hope to Faith

12/31/2022

Part Four: Liberation | Chapter Twelve: Relaxing the Grasping

12/31/2022

Chapter Thirteen: The Art of Questioning

12/31/2022

Chapter Fourteen: Nirvana is Enoughness

12/31/2022

Acknowledgements

12/31/2022

Credits

12/31/2022

Ending Credits

12/31/2022