Three Minutes a Day

Richard Dixey

Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is...

Premium Chapters

Premium

Opening Credits

1/7/2023

Dedication

1/7/2023

Preface

1/7/2023

Introduction

1/7/2023

Chapter 1: NEARLY STRUCK BY LIGHTNING

1/7/2023

Chapter 2: OVERCOMING BRITTLENESS

1/7/2023

Chapter 3: TURNING TO TOUCH

1/7/2023

Chapter 4: MOVING TO THE MIND GATE

1/7/2023

Chapter 5: ORKING WITH THE MAP

1/7/2023

Chapter 6: NEVER LEAVING OUR OWN BED

1/7/2023

Chapter 7: BRINGING IT TO THE CENTER

1/7/2023

Chapter 8: THE POWER OF THE SMILE

1/7/2023

Chapter 9: THE WHOLE BODY OF THE BREATH

1/7/2023

Chapter 10: CONTROLLING THOUGHT

1/7/2023

Chapter 11: VIPASSANA 101

1/7/2023

Chapter 12: THE DISPLAY

1/7/2023

Chapter 13: NOT DOING

1/7/2023

Chapter 14: GETTING OFF THE CUSHION

1/7/2023

Postscript

1/7/2023

Closing Credits

1/7/2023