Toronto Method Mindfulness Handbook

TORONTO METHOD MINDFULNESS HANDBOOK is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness. Reading or listening to this book is a meditative experience in and of itself and offers tools to: Kaplan blends science, law and philosophy with personal stories and shares his own experience with inter-generational trauma. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain. Duration - 4h 4m. Author - Ari Kaplan. Narrator - Ari Kaplan. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Ari Kaplan ©.