Where Compassion Begins

Jared Seide

Where Compassion Begins is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us. Compassion is sometimes...

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Opening Credits

1/21/2023

02 dedication

1/21/2023

03 forward

1/21/2023

04 acknowledgements

1/21/2023

05 introduction

1/21/2023

01 part 1 what is council

1/21/2023

1 what is council

1/21/2023

2 guiding principles

1/21/2023

3 the five basic elements of council

1/21/2023

4 pointers on listening from the heart

1/21/2023

5 pointers on speaking from the heart

1/21/2023

6 key components and definitions

1/21/2023

7 basic formats for council circles

1/21/2023

8 meditation and council

1/21/2023

9 worldwide cultural dialogic practices

1/21/2023

10 a thought experiment

1/21/2023

11 faces and voices of council

1/21/2023

01 part 2 deepening the practice of council

1/21/2023

12 seasons of awareness

1/21/2023

13 physical awareness

1/21/2023

14 body language

1/21/2023

15 stress

1/21/2023

16 sleep

1/21/2023

17 breathing

1/21/2023

18 slowing down

1/21/2023

19 nutrition

1/21/2023

20 mental awareness

1/21/2023

21 inner critic negative thoughts

1/21/2023

22 perspective and view

1/21/2023

23 bias

1/21/2023

24 changing your mind

1/21/2023

25 attention focus

1/21/2023

26 mind wandering

1/21/2023

27 emotional awareness

1/21/2023

28 emotion regulation

1/21/2023

29 anger

1/21/2023

30 gratitude

1/21/2023

31 empathy

1/21/2023

32 happiness

1/21/2023

33 vulnerability

1/21/2023

34 social and energetic awareness

1/21/2023

35 insight

1/21/2023

36 compassion

1/21/2023

37 non judgement

1/21/2023

38 community

1/21/2023

39 awe

1/21/2023

40 beyond us and them

1/21/2023

01 epilogue

1/21/2023

Appendix 1

1/21/2023

Appendix 2

1/21/2023

Appendix 3

1/21/2023

Ending Credits

1/21/2023