Yoga Nidra Scripts

Uma Shaw

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the...

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Opening Credits

1/8/2024

02 preface yoga nidra

1/8/2024

03 introduction yoga nidra

1/8/2024

04 chapter 1 yoga nidra

1/8/2024

05 chapter 2 yoga nidra

1/8/2024

06 chapter 3 yoga nidra

1/8/2024

07 chapter 4 yoga nidra

1/8/2024

08 chapter 5 yoga nidra

1/8/2024

09 chapter 6 yoga nidra

1/8/2024

10 chapter 7 yoga nidra

1/8/2024

11 chapter 8 yoga nidra

1/8/2024

12 stress yoga nidra (with music)

1/8/2024

13 better sleep yoga nidra

1/8/2024

14 abundance yoga nidra

1/8/2024

15 grattitude yoga nidra

1/8/2024

16 self worth yoga nidra

1/8/2024

17 love yoga nidra

1/8/2024

18 conscious eating yoga nidra

1/8/2024

19 kindness yoga nidra

1/8/2024

20 calm yoga nidra

1/8/2024

21 focus yoga nidra

1/8/2024

22 grounding yoga nidra

1/8/2024

23 inner child yoga nidra

1/8/2024

24 energy yoga nidra

1/8/2024

25 smile with grace yoga nidra

1/8/2024

26 here and now yoga nidra

1/8/2024

27 youth and radiance yoga nidra

1/8/2024

28 wisdom yoga nidra

1/8/2024

29 sensory self check yoga nidra

1/8/2024

30 inspiration yoga nidra

1/8/2024

31 peace yoga nidra

1/8/2024

Ending Credits

1/8/2024