Yoga Nidra Scripts

Uma Shaw

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the...

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Opening Credits

1/27/2023

02 preface yoga nidra

1/27/2023

03 introduction yoga nidra

1/27/2023

04 chapter 1 yoga nidra

1/27/2023

05 chapter 2 yoga nidra

1/27/2023

06 chapter 3 yoga nidra

1/27/2023

07 chapter 4 yoga nidra

1/27/2023

08 chapter 5 yoga nidra

1/27/2023

09 chapter 6 yoga nidra

1/27/2023

10 chapter 7 yoga nidra

1/27/2023

11 chapter 8 yoga nidra

1/27/2023

12 stress yoga nidra (with music)

1/27/2023

13 better sleep yoga nidra (with music)

1/27/2023

14 abundance yoga nidra (with music)

1/27/2023

15 gratitude yoga nidra (with music)

1/27/2023

16 self worth yoga nidra (with music)

1/27/2023

17 love yoga nidra (with music)

1/27/2023

18 conscious eating yoga nidra (with music)

1/27/2023

19 kindness yoga nidra (with music)

1/27/2023

20 calm yoga nidra (with music)

1/27/2023

21 focus yoga nidra (with music)

1/27/2023

22 grounding yoga nidra (with music)

1/27/2023

23 inner child yoga nidra (with music)

1/27/2023

24 energy yoga nidra (with music)

1/27/2023

25 smile with grace yoga nidra (with music)

1/27/2023

26 here and now yoga nidra (with music)

1/27/2023

27 youth and radiance yoga nidra (with music)

1/27/2023

28 wisdom yoga nidra (with music)

1/27/2023

29 sensory self check yoga nidra (with music)

1/27/2023

30 inspiration yoga nidra (with music)

1/27/2023

31 peace yoga nidra (with music)

1/27/2023

Ending Credits

1/27/2023