Anxiety Rx

Books & Literature

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical...

Episodes

105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

103. Dads, Are You Listening? Lessons on Parenting and Connection

102. Creating Safe Spaces: Unlocking Human Potential

101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety

100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety

The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth

Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

Finding Stability in a Stressful World: Breathing for Balance

Emotional Alchemy: Transforming Anxiety into Empowerment

Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

Healing Anxiety Through Creative Expression and Self-Discovery

Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

The Hidden Costs of Resilience: Insights from a War Survivor

The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

Conquering the Ego Dragon of Anxiety and Eating Disorders

Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind