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Mindful U at Naropa University

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United States

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English

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Episodes

Chris Cole: Bipolar Order

5/21/2018
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There is more to bipolar than just pathology. People are familiar with bipolar as a disorder that used to be called manic-depressive disorder, or maniac depression. Bipolar Order is a declaration of that, and a necessary bridge for people meeting the criteria for bipolar disorder, and particularly bipolar disorder in remission, to be empowered. Chris Cole is trying to activate and inspire people to be empowered, be bold, and be bipolar strong. Listen to Cole's podcast - Waking Up Bipolar -...

Duration:00:32:32

Interdisciplinarity: The Bricolage of a Naropa Education

5/14/2018
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I think of bricolage as an approach to interdisciplinary inquiry and to meaning making. It comes from a French word meaning to tinker. And, its sometimes associated with improvisation. Sometimes associated with do it yourself. I don't like that term as much because it is missing the collaborative aspect of interdisciplinary studies, but if you think about I think Levy Strauss was observing crafts people. And, noticing how they use materials that were left over from one project and created...

Duration:00:29:17

Paul Bassis: The Arise Movement

5/7/2018
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"Da Vinci said "...motion is life." What better way to move than to some music cranking and to lift the spirit? There is something coded in our DNA - something really ancient about our need to be tribal, our need as humans to come together with other humans, and music calls us all. Music is that beat, that rhythm that we feel in our hearts when our hearts are beating together in that same groove. There's something going on there that we all long for. Something that we need that we don't...

Duration:00:30:35

Barbara Catbagan: Creating Resilient Teachers for a Crazy World

4/30/2018
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How does teaching with a contemplative focus help teachers in a crazy world? When we have practiced how to love ourselves enough to stand in our own business, then we can be more empathetic to the context from which our students come. If I'm in a class with 27 students and one of them is having a particularly hard day or hard week–or life–then it makes it possible for me to resource my patience and my sense of humor, if that's called on to help that student remain focused. To help that...

Duration:00:29:01

Episode empowering-underserved-communities-holistic-life-foundation: Empowering Underserved Communities: Holistic Life Foundation

4/23/2018
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The Holistic Life Foundation is a Baltimore-based 501(c) (3) nonprofit organization committed to nurturing the wellness of children and adults in underserved communities. Through a comprehensive approach which helps children develop their inner lives through yoga, mindfulness, and self-care HLF demonstrates a deep commitment to learning, community, and stewardship of the environment. HLF is also committed to developing high-quality evidence-based programs and curriculum to improve...

Duration:00:49:13

Elaine Yuen: Engaging Our World with Contemplative Practice

4/16/2018
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How do we blend contemplative practice with service in the world? How can we extend ourselves, offer ourselves to that world in an authentic way? One where we're not burning out at the same time? How can we support people both at the peak of tragedy, getting over the most difficult parts, as well as the lasting repercussions? We meet people there, with them, where they are, with an open heart, acknowledging with them moment by moment by moment. I feel that's where our contemplative...

Duration:00:30:55

Joey Marti: Healing Emotional Trauma Naturally with TiPi

4/9/2018
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T.I.P.I., the French acronym for “Technique d’Identification des Peurs Inconscientes,” or "Technique for the Sensory Identification of Unconscious Fears" in English, resets our emotional response to trauma naturally, using the body’s sensory memory to reconnect with the trauma's origin. Joey Marti discusses TiPi and how he uses it, and how Naropa's MA programs in transpersonal psychology helped him. A Colorado transplant who moved here to attend Naropa, Joey received his Bachelor’s Degree...

Duration:00:31:52

Episode mark-miller-contemplative-approaches-music-improv: Mark Miller: Contemplative Approaches to Music and Improv

4/2/2018
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Improvisation is a wonderful contemplative practice–a mindfulness practice–a discipline that has to do with paying attention in a very precise way to what's going on in the present moment. It's about showing up–being open to whatever is happening musically, to whatever my colleagues are playing, or to the environment of the room–the acoustics, the audience, that sort of thing–and really drawing inspiration from that. Paying attention to all of that requires one hundred percent...

Duration:00:28:56

Lauren Ciovacco: A Journey of Discovering Sanity

3/20/2018
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I remember it was after the first year I came back to Naropa–I was actually upset with my professors. I was like, "What did you all do? Whatever you offered me, I see the world in a new way now!" I was upset because I saw the world in its fullness. There were things I saw then–when I came to Naropa I was all sunshine and rainbows. It was all "...the world is beautiful and the world is great, and I am going to study Buddhism, and I'm going to be one!" It was an 'absolute' kind of thinking....

Duration:00:34:11

Episode lama-rod-owens-dialogue-between-love-rage: Lama Rod Owens: A Dialogue Between Love and Rage

3/13/2018
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"Dharma isn't sexy, or glamorous for me..., it’s just work. It's discipline and work, and I do it because the fruit is spaciousness; this openness. Where I can just be with my life." "That spaciousness is where liberation actually happens. Over the years of practice, you realize you've become a different person. You begin to trust yourself more because you're always in tune with your experiences...and that is what I love. It just becomes very ordinary." - Lama Rod Owens Special Guest:...

Duration:00:37:29

Anne Parker: Gross National Happiness - The Inner and Outer Practice

3/6/2018
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When people hear the words "gross national happiness," they tend to envision a sort of idealization of what's really going on in Bhutan, the country that originated the concept. I watch our students while we're in Bhutan sometimes idealize things, and then hit a sort of crash as they see the reality, and then come out with a really deep sense of excitement and amazement about what's actually happening. We'd like to take that idealization off its pedestal altogether. Special Guest: Anne...

Duration:00:26:58

Ian Sanderson: Survival Skills Through a Contemplative Model

2/27/2018
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Think of the martial art behind the idea of "ninja," and the associations that pop culturally in all our heads when we hear that. Ninja art is still around, and it really is an art. Ninja literally means "persevering person;" Someone who faces life and is able to win - not just for themselves, but for everybody. As indigenous peoples, we've had to learn how to keep going in the face of enormous, overwhelming adversity. also, the spiritual lineage of ninjitsu is Buddhism, and a whole lot of...

Duration:00:29:43

Joy Redstone: Compassionate Therapy, Counseling, and Poverty.

2/20/2018
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A person can look far less healthy than they actually are in moments of extraordinary stress. When we put ourselves in another person's shoes and we have some sense of the weight and the burdens and the stresses and the different directions they're being pulled in, it makes more sense, but we all seem to fall away from remembering that. When someone is fed, their kids are ok, they're housed, and they have what they need - that in itself makes a person infinitely more healthy. We teach a...

Duration:00:29:13

Scott Rodwin: Awareness of the Built Environment

2/13/2018
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What would you see if you were looking at the world from the point of view of a person in a wheelchair? Or if you're mobility impaired, or blind, or deaf? As architects, we need to learn to look at what kind of physical environment we are creating for people. What's missing? What else could we do here, in this central courtyard, that would make the space better? Students will answer "a fountain," "a garden," "a shaded area where you could study." We could add benches, hammocks–you name it....

Duration:00:31:47

Gestalt: Awareness Practice, Healing in the Here and Now

2/6/2018
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Gestalt therapy is a methodology one can use for therapy or for growth. I like to call it Gestalt Awareness Practice because it’s a way of working in the here and now for healing and growth. Gestalt - from German and not truly translatable into English - essentially means "the whole." Or something ever greater than the whole. It’s the idea that we're whole with everything and that our goal is to be whole within our self - not divided - not split. Special Guest: Deborah Bowman.

Duration:00:31:35

Ramon Parish - Discipline and Delight: An Embodied Education

1/30/2018
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People already know many things. People arrive at school with their own intelligence, and they come here to cultivate that intelligence through contact with one another - embodied contact with teachers, administrators, other students - as well as with various resources and wisdom traditions, academic traditions. Real learning and transformation both take place in that contact, not through the input or memorization of knowledge or information. They come through grounding and body-based...

Duration:00:29:31

Jeffery Pethybridge - Writing, Literature, and Contemplative Approach

1/16/2018
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There's a real diversity of tactics about how to integrate contemplative practices into the study of writing and the study of literature and the creation of those ways of being. This is about what it means to approach writing through a contemplative way. One of the great joys about teaching here at Naropa is the openness of students to experiment. The real readiness at which they're willing to implicate their person and their body and their spirit. That approach to the whole person in the...

Duration:00:29:51

Richard Brown: Contemplative Teaching

1/2/2018
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At Naropa, the notion of contemplative education is about drawing out the full richness of the student as well as the teacher in the learning process. It's about utilizing different contemplative practices such as mindfulness, awareness, compassion, and contemplation to draw out the wisdom of the various dimensions of who we are as human beings. It’s not just about thinking. Conventional education trains us to be thinkers and doers–which is very important–but there's an emphasis in...

Duration:00:31:11

Travis Cox: Sustainability is Ecopsychology is Sustainability

12/5/2017
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Ecopsychology is a field whose goal is to bridge our cultures' long standing historical gulf between the psychological and the ecological to see the needs of the planet and the person as a continuum. Transpersonal ecopsychology is the evolving exploration expression and embodied practice of the inter-dependence of humans in the more than human world, which tends towards to the health balance and optimal well being of all. A change in our internal landscapes might change our relationships...

Duration:00:28:47

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